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Week starting Jun 21, 2015

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
36.18
Total Distance
8.00

warmup, 6.5 miles to dino tracks backwards, striders

at the beginning i felt alright. then we ran up some hills and i was trying to stay on Jacey, boy she is a tough runner! anyways, then we got on the skinnier trails and i was leading for a bit. i decided to go to the back to get Addi back onto the group, we caught back up and then everyone took turns leading until we got back up to the fatter trails. we had an awesome group today! felt great. got back and did striders, they werent quite where i wanted them, but they will definetly be better next time! way excited to be able to come to practice consistently for the next while!

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Total Distance
4.00

30 on grass

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Total Distance
7.30

50 minutes. 4 laps progressively faster (8:00, 7:48, 7:37, 7:22) striders

Felt great! We all started as a nice big pack and on the straights we switched leaders. I felt really good on all of them. The last loop it was just me, Jacey, Ellie and addi for the first part. Me and Jacey kept running really strong throughout and I felt great! Cool down and striders were great. Striders were much better than Monday. I think I like doing the easy runs with no striders

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Total Distance
5.80

46 easy fun run. jacey showed us a cave. it was hot as day in there. haha ;) way fun! felt great

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Total Distance
6.08

60 min on chuckwalla. I just kinda chilled with the group. Didn't try to kill the pace or anything today. I felt great. The end felt the best, up the hill.

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Total Distance
5.00

Mustang pass with the girls 47 minutes with 4x3 min fartleks

Way fun run with me addi Ellie Alli and Jacey. Felt great

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Total Distance
36.18
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