Life's Swell

70 minutes on mustang pass with El, Ad, Ry and Macey and coach Holt and Twix. It was a very very long run up some large hills but I made it alive. If we were going any faster Up them I might have died (jk). But it turned out ok and then I added 9 more minutes with addi and Rylee. Then I had to go to the bathroom so I just finished and went home. Then it bothered me that I left it at 69, so I added a minute.

40 minutes total. I ran with Ellie and it was swell! We ran a round the mountain and then ran some on the grass which took 35 minutes. and then we had striders. 

50 minutes with Addi, Rylee, Jess, Jacey, Nessa, Martha and Alli June. Martha planned a surprise run for Adelias bday with breakfast at kneaders after. We ran turtle trail and that was a blast. I love that trail. Then We ate kneaders and that was yum also. 'Twas a fun morning. And HAPY BDAY TO ADDI! Now she can date at drive :) 

Yay for running with the team again it was real fast but it felt pretty good except my hamstring was really tight and hurting at the end. 50 minutes 

20 minute warmup around DI. (2.36) and then the 6 minute test. I didn't feel my best, but I'll get there. My hamstrings were way tight again and they really hurt. I got 1590 and then 19 minute cool (2.18). 45 minutes total and 5.5 miles. 

70 minutes with Ellie, Addi, Rylee, Jacey, Ness and coach Holt. We met at mi casa and then we ran around the fields. Then I lost our kindle. So if anyone finds a missing kindle plz tell me. My legs hurt real bad and were very sore from my massage  

80 minutes into the fields. My hamstrings were so tight. The tightest ever. I dont know why they get so tight, but it's real annoying. I was having a little bit of a hard time especially on the pickups (4x1:00 w/ 4 min recovery), but I made it.

We didn't go super fast on our run today. Actually pretty slow, but it was much needed. We ran temple quarry trail. My hamstrings felt so much better today and I actually wanted to run today because my legs felt good. 40 minutes 

60 minutes and 7? Miles today. We did a 10 minute warmup and then we did 6x1:00 intervals. The first 3 at 7:00 pace, the next 3 at 6:40.  Then we ran a lap. Then we did 5x30 second intervals at 6:20 pace. Then a lap. Then 5x30 second intervals at 6:20 pace again. Then a lap. Then 6x1:00 intervals again. The first 3 at 6:40 pace, the next 3 at 7:00. Then cool down 10 minutes. 'Twas a great workout, nice and pretty chill paces. It was fun 

None run today. Got some lidocaine shots in my hamstrings. Hopefully they get better

40 minutes. 20 warm and 10 minutes of tempo and then 10 cool. I wasn't allowed to kill it today. But it felt alright. My legs were still a little sore. But feel better

5.5 miles and 45 minutes with the ladies. We met at Sullivan and it rained. It was glorious! 

80 minutes and 8 miles out at barrel roll. It was a goood run and my hamstrings felt so good. Donuts and chocolate milk for roberts bday! 

15 minutes and weights 1.5 miles 

60 minutes and 7.5? Miles today. We did a 20 minute warmup and then we did 6x1:00 intervals. The first 3 at 7:00 pace, the next 3 at 6:40.  Then we ran a lap. Then we did 5x30 second intervals at 6:20 pace. Then a lap. Then 5x30 second intervals at 6:20 pace again. Then a lap. Then 6x1:00 intervals again. The first 3 at 6:40 pace, the next 3 at 7:00. Then cool down 7 minutes. 'Twas a great workout, nice and pretty chill paces. It was fun 

50 minutes and 5.75 miles. Such a fun run. It's runs like today where I remember why I absolutely love running. It was so fun! We just sang the whole time and I love our team 

15 minutes 1.6 miles and weights. 

60 minutes and 7.4 miles. 20 minute warm, 25 minute tempo and 15 minute cool. Was a great workout. I love tempos with all of my heart. They are the bestest runs ever! Great workout! 

45 and striders. The mostest freezing run of my entire life. It was so fun tho. Ellie got a bloody nose so we ran around the clubhouse for a while 

Ran at Sullivan. It was a good run. We looped around and finished on the dam road. It was a fun run. Jacey lost her keys and i am very sorry for her. Me,Ellie,Addi,Jacey,Nessa, and Ashley 6.6 miles//55 minutes 

90 minutes//10.6 miles. Very very long run today. I was really struggling. My hamstrings were killing today. Ran to almost Dixie. And then flipped and came back. 

Yay! I got to run today. It was pretty slow. I went 30 minutes, but made it 20 minutes before my hamstring started hurting at all!

30 minutes at mustang pass. Pretty slow again, but at least I got out there! 

Weights and yoga this morning

20 minutes today. My legs were pretty painful today, hopefully it was just from weights! 

36 minutes today! I made it almost 30 before they started hurting! Progress! Weights this morning 

40 minutes all around. Good run! 

