| Location: Cedar City,Ut,United States Member Since: Apr 25, 2015 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 800- 2:22 (2017)
1500- 4:52 (2019)
1600- 5:19 (2016)
Mile- 5:11 (2018)
3000- 10:28 (2019)
3200- 11:33 (2017)
5k- 17:48 (2019)
Short-Term Running Goals: Be consistent
Stay healthy
Sub 17:30 5K
Sub 5 mile
Long-Term Running Goals: Be a main contributor to my team
Never lose the joy of running! Personal: I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. Favorite Blogs: |
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| | Dirt mile progression run. 4 loops (7:42, 7:45, 7:31, 6:59)
At the beginning on the way to the dirt mile I just felt blah. I was tired, but I changed my attitude and I snapped into a good mindset. The first loop was very fast at the beginning. Then we settled into a normal pace. Each was a little faster, after the second7.8 and it felt wonderful. For a bit I stayed in the back to help box in girls so they didnt fall off. On the last lap we picked up a lot. It ended up being a 6:59. I felt great today. It was hard, but great!
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| | 45 minutes on the parkway loop. Oh my goodness! That was the bestest run ever! I felt so good!!!
22 minutes It was very hot, but felt good to get out. I wish it woulda rained :)
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| | Ran 20 minutes on region course. Then went to trail. Jumped in river close to the end and it felt lovely!
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| | Ran in pinevalley with my dad Ellie and Scottie for 46 minutes
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| | pyoa run through a swaag tunnel and then to a pond and then through some place between both sides of green springs golf course. then striders. super fun run! it was the best run this year. it was really random, but i liked it
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| 32 |
3.42 miles. on grass by cemetery where we ran freshman year |
felt good. ran as a group until the last few minutes then me and meskerem picked it up the last 6 minutes. it felt really good |
| 23 |
met at highschool |
me ellie macey irene and nicole met for a run to sanburgs felt way good |
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stretch and roll |
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| 55 |
fun run 7 miles |
had a big group at the beginning. me and meskerem and ellie and jacey got going pretty fast and met the others at sanburgs. swam for a minute and saw some worker guys put a turtle in the pond it was cool :) then we finished our run and me and jacey and meskerem did striders on the baseball field so we didnt have to do them with the stupid fake poop stuff. striders felt so good. we ran back to the elementary and meskerem wanted to cool down and run a bit more so i went with her. we saw miss gilmore jumping rope haha. the end |
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stretch |
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| 45 |
45 easy 5 miles |
made up a loop. We did an Indian run and whoever led chose the way. We ended up on a dirt path and made a loop to the high school. Sped up at the end |
| 23 |
23 easy at pineview park |
Me and Ellie ran real fast. It felt great. We made it 3.01 miles |
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| 55 |
2 fartlek sets 321 with equal recover and 2 min recover between sets |
instead of going out to do fartleks, the girls ran on the field like we do when we do 3030s and stuff. It was way fun because we stayed together the whole time. A way solid and a great run |
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| 45 |
Me and Ellie and Addi ran from the top of where Dogtown starts down into hells hole and to Sullivan park. Then I added on 15 minutes cuz it was too short. Made it 5.3 miles. Felt lovely. Except my toe! holy mother of pearl, it hurt so dang bad on our run cuz I jammed it into a stupid rock. Ask Ellie how many times I complained about that |
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| 75 |
Warmup. Long run. Grapevine loop 8 miles + 1 mile striders |
Super awesome run today!! I felt so good! The first 10 minutes felt ehh. But after that I just wanted to go. We ran up the grape vine hill and I felt so good :) then we kept going. Then we came down the coral canyon hill and ran around the turf farm and got a drink from prestons hose and did striders. I felt so good! |
| 31 |
afternoon run |
Me and Ellie ran the 1st 20 minutes together. Then she stopped and I ran the rest my myself. It felt really good also. Overall a great day |
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Stretch, 100 ups |
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| 55 |
i did the progression run today so i didnt have to do it by myself on the mountain. my mom rode her bike and i ran. the first one was 8:10, then 7:45, 7:20, and 7:30. the last was a bit slower, but the 3rd was pretty fast. i felt good but not fun by myself. then striders after |
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| 30 |
