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Week starting Oct 25, 2015

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
51.00
Total Distance
12.00

am- pretty fastish morning run. good pace and felt lovely

pm- best long run of the year! i felt so good. 8.5? miles with striders. We ran into middleon and up a road that ended. we ran down a mountain, more like a baby hill, but it was very fun. then we ran up the turkey farm road for a little and did some pickups down the hill. it was a very solid run. shout out to luis cuz we saw him again on our run. 

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Total Distance
7.00

am- just me, bal, and roberts today. a very fast run. we stayed the same distance behind the boys the whole time and i felt very good

pm- 30 easy. we ran to hotnails until the sidewalk ended, so we ran the back way to nisson park. we found a stick and dedicated it to a person that i forgot his name.

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Total Distance
11.00

am- felt really solid again today. we watched a beast video dedicated to alli, and it was hilarious

pm- I really didnt want to go to practice today and do a workout. My head hurt really bad and i felt like poop. But i went cuz ditching practice is a sin. I am sooooo glad i did! We had a 100, 30 second recover and then 2x 1000,1000,400 with 5 minutes recover between sets and 3 minute recovery between everything else. Then we finshed with an all out 100.We warmed up and  i started feeling better and my head stopped hurting. During the workout we had a super good pack, especially on the 1000's. the last 100, i felt so good and it was very fun! Our 1000's were supposed to be 3:55, and we ran :50, :52, :47, :47. The 400's were 1:15 and 1:14. 

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Total Distance
6.50

Easy day. Morning and pm 

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Total Distance
6.50

Halloween run In the afternoon. Me and Macey and Megan were teletubbies. 

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Total Distance
8.00

We drove up to cedar and did a workout on the region course then watched the big sky meet. We did 5 min tempo then 8x400s. It felt good. We were a little behind or right on our times the first half, then we were way ahead the second half. Then the race was fun to watch. 

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Total Distance
51.00
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