Ran under the new bridge and to turkey town. Way good run! Farthest one and least painful. I'll take both. 50 minutes 

20 warm and then the dreaded, yet oddly satisfying root beer mile. Loads of root beer, fun?, and barf. First girl @ 9:12!!! Then cooldown for 5. 35ish total. 

35 minutes. I ran 16 minute warm and then I did the first 4 one minute CV of the workout. Then I cooled down. My legs felt good, but started to tighten up after the 3rd one. So I did one more and stopped cuz I didn't want to lose all the progress I have made so far. Happy to have gotten to do at least part of a workout though!! 

45 minutes. Ran a trail in tontaquint. We got lost but it was fun and slow. It was really pretty out there. I thoroughly enjoyed it! Did the whole run part but no striders

35 minutes. Warmed up with the girls and then ran the track with Sylvia while the rest of everyone else tempoed. It was a fine run 

Biked to Sullivan and up telegraph and did the hells hole loop down the trail. Then back to my house. Biking isn't very much as fun as running

65 minutes today ran into Washington fields. And looped back early with roberts and Carli. Pretty good run and the longest run in a long tome

4.9 and 45 minutes. Today marks the first day in a looooong time that I have done a whole complete run with the girls team. It was very large step in a good direction. Ellie rolled me out and I thought I was gonna die. 

S/o to Ellie for being freaking beast. Ask her why, she can tell you

35 minutes and 4.15 miles I did 10 min warm and then 5 minutes of easy tempo. With 4x400s at tempo pace and then cool down. I felt pretty good on the 400s and then started to cool. I was planning to jump back in the last couple but my hamstring tightened up and so I stopped

Best run ever! My legs felt so good and I am so happy about it! Ran into Washington. And it was a swell run I did the whole run! 45 minutes 

60 minutes//7ish miles ran to old mans and did 2x2 80 second hills with a rest in between. I felt so good today! And then ran back. I did all the minutes And it was very fun! 

65 minutes. Ran with elbell and it was a pretty darn good run! My legs didn't even hurt at all! The whole time was real good. We ran out the way to warner valley and back. It was real fun!

76 minutes at the rim trail in hurricane. It was a decent run except for when I tried to flip early and I got lost and ended up running the amount of time I was supposed to. I guess I apparently was supposed to go 76 minutes. Anyways, it was a beautiful run

Am-15 minutes//1.7 miles  pretty decent first morning run in a while! Glad I got to do it! 

Pm- 50 minutes//5.7 miles pretty good run today to green springs 

I did the whole workout today. 10 warm, 5 tempo. 2 sets of 4x400 and 800 all with equal recovery. I felt real good the first set. After the 800, my legs kinda tightened up but got looser as we started again. At the end of the last 800 they tightened a TON!! I didn't do the striders at the end and just cooled for a while. We'all see how they feel tomorrow. Oh I hope the loosen up. I iced and rolled and rolled and rolled some more. I dont know what else to do.  65 minutes total. 

34 minutes/4.1 miles. Pretty horrible run after the workout. My hamstrings hurt pretty bad :(

40 minutes. Much better run than yesterday. My legs felt good. Shout out to mckenna for coming to run! She's a beast and a good time. I didn't do striders, just the run and added 5 minutes around the track with roberts 

Ran to staheli farms to watch Scottie race. He did real good and got 2nd. Then I ran to Sullivan and met with the girls and did the last few miles with them. 60 minutes total. Also I saw alli Jo! Also, the girls did real good!! :) 

20 minutes in the morning! 2.35 miles 

30 minutes 3.25 miles. Ran the 100 today in 13.65. Did the shotput 16'2" and long jumped 6inches

Weights and 15 minutes

30 minutes to sandbergs. I stink at high jump and I ran the 400 in 73. 

45 minutes. Ran to di and all around while everyone did the hurdles. I threw the jav 27 

Weights and 15 minutes in the morning. 1.6 miles

15 minute warm and then 1500 time trial. I honestly did lots better than I thought I would. I ran 5:18 somethin. Not the best but a good start. My hamstrings felt fine during the race but tightened up real bad after. Did an 800 at cv pace and then cooled down. 33 minutes total. 4.35 miles total 

20 minutes in the morn. 2.35 miles. 

50 in the afternoon 5.85 miles. My legs felt good til the last 15 minutes. Then they tightened up 

56 minutes. My hamstrings were really hurting. 

80 minutes//9.2 miles. to the hospital, over the hill and back to sunrise and back to the high school. It was a good run! Longest one in a long time! I didn't do the pickups cuz they were all up hill and it hurts to go up hill

20 minutes//2.3 miles on the grass at sandstone. My legs felt awesome!! 

