Went to the state course for a workout, it was way fun to get to know the new course. I really liked it, it's different but good. We ran the course forward. Then at the end, we turned around and did the work out backwards. We had 1,2,3 min fartleks with 2 minutes recover between each and 2 sets. My legs are tired, but I stayed on the group for the most part for all except for one I really fell off a lot. I kept coughing a lot today which was no Bueno. But oh well. Overall a Great workout and I'm soooooo excited for state!!!