Life's Swell

Week starting May 10, 2015

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
23.00
Total Distance
4.00

Mile warm to pizza. Then 4x400 at 3200 goal pace. Way fun workout. I felt great, like I coulda done like 10 more. 1.5 mile cool to hearts. Feel so good about state

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Total Distance
4.00

1.5 mile warm to hearts. Then 2 sets of 3 master blasters. Another fun/good workout. Me, Jason, and Kawika were all on a team  we were 2nd. The sprinters only did one set, so we switched up teams. Me, Skylar, and Rylee were a team. It was a way fun workout. I did a bit of cool with the girls, but they stopped and I did some more. About 1.5 miles 

 

Comments(1)
Total Distance
4.50

Neon spider + 300, 200, 100

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Total Distance
3.00

Drove up to Provo and ran on Provo HS track until it started lightninging. I felt way good, we just ran the track a couple miles and did some strides 

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Total Distance
3.00

First day of state. I didn't race anything today but we got there way early and I got in some track minutes. I ran a few miles, probably 3. It was about 25 minutes. Not sure how far I went exactly. It was very rainy 

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Total Distance
4.50

Warmed about a mile and a half for the 3200. It was kinda chilly and I was nervous. We kept jogging and striding out to stay warm before the race. Then we started. I was kinda nervous and my mind kept bringing back my not so good race at region. I finally pushed it from my mind and started to just run. Caroline and Meskerem started way strong and I was afraid to start out that strong so I held back. Me and Jacey were going together for the first 4ish laps. I passed Caroline about lap 4 or 5. I felt good and I was in a decent spot. The next 2 laps are what kinda hurt me a little. Jacey went strong and I slowed down a little. Meskerem was falling back and I caught her, but I wasn't being mentally tough. Caroline and Ellie caught me on the 7th lap and I was trying to go with them, but they were starting to gap me. Then I told myself to don't t be a baby and just go for it. So I started to serge and I caught back up to them starting the last lap. I was just gonna stay with them, but I decided to start pushing and I went strong from the 300 and then at the 200 I just went. It was a good kick and I was very happy I went. It wasn't a pr, but a good race my time was 11:58. I was 11 overall right after Jacey and Laynee.  State was very fun. Then I went on a cool down  probably about a mile.

 

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Total Distance
23.00
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