15 min//1.75 miles and weights 

50 minutes//6 miles into Middleton. Good run

65 minutes//8 miles. 10 min warm, 5 tempo, 2x1200's, 2x(2x400 and 1x600). Cool and striders. Good workout! It went really well and I felt good :) 

20 minutes//2.25 miles. I was late to practice cuz I had to finish a math test. It was a good run.

15 minutes//1.75 miles. Good run with weights. 

45 minutes// 5.25 miles. Great run to Green springs. I felt good :) 

Am: 20 min//2.25 and yoga 

Pm: 50 min//5.5 at snow canyons after the 1600 with el and ry. Pretty good run :)

20 minute warm and the 3200. I did pretty good considering I have done a total of 2 workouts in the last little bit. I ran an 11:55ish (idk the Exact time). I was real nervous to start out too strong, I should have definitely pushed the 2nd and 3rd lap just a little more. 35 minute cool and striders. 

50 minutes//5.85 miles. Our resort is on this giant hill and we ran down it. That was the fun part, running up the hill was sooo hard! But it was real fun. My dad tripped on a speed bump. It was fun! There is bathrobes and I LOVE them!! 

80 minutes in Torrey pines state park. There is also a GIANT hill there as well. It was fun to run there cuz it was beautiful! 

30 minutes//3 miles!! Today was a Disney day! The whole population of st George was there too

Me Ellie and Addi did our workout in the boardwalk in Oceanside. It was hard to judge by distance so we judge by minutes instead. 4x4 min 1x2:22 min and 1x1:35. It was pretty good, except the first one was a little slow for me cuz I had to go to the bathroom soooo bad. Warmed 15 and cooled to 60 cuz the bakers were hitting the road. 

We were supposed to go to California adventure today but I got sick in the middle of the night and threw up a bunch of times. My family was kind enough to push Disney til tomorrow. I slept for 7 hours and my mom wouldn't let me run. Who knows if I'll fall asleep tonight 

45 minutes at Disney. That was exciting 

Am- 80 minutes. My legs were tired today. It was a decent run and I actually did pickups this week. 1,2,1,2,1 

Pm-20 on the grass at sandstone. Legs felt beat

Am- weights and 15 minutes//1.75 miles 

Pm- 10 warm, 5 tempo and then 4x1200's. I got off to a really bad start on the first repeat.  I didn't even keep up with the girls for a 200. I finished at 4:55 and was about 15 seconds behind. The second was about the same. The third one though, I relaxed and krenny jumped in with me about 500 meters in. I was like 50 meters behind everyone and he helped me catch backup. I finished with the girls, and decided to do one more repeat. I stuck in the whole time. Thank heavens for krenny, or I probably would have stopped after 3. Sometimes I guess i need a little shove on my back or a person to keep me focused, cuz after that I felt a lot better. I don't think I have ever started a workout feeling crappy, and come out on the other side and feeling good. Just proves I can do harder things than I realize. 65 minutes//7.75 miles 

Am- 20 minutes//2.25 miles 

Pm- 45 minutes and 5 minutes of striders. 50 total//5.75

15 minutes and weights 

40 minutes. 

Am-20//2.25

Pm- 55 minutes. 20 minute warm, 1600, 10 minute cool. Then chilled, then 15 minute warm, 4x800, 5 min cool 

The 1600 was alright, definitely not my best, but it was fine. I ran a 5:33. My last couple laps felt pretty good. The 800 was not very good at all. I felt like I was going so fast, but I was not. I dont know what my split was 

Yay for state qualifying in the 3200. I ran a 11:41  I felt pretty good about it, but I need to work on the beginning mile. It took me a little to start going. It was fun. I threw up. 

18 warm, race, 15 cool. 45 minute total 

Am- 80 minutes//9.5 miles. Best long run ever! We sang a lot and the pickups were really good!! It was so fun! Also I felt down a hill and jacey hit me in the face. 

Pm-20 minutes//2.25 miles on the grass at sandstone. Good run 

15 and weights // 1.7

65 minutes/7.6 miles. Warmed to youngster hills and did 3x85 second hills. I felt way good! Then we had 4x800 at CV pace. It was a real good workout for me! I was responding andgot up there in the lead! I felt great. My quads are sore probably from liftingg

Am- 50 minutes and 5.6 miles. Good run. My quads are Sorer than sore from lifting  

Pm- 20 minutes//2.25 and youngster meet 

Am-15 and weights//1.75

Pm- 45 total. 40 minute run//5 miles. and the 6xstriders. Real good run! My legs felt awesome. Then me ad jada practiced some handoffs for the 200 in the medley inside cuz stupid lightning.  

am- 20 Minutes 

Pm- 15 warm and then the 1600. I felt a lot better about the 1600 this week. I ran the same time tho cuz it was windy, but I felt good! I ran a 5:33. My legs felt like they were actually pushing and I surged most of the surge zones the first 2 laps, and then I forgot till the last one. I need to practice running looser so that i stay loose in races, and also running on my toes.  Cooled 25 minutes with the girls. 