ran with anna for a few minutes then i went by myslef. we ran down a hill then back up. it was hard but fun |
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| 40 |
was gonna do 45 but we had ran out of places to run and flag ceremony was soon so we just did 40. it was a fun run! all the wf girls :) |
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| 35 |
Night run with Ellie and addi. Didn't go for a long run, but at least got out. I didn't know we were gonna get home from girls camp so late, or I woulda ran this morning |
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| 45 |
Ran with Ellie and addi 4x3:00 fartleks. |
We did our fartleks. I felt really good until the end. I led all the fartleks and I felt like I pushed really well. Then my head started hurting and when I got home I almost threw up, but other than that it was a lovely run :) |
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| 75 |
70 minutes plus 8xStriders |
.5 warm, 8 miles, striders
I felt really good today. also, we had a very big group and it was fun! and the rain was lovely |
| 30 |
3.48 miles at my house |
good group and we got meskerem to come run! woohoo |
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stretch, 100 ups |
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| 30 |
barefoot 3.5 miles |
Felt decent. Fun run on the grass |
| 30 |
met at highschool. Felt great. Ran kinda to Caroline's. Then turned cuz we didn't quite make it. But almost. |
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| | 55 dirt mile. 4 and a half loops Felt really good from the get-go. It was fun running with some of the boys today. Roberts ran with us for the first two laps, then the next two he had us do them on our own To help us get the feel for pacing. We had a really solid group for the first four. Then the last half one that I did with with Robert's felt good but the pace slowed a little and we cut across. Super good run
Stretch, roll, 100 ups
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| 65 |
vernon werthon park |
I'm not sure how far I got, my watch died. I ran the first 25ish minutes with the girls until they all turned I ran the last 40 with Roberts. I felt way good and it was a great run |
| 30 |
Arctic circle |
Great hot run |
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stretch, roll, weights |
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| 40 |
Enterprise 5k. 20:08 |
Good race today. Me and Ellie and Addi and Mikey and Carson all did the race from the team. We all pretty much ran together until the end we spread out a bit. I felt great, not the fastest race ever and I felt I coulda pushed harder but it was a good first race of the year. My time was 20:08, 1st overall |
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| PM |
45 |
45 with Ellie the 1st 35 minutes and my dad rode his bike. 5 miles |
Felt good except i could feel my food. Oh well. Fun run. |
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| AM |
45 |
fun run before camp 4.75 miles |
| PM |
30 |
easy run down the road at camp. felt lovely 3.45 miles |
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| AM |
75 |
8.4 miles around the lake and down this trail. |
| PM |
30 |
3.4 miles ran down the same way as in the morning around the lake but found another trail that we turned on. holt ran with us and it was way fun |
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| AM |
65 |
wow! hardest, best run ever. i made it the farthest up the hill yet. i stayed with the girls for the first 17ish minutes. then me and meskerem started to push a little harder. we had to make it up 35 minutes. meskerem was with me until like 25and then she fell off a bit. it was so hard, but it felt SOOOOO good!! i had a blast. on the way down me and meskerem ran down with the boys and it felt so good to get moving pretty fast. 7.4 miles |
| PM |
45 |
ran probably 5 miles with the girls. way fun run. we kept making up songs and singing. i biffed it on the way there and it really hurt but whatever. good easy run |
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| AM |
45 |
4.7 miles way hard run. we werent going way killer it was just tough. my legs were beat. we went around the lake and meskerem and coach went the normal way and we turned off. we went of this ginormous hill. the brotha cussa. it was very hard. then we went down it and back to camp. at the end me and meskerem and jacey took off. it felt good but way hard. |
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| AM |
45 |
after a very very good 11 hour sleep i went for a run with ellie in the late morning. we went 4.8 miles and it felt lovely. i could breathe soo good and i felt very rested |
| PM |
30 |
me, alli, jacey, caroline, brianna, megan and michael went for a run at nisson park. we went to sanburgs at the end and it is practically empty!!!! it was lame. so we went to the park and sat in the little ditch through the park. caroline stepped on a bee then jacey did like 20 seconds after. it was sad but funny cuz they kept hopping around haha |
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