Life's Swell

Murray Invite

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Location:

Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 7.00 Month: 28.50 Year: 1458.00
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 418.70
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 353.85
Nike Vomero Lifetime Miles: 265.20
Nike Zoom Structure 20 (Black) Lifetime Miles: 115.20
Total Distance
41.10
Total Distance
9.00

75    9 miles total. Met with the girls at Sullivan and made a loop then striders     Oh my heck, that was honestly the best run of my life! I felt so good the whole time. My leg didn't even hurt one bit and we had a great pack!!
        
    Stretch roll     

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Total Distance
6.00

51    Time trial. 12:35 3rd overall. then workout 800, 400, 400    I felt really good! My legs felt really good and strong. I tried to stay on Meskerem and Rylee for as long as I could. I fell off going into the second lap. We didn't pack as well as last time. Good time trial, it was 10 seconds slower than last time, but I felt really solid

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Total Distance
3.40

30    30 minutes easy on grass

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Total Distance
6.20

AM    30    arctic circle easy.     
PM    30    25 minutes easy with 4x200's     Way fun run. I felt really solid. And 200's were good 

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Race: Murray Invite (3 Miles) 00:20:00, Place overall: 25, Place in age division: 25
Total Distance
10.00

Am- 3 easy before we left

Pm- Got to the course and ran it, I was way nervous before we started, but I felt confident once we got to the starting line. They  said "set" and then they stopped like 3 times. It was kinda annoying. Once we started we got out way fast and I was kinda nervous cuz it was faster than normal but I knew I had to stay on the group or I would never ever catch back up. I pushed up to the front of our pack so I would stay on and I felt way good once I got there. We stayed as a pack for a while and I kept yelling Stuff cuz it made me feel better and stronger. The pack fell apart in the middle/end and me and Caroline kept switching leads and it really helped me. After the hill I didn't push like I should have. A lot of people passed me at the end, including rylee at the last turn. I was 3rd on the team and my time was 20:00. Overall a solid race for the whole team. Our team was 3rd behind Davis and AF. 

Cool to time then like 10 extra minutes with Mitch and Logan to find art things for ceramics 

 

 

 

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Total Distance
6.50

 Went to the state course for a workout, it was way fun to get to know the new course. I really liked it, it's different but good. We ran the course forward. Then at the end, we turned around and did the work out backwards. We had 1,2,3 min fartleks with 2 minutes recover between each and 2 sets. My legs are tired, but I stayed on the group for the most part for all except for one I really fell off a lot. I kept coughing a lot today which was no Bueno. But oh well. Overall a Great workout and I'm soooooo excited for state!!! 

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Total Distance
41.10
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