Me and jada practiced some handoffs and me and Jace. Warmed up 15 more minutes for the medley cuz it was FREEEEEEEEZING! then we raced. Mine and jadas handoff was alright, I think I was going too slow at the start cuz jada caught up real quick, but now I know for next time. The 200 is weird but kinda fun! 

Pm total- 60 minutes//6.75

20 minutes// 2.2 miles of warmupish and then

10 minutes//1 mile of a little more warm cuz they took forever! 

Then the 800 it was real hard  I started real good and had a real good 410  and then I died but now I know for next time. I'm not sure my time

21 minutes//2 miles

55 total//

Am- best Long run ever! 80 minutes and 2x15 minute tempos in the middle. I felt so good the whole time and led most of the pickups so that was fun! I think it was the most we have ever spread apart on a long run though. 10 miles total. 

Pm- 20 minutes in the school cuz rain and hail and lightning! It was lit! We sang the whole time and it was the best run ever! 

Am- weights and 15. 1.75 miles

Pm- panther relays. I ran the 4x800, 4x400 and 800 in the distance medley. We just did it as workouts thank heavens cuz my legs are so tired! 60 total

Am- 20 minutes//2.25 miles and the we went for a donut run! 

Pm- 50 minutes//6 miles to green springs. I felt real good on this day. 

Am- 15 and weights//1.75

Pm- 50 total// 6 miles. 45 minute run under the new overpass. It was really hard today. My legs were verrrry tired. 6xstriders after  

Am- 20 minutes with alli and roberts. It's fun to run with both of them. It's kinda funny 

Pm- hurried after school as quick as I could to the hells so I could watch the 1600, they did real good! Then we did our run. 45 minutes and i dont know how many miles. Then I hurried and left and then went back for a little. 

Shout out to mitch for getting his mission call to El Salvador and Belize. He is so cool and gonna be a great missionary

60 minutes total. 15 minutes and then chill. 15 warm and then the 800. I was much more satisfied with it this week than last week. I got 2:27, which was 6 seconds faster than last week! It was wayyy windy though, so that was real dumb. Overall, good meet. Cooled to time. 

75 minutes//9.2 miles best run ever! I felt so good the whole time. We did the parkway loop. We did 5 minute tempo at tempo pace and then a 10 minute tempo at cv pace. We also had 5x30 second hills. Seriously the best run ever! 

20 minutes//2.25 miles. Good run, my legs were really tired 

15 in the morn with weights//1.7

50 minutes//6.1 miles 

45 minutes and then 5 minutes of 6xstriders 50 total//6 miles real good run. I love morning long runs

20 minutes//2.25 miles

Youngster track meet

Am- 20 minutes//2.25 miles

Pm- 55 total 4x1600 was real windy. It was fun tho. My split was 5:39, which is pretty decent

3200 was awesome, we were supposed to pace caroline and Addi to make them qualify. Caroline killed it! She did great! I felt really good too I thought I had a PR, but I didn't by .07 seconds  but that was after another race, so I can't complain!!

75//7.5 at The trails by DH, it was really fun! We did the last 10 minutes at the elementary school grass. Great run with the best

55/6 miles at Sullivan. Best place to run i decided  I like it 

70 with pickups with the ladies at Middleton trail. dope run with a beautiful view :) 

Weights and 15. Roberts missed the practice cuz Walter was maybe gonna be born. But he wasn't 

Green springs 

Am- best workout in existence!! Felt so good! 2x1000 and 4x400 and 4x200. 200 are the best. I love them more than anything 7 miles 

20 

15 and weights 

40. My hamstrings were KILLING so I flipped early and did some grass. Iced and no striders 

20 am run 

15 warm. 1600 not my best race, but also a step in the right direction  ran a 7 second season pr and can't wait to do it again! 35 cool

40//4.5 warm 15 before our race and then the 800! Such a good race. I actually felt like I was racing so that was dope! Got in the mix and pushed at the end, that in itself is a step in the right direction:) cool 

70 minutes//8.5 miles dopeat long run  had to pause at maverick to use the restroom  pickups were lovely 

Pm- 20 minutes at the grass at sandstone grass runs are fave//2.25 miles

15 minutes and weights  

Pm- 50 minutes total//6 miles went to Middleton. I'm officially the shortest person on the team besides ness. So sad day. Striders also. 

My neck and right under my ribs hurt. If someone knows why, and could tell me, that'd be great! 

Pm- 20 minutes//2.25 easy

Am- 63 minutes//7 miles of awesomeness. Such a good workout. 15 warm and then 2x(2,4,8,4,2) i felt so good especially at the end. My legs felt good :) 

Am-15 minutes and weights 

Pm- 45 minutes and 5 miles. Just chilled today cuz the workout made my hamstrings hurt. 

