| Location: Cedar City,Ut,United States Member Since: Apr 25, 2015 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 800- 2:22 (2017)
1500- 4:52 (2019)
1600- 5:19 (2016)
Mile- 5:11 (2018)
3000- 10:28 (2019)
3200- 11:33 (2017)
5k- 17:48 (2019)
Short-Term Running Goals: Be consistent
Stay healthy
Sub 17:30 5K
Sub 5 mile
Long-Term Running Goals: Be a main contributor to my team
Never lose the joy of running! Personal: I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Am- 30 easy
Pm- 30 easy. Way good day. Tired, but short
| | Add Comment |
| | Am- 30 Easy
Pm- 1,2,3,2,1 fartleks at 6:15ish pace. It was hard but I felt alright. Drove to the race and watched the races. Everyone did so good!
| | Add Comment |
| | am-easy 30
pm- timed mile. We started decent, maybe a bit slow but by the second lap we were going really strong. on the 3rd lap i got out in front and pushed the pace a little. I did not hold onto it the last lap, i should have and i just need to go for it! 5:30
| | Add Comment |
| | pm- 30 easy on grass
| | Add Comment |
| | am- 30 easy
pm- 50 minutes total. 15 minute tempo and 100/100's. 10 sets. i felt really good. on the 100's i led most of them with meskerem and caroline. it was so fun! and it felt better this week than last because they were there to do them with me
| | Add Comment |
| | am-20 easy
pm- 60 long run up green springs. meskerem was being hilarious. then striders and i was only 40 minutes late to work haha.
| | Add Comment |
| | am-20 min easy
pm- SUNRISE TIRE HILLS!!! this is my favorite place and i am so happy we did it! we had 12x20 second hills it was the best workout and i loved it
| | Add Comment |
| | am- beast run! i ran by myself and it was kinda fun to just think. i felt so good and each mile was a little faster. i felt really good and so i did 4 fartleks and it felt so great
| | Add Comment |
| | am- 20 easy
pm- 25 min and 200's. felt good
| | Add Comment |
| | am- 20 min
pm- region! not my best race, but really well as a team! we won, so thats always fun. ran a 19:43
| | Add Comment |
| | pm- 30 easy ran to neon spider. roberts is an inspirational person
| | Add Comment |
| | 15 warm 50/50 fast/floats. 16 of Em. Felt way solid!! Way good run
| | Add Comment |
| | 40 easy. Middleton trail. Way fun run gel way good again
| | Add Comment |
| | 11 min warm, 15 steady state, 2xwave hills at the middle school. Again, felt way solid so pumped for state
| | Comments(1) |
| | Am- 20 min easy
Pm-30 minutes easy
| | Add Comment |
| | Am- 20 easy before we left for st8
Pm- 25 easy at a middle school with striders.
| | Add Comment |
| | Race: |
STATE (3.1 Miles) 00:19:30, Place in age division: 14 | | AM- 20 easy to shake out before we went to the state course
Pm- warmed up and I felt really good. We got into the starting place and I felt really good! Once we started, I got out good, but I should have relaxed just a little bit in the beginning and passed more in the end. I felt solid and as we started going around the field at the finish coach yelled at me to go push rylee so I caught up to her and pushed her and she came with me in the end. She ended up passing me again at the end but it was a good finish and I wasn't very far off of her. Solid race from everyone. We finally found out we got 2nd place by one point after a very long time of waiting
| | Add Comment |
| | Pm- 40 easy to Middleton. Felt really good! Could have ran forever
| | Add Comment |
| | Ran to panorama and played wall ball then ran back. It was sooooo fun!
| | Add Comment |
| | am- pretty fastish morning run. good pace and felt lovely
pm- best long run of the year! i felt so good. 8.5? miles with striders. We ran into middleon and up a road that ended. we ran down a mountain, more like a baby hill, but it was very fun. then we ran up the turkey farm road for a little and did some pickups down the hill. it was a very solid run. shout out to luis cuz we saw him again on our run.
| | Add Comment |
| | am- just me, bal, and roberts today. a very fast run. we stayed the same distance behind the boys the whole time and i felt very good
pm- 30 easy. we ran to hotnails until the sidewalk ended, so we ran the back way to nisson park. we found a stick and dedicated it to a person that i forgot his name.
| | Comments(1) |
| | am- felt really solid again today. we watched a beast video dedicated to alli, and it was hilarious
pm- I really didnt want to go to practice today and do a workout. My head hurt really bad and i felt like poop. But i went cuz ditching practice is a sin. I am sooooo glad i did! We had a 100, 30 second recover and then 2x 1000,1000,400 with 5 minutes recover between sets and 3 minute recovery between everything else. Then we finshed with an all out 100.We warmed up and i started feeling better and my head stopped hurting. During the workout we had a super good pack, especially on the 1000's. the last 100, i felt so good and it was very fun! Our 1000's were supposed to be 3:55, and we ran :50, :52, :47, :47. The 400's were 1:15 and 1:14.
| | Add Comment |
| | Easy day. Morning and pm
| | Add Comment |
| | Halloween run In the afternoon. Me and Macey and Megan were teletubbies.
| | Add Comment |
| | We drove up to cedar and did a workout on the region course then watched the big sky meet. We did 5 min tempo then 8x400s. It felt good. We were a little behind or right on our times the first half, then we were way ahead the second half. Then the race was fun to watch.
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|