Life's Swell

am- pretty fastish morning run. good pace and felt lovely

pm- best long run of the year! i felt so good. 8.5? miles with striders. We ran into middleon and up a road that ended. we ran down a mountain, more like a baby hill, but it was very fun. then we ran up the turkey farm road for a little and did some pickups down the hill. it was a very solid run. shout out to luis cuz we saw him again on our run. 

am- just me, bal, and roberts today. a very fast run. we stayed the same distance behind the boys the whole time and i felt very good

pm- 30 easy. we ran to hotnails until the sidewalk ended, so we ran the back way to nisson park. we found a stick and dedicated it to a person that i forgot his name.

am- felt really solid again today. we watched a beast video dedicated to alli, and it was hilarious

pm- I really didnt want to go to practice today and do a workout. My head hurt really bad and i felt like poop. But i went cuz ditching practice is a sin. I am sooooo glad i did! We had a 100, 30 second recover and then 2x 1000,1000,400 with 5 minutes recover between sets and 3 minute recovery between everything else. Then we finshed with an all out 100.We warmed up and  i started feeling better and my head stopped hurting. During the workout we had a super good pack, especially on the 1000's. the last 100, i felt so good and it was very fun! Our 1000's were supposed to be 3:55, and we ran :50, :52, :47, :47. The 400's were 1:15 and 1:14. 

Easy day. Morning and pm 

Halloween run In the afternoon. Me and Macey and Megan were teletubbies. 

We drove up to cedar and did a workout on the region course then watched the big sky meet. We did 5 min tempo then 8x400s. It felt good. We were a little behind or right on our times the first half, then we were way ahead the second half. Then the race was fun to watch.