Am- 20

Pm- 35 total! Ran at uvu and it was the freezingest run of my entire life  but it was fun!! 4x200's and handoffs 

55// 5.5 Orem. Did good in the 1600 season pr of 5:20

Not so good in the 800 or 4x400 better next time 

Am- 60 total 55 and striders 

Pm- 20 minutes 

15 and weights. 

25 to sandbergs. We swam. It was a stinky but good time 

Workout. 2x800 at cv  4x400 at 1600 minus 3-4 seconds a lap  all about 1:16 4x100

30 min 3.4 miles

15 and weights. 

46 and 5.3 miles plus striders. So 50 and 6 

State Q the medley with the help of my lovely 200. 

1600 was average. 

4x400 was lit. I ran fast this time and so that's good 

20 in the morn 

55 minutes// 5.5 miles at a trail by draper temple. Super dope trail, super tired legs 

Am- 65 minutes of pure awesomeness//7 miles  pretty good workout today! I will forever be grateful for when we do 100's cuz I love them very much. Anyways, 2x800 at cv pace, 4x400 at 1:13,1:15,1:11,1:09, and 4x100 at 400 pace  good workout. Seems to always tighten my hamstrings for a few days tho, so hopefully they recover quicker than usual 

Pm- 20 minutes 2.3 miles 

Wow. Super duper weird to not go and run with the team.  Running alone is gonna take some time to get used to. Good run, average pace was a 7:45. It didn't feel that fast though, so that's weird. 

4 miles again. About the same speed as yesterday. Good run. I was trying to work on my form today. 

5 with my dad Scottie and adam. A little slower today than the last few days. Averaged about 8:00. I felt really good tho. Running is good thing. Probably my favorite 

Good run. Ran into Michael finch. My body feels good, averaged 7:40 

5.25. Went out with the team this morning. It was the best! Ive missed everyone soooooooooooo much!! Ran roller coasters at Sullivan. we got goin pretty fast and it felt super good!! 

Ran with caroline and ellie before the act. Good luck to them. Did the pickups with them also. 3x3 min pickups. Felt pretty good! 

5.5 miles with my dad Adam and Martha this morning. Good run, but a little slow. Felt good!

rhr-60

Went and ran with the team today :) it was fun to see everyone and chat. I ran with the girls for a little, and then I ran with tavin and then I added on 2.5 more miles just around. That neighborhood scares me to run alone in, so I just stayed close to the elementary. Good run and I felt awesome!  

God run at practice today with the girls and roberts. Ran grapevine and it was a party! Finished it quick with roberts and jace. 45 minutes total. Shout out to addi for getting like 300 washers! 

Good run today. I felt really good! I ran into Liz and Megan so that was fun! Ran around Sandia. 

Ran with my dad at 5:00 cuz I had to babysit. Longest day of my entire life, holy canolies. I also had to get a shot and blood drawn and my arm hurts like the dickens. 

4 miles with my dad. Good run by my grandparents house. I felt good and it was good to chat 

6 miles by myself cuz I didn't want to wake up early to go with my dad. I felt alright, but not as good as I have the last few weeks. I ran out on the road to warner valley and my mom made me take this wierd phone belt she has, but it is too big and the most amount of annoying thing that i have ever used in my entire life, it kept slipping up and i swear i pulled it down at least 200 times. the only good thing about it was that i could listen to music.  It was also hot and i didn't drink very much water yesterday. 

Accidentally slept in til 8:30 and ran. that was a mistake. It was soooooo hot outside i thougth i was gonna die, good thing i didnt. Just did 4 down the road with summit on it and flipped. 

Was gonna go to HS practice, but I ran with my dad instead at 5.  5.5 on the atkin loop. I like running with my dad. Its fun to talk to him. Stopped at my grandparents house to go to the bathroom, but other than that it was a swell run

Went to practice today and had a swell run with El, Roberts, Ry and Adelia. I felt better today than the last few days and it was nice to have some company. Ran out to grapevine for a hilly run. Felt fast, but it felt good. I miss running with the team everyday ;(  Hamstrings felt tight at the beginning but loosened up by the end and we got going pretty speedy near the end!

5.7 miles and then striders at the confluence park. Great run with the gals and roberts (By gals I mean ry el and add). I felt really great today. We also got told we were bad cuz we trespassed onto private property, but good news, we did not go to jail so that's a good thing. Running makes me happy 

great run with ellie and addi. felt awesome! longest run of the year!! ran out toward warner valley. it was hot but we kept a good pace and me and ellie had a good chat.

great run with my dad. did the atkin loop and we kept a good solid pace the whole time. averaged 7:36

Ran by myself this morning cuz I went to the temple with Andi and Naomi. I felt really good and kept a good pace. I threw some pickups to get going a little quicker and tried to finish faster because when i run by myself i struggle with making the lastest the fastest.

