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NXRSW

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
34.50
Total Distance
4.50

No morning. 

Dream mile in the afternoon. I didnt feel super ready for the 1600 all day, i tried really hard to be positive, but i kinda dreaded it. I warmed up slow with meskerem and told myself to just do my best and push hard. It was super windy and freezing and we had to run it backwards so that the wind wasnt as bad. We started and i was just going. i didnt want to kill the first part and just stayed with the pack and tried to hang on. On the 2nd lap i told myself that i was going to push the 3rd lap and got ready to pass the pack finishing up the 2nd lap. i passed the pack and found a lot of energy that i didnt know i had. i kept pushing and i felt super good. i pushed strong and on the last little bit i could feel jacey behind me and she passed me with like 120 meters left. i tried to push but i kinda settled even though i know i shouldnt have. she got me by less than a second. I ran a 5;31 with the crazy wind which is pretty great for me. one on my best 1600's on the track!

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Total Distance
6.00

am- 20 easy

pm- 30 easy to greensprings

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Total Distance
7.00

am- easy 20

pm- 4x400's starting at 5k pace and getting faster each one with 5 min recovery. our first one was supposed to be 1:35 and work down but we ran 1:37, :31, :31, :18

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Total Distance
4.50

am- 20 easy before we left for flagstaff

pm- 20 easy in flagstaff. we sang christmas songs the whole time and it was a blast. haha

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Total Distance
6.50

am- 30 before we headed to casa grande

pm-  30 on the course. felt super great

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Race: NXRSW (3.1 Miles) 00:19:17
Total Distance
6.00

NXR! Super fun race!! i tried to just kinda relax the first mile but i kinda didnt do exactly what i wanted but taht was ok. i got into a decent spot and in the 2nd mile i felt like i was passing alot. there were so many people it was so wierd. coach said that all the girls were pretty close but i didnt really ever see anybody except rylee a few times. i tried to stay with her the first time i saw her and then i lost her. I kept pusing the 2nd mile and i felt really solid on the 3rd mile until probably the 800 mark. i slowly started just tuning out and kept trying to get into it again. i felt like i was pushing decent on the last stretch but i still got passed by some people. i ended 2nd on the team and i was 6th place. super fun raace and like 29834937493x's funner than last year

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Total Distance
34.50
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