Good run with my dad this morning. Did the Atkin loop plus a little extra. I felt great, except the first 5 minutes felt like sleep running. I struggle with waking up at 5:00 but at least I don't have to run by myself. 

went with the team today so I could get a work out in. I felt really really really good! I love tempo's so much, also the dirt mile. Warmed up 20 minutes, tempoed 25 and cooled 15. I miss the team so much. Its super weird to not have people keeping me honest except myself. But it's good for me to learn to have to do things on my own if i really want them.

Ran on the rivertrail and up foremaster with mi padre. It was a swell run except the part when we ran up the hill. That was a very hard hill 

Happy 4th! I ran with my dad again. We just ran all over the fields today. It was a good time. Scottie ran with us for a little bit flipped early. I stole some water from a hose. It was delicious 

Ran with Bentley today while he biked. It was a late run today cuz I had to babysit this morning. It was good tho, not toooo hot 

Just ran all over and it felt good! 

Ran to Sullivan and then finished my last 7.5 miles with ellie and addi. It felt really good! Excepty butt is so sore from the subway yesterday 

Literally the worst run of my life. I thought I was going to die. I ran 4 miles and then did an  afternoon run

ran with the team today and it was very good. I felt awesome and I much love running with people. 

Ran tempo with the team! It was lit and I felt very very great! Shout out to Caroline for being very fast. 

Ran 2.5 miles and then ran some miles with the team and then ran another 1.5 miles. I felt good, but my legs felt a little tired. Overall decent run tho! 

Ran at 5:00 with my dad. It was a decent run, but my legs felt real tired. After, I fell asleep for an hour. I also watched the scariest movie of my life. I thoght I was gonna die

Ran out to summit today and back, i felt pretty decent on the way there, but I never realized it was down hill until I had to go back up it. I gave a good push up the hill and it felt pretty good! My last mile was a struggle today. I do really good keeping up the pace until the last mile. I really need to work on that when I run alone. I do fine when I'm with people, but alone is so much harder. 

Went to practice today and ran with the team. Ran Urie and then some grass and striders. I needed to add a little so I did urie again.  That loop is kinda sketch by yourself. 

Ran with the team again. Went into Hell hole and out toward Sullivan. It was a very dope run and I felt awesome 

I was planning on taking it easy today and sleeping in a little, cuz I was super tired last night. But for some reason I woke up at 6:00 and couldnt fall asleep, so I decided to go longer today. Ran down the road with the stake center, out passed george Washington and turned on 2450. Then I looped down by maverick and summit and back to my house. It was a very good run and I felt awesome. Shoutout to the lady that I passed 2 times: once on each side of the mountain. Also my grandma cuz I saw her walking with her friends 

Enterprise 10k today. we thought it started at 7 cuz thats when it has started for the last like 20 years, but they decided to change it to 6:30 and we didnt find that out til we left. So my dad drove like a maniac to enterprise and we were out of gas. Normally you have to ride a bus to the start, but the buses left at 6:00 and it was 6:25. Martha had our bibs ready for us and we drove to the start and literally the second we got out of the car they shot the guns and we ran. Its a sad day when you 1) dont warm up 2) have to go the bathroom very bad cuz you didnt get to go 3) you stop to go to the bathroom in the middle of a race 4) are only tempoing 5) and still beat the bext girl by minutes. It was a good time. Fun fact. Out of the 4 overall trophies, 3 of them are at my house. The other one is at Carsons. Overall Time was 44:16.0

Great run in the rain. It was lit! Rain runs are the best thing in life and I love them so much. 

Very muggy run. I was very sweaty

Ran with mi amigos at practice. Ran up the turtle trail and turned left into the houses. Its a sad day that they are turning allllll the beautiful desert into houses, cuz i like that desert. Anyways, good chat with Roberts.

Ran to the double churches and met the high schoolers there. Ran all around in the fields and it was very fun! I love running out there, except sometimes it smells bad. 

Great run with my bro scottie. I like that kid. He just got back from EFY and he told me alllll about it. Ran by the stake center and toward Summit, flipped at 3.5 and ran back. Nice chill run and very fun!

Ran to Bloomington Hills North Park to watch the time trial. It was dope. I had to add on a little when i got there cuz it wasnt as far as i thought it was.

Ran with ellie all around and then did some striders with her.

Ran down the road with the summit on it. it was a decent run.

5.5 con mi padre en la manana. We ran the atkin loop.

1.5 with ellie, jessica, addi, alli and casper. It was a nice hot run.

ran up foremaster today. it was a very much needed run and it felt great.

drove out to the church on the northest end of bluff street with my dad and ran home. it was a real swell run and we were hauling. Ran the last mile by myself cuz my dad ran back to the car.

first run in cedar this morning. I had no clue where i was going and i ran by mself cuz i had no clue where my roomates were. Anyways, it was a fine run. I ran up the canyon for a little bit and all around town. 

First day running with the team. It was really great to run with people again! The girls are super nice and very fast. The faster pace is definitely better with people. I don't know tons of people yet, but I'm learning. Lots of meetings and some form training. I have lots to work on

Met at 8:30 and ran. My hamstrings we pretty tight but I iced and they feel much better. Ran very fast today but it felt good! We have our progression run tomorrow and hopefully I do good and get to go to camp! 

Progression run in la manana. It was less scary than I thought. I also made it farther than I thought. So we started with 3 laps at 9:00 pace, 1.25ish at 8:00 pace around the block and then 3 laps at 7:00 pace. Then you get into the progressions. 4 laps at 6:30, 4 laps at 6:20 and 4 laps at 6:10. Then 3 descending laps and an all out mile. We had to pass 2 progressions and 3 laps and I got all 3 progressions. So that's good. I got 10th out of everyone but 3 girls in front of me are red shirting. Hopefully I get to travel. That would be dope! 

I got to go to camp cuz I was top 15. We ran 2 miles in Brian head and ate dinner. It's a good time! 

We also got all our gear! It's like Christmas in August! 

Am- 1 mile easy.

Pm- drove to Navajo lake and ran on a trail there. It was super pretty. I struggled the last few miles. My belly hurt so bad, but I kept going anyways. It was a beautiful trail so it was worth it

Drove to a trail they call the marathon run. It was soo pretty and I felt really good until the last hill. I struggle up it but it was ok. 

The way out I ran with julieta and Madison. At 4 I stopped to go to the bathroom, and flipped with Morgan cuz julieta Madison and sharley kept going. The way back was good. It seemed to go pretty quick on the back. 

It's kinda hard to get into the pace. The mileage isn't a problem, But the pace is quick so that will take some getting used to 

7 miles at 50%. We were hauling today. We did the dike and we could either go 6 or 8. I went 6 and then added a mile with danielle on the track. Averaged about a 7:05 the first 6 miles and then slowed down my last mile. 

We had our first day of weights today! they were lit. I loved them. Its super nice to have the weights coach to watch everything you do and call out everything. We did RDL's and Squats today. But we didnt do squats with a bar, we did it holding a plate in our arms and its sooo much better. We planked for a while too. Also every lifting day you get free food so thats dope!

warm up and them form mile (actually like .75 on the  turf), waited a little did a few warmup laps and then started our workout. We had an 80% run today. Its literally just a race. You do two warmup laps and then 3 laps on the track at 6:00 minute pace and then you run to home depot as fast as you can. Its 3 miles total and alllll up hill pretty much. It was very hard and not quite what I was expecting when coach said 80%. He times it and I was about 20:15ish (we subtract for how long we are at the light and i didn't know that). Then once we got to home depot, then we did 3x3 sets of hills. each set is a 10,15,20 second hill sprint. Those weren't too bad. They were actually pretty fun. 

Oh boy am I sore. My hamstrings quads calves and butt have never been in so much pain lol. I hope it goes away soon cuz i'm dying. Its super nice that school hasn't started yet cuz I got to take a nap today and it was literally the best nap of my entire life! Ill probably do a shakeout mile tonight.

1 mile shakeout hobble around the block. I was going pretty slow. I just wanted to warm up a little so I could roll out 

Today at practice was pretty fun! The coaches drafted teams for our road race this friday, and we had a run on our own with our team. Me, Angie, Maddy, Kamryn and Sierra are on Coach Houles team. Im super excited for our race and I'm not sure what we are going to wear, but I am sure our outfits will be beautiful. 

Any ways, warmup, .75 of form mile and then 6 miles. We ran a 4 mile loop and then did 2 more cuz sierra went shorter. We didn't kill the pace today so that was also AMAZING because I am sooo unbelieveably sore still. I went and rolled out in the training room and then we had weights. I like weights. we did some more rdl's and squats today. we did them outside cuz the football team pushed back their time and of course we didn't know. The nutrition bar is literally the best thing about weights. I love that place so much

Warmup, form .75, run with our teams again. We ran to bicentennial park today. It was good! Sometimes it's good to run in smaller groups. 

Warmup and then drove to the race start and warmed up a mile and did some strides. I started strong and for the first mile I was pretty close to the pack. I fell off the 2nd mile and started picking up ground the last mile and a little bit. I caught a few people and started moving pretty good after 3. I was 10th overall, buuuuttt three of the top girls are redshirting so hopefully I get to travel! Drove back and ran a mile with Kamryn. My ankle is doing this wierd thing and it doesn't hurt when I run, just when I walk and bend it past 90 degrees. Hopefully it gets better shortly. I talked to the trainer about it today and he didn't seem too worried since it doesn't hurt when I'm running and thinks it will be ok! So that's good! 

SUU INVITE!!! i have been looking forward to this day since i moved here. Me and alison ran to the course before the high school race and that put us at 6.00 and then i ran around a mile at the course. I have missed my pine view team and it was so unbelievably good to see everyone. THe girls ran so good and i was very happy for all of them. I got to talk to roberts and that made me the most amount of happy and scottie ran a very good race for just getting his appendix out. kudos to him because i love him. I love running and i love everyone <3

warmup and form .75..Ran a very dope loop, probably my favorite run i have done in cedar, so thats DOPE. Im not sure what it was called but it was very dope! It went on a cute little trail and it was down hill for the first 4 miles, so that was a nice perk. the last 2 miles were a little tougher, but it was fun! then 10 strides after.

well, i already wrote this once, but then the wifi turned off so now it will be short. we had a workout. 4x2k's with 1 minute recovery. that was very hard to have so short of a recovery, especially being in the back of the group cuz my recovery was like 30 seconds. the 2nd one was better and the third one was hard. coach pulled me after 3 and i cooled.

there is the dopest thing in the trainers. its like a giant bood pressure thing but for your entire legs! it feels so good and its supposed to help with bloodflow. whoever invented it is a very cool person. and i want to be friends.

7 miles

Mile warm. 5 mile tempo and mile cool. I felt really good and that was definitely my best workout of the season so far! I felt good and stayed on the group til the last quarterish mile!

Pre race today. 1.5 mile warm. Strides, 1k at faster than race pace at bicentennial and then  starts. Cooled to miles

1.5 warm, race, 2 mile cool down. Oh boy. That race was definitely not my best. I felt wierd and tired. It was very much up hill and I was struggling. At least there is no where to go but up from there. 20:40 was my timeish 

7 miles out and back on the dam road. I felt ok! I took it kinda chill cuz we don't get to do that a lot! 

Drove up to the mountain today to do a workout. 2 mile warm, 2.5 miles at 80%, .5 at 5k pace, 3 miles cool. I felt pretty decent today. I started slower than a lot of the girls, but I stayed an equal distance behind the whole time so that was good. The cooldown felt very nice

warmup, 6 out toward the airport. I took it kinda chiller today, cuz i didnt really feel like running 7:00 minute pace. Averaged 7:30. I ran in the back with Morgan and Paul for the first half and then ran the 2nd part with KaSandra. It felt good to just go an average pace.

warmup, and then 2 warmup laps and 3 laps at 60% on the track and then finished the 60% to Home Depot. Its a sad day when you do the same 60% and 80% and you do the 60 a whole minute faster. But that just means i am getting fitter. 

After the 60, we did 5xlong hill repeats. They were long and hard and after, my legs felt like noodles. The fastest girls went up to the mountain today, but coach had me stay this time. I am only supposed to go some of the time.

Warmup, Form mile, and then 8.5 down to the hospital and looped back. Oh boy, today was pretty much the best day of my entire life. WE WERE ALLOWED TO RUN 40% and it was AMAZING. Honestly, probably better than christmas. Averaged an 8:00 minute mile. It was the best cuz my legs are so unbelievably sore. The sorest I have ever been ever and that is not an overstatement. 

PS, athlete study hall is the absolute stupidest thing ever. We have to go 8 hours a week and i am running out of things to do. I am already 3 weeks ahead in all 3 of my online classes, and we have only had study hall for one wee. Whats gonna happen when I finish? thats a darn good question

warmup, form mile, and then we had a workout at bicent. We had 1000 m repeats. We were supposed to do 7, but once you fell of the front group, coach pulled you. I got pulled after 4. Its a little frusterating becuase I know that I can do 7 repeats, they just might not be quite as fast as the front group. I'll get there though. ran back for a total of 6.

1.5 mile shakeout later in the evening. 

I get to go to riverside this weekend. Me and KaSandra aren't racing in the championship race we are in the open race. Im super excited I get to go, because the race is through an orange grove on packed dirt downhill. So it should be pretty fast!

warmup, form mile and then 6.5. We did walmart canyon. Thats my favorite run we do. The first mile is uphill, then the middle 3+ miles is allll downhill. Then it gets kinda hard, but it doesnt seem too hard because the middle part is so easy. There is like a mile and a half gradual uphill and its tough, but i really like it!

warmup, form mile, and then 6 miles at 50% up the canyon. I felt really good today!! after, we had 10 strides and then i ran a half mile with ashley to make it an even mile! It was freezing when i got to practice. Its only september, whats gonna happen in december? I think i might cry and while im crying i might die. Fun fact: i have never in my entire life been on a run in real snow (the inch we get in st george doesnt quite qualify)

I found out that study hall is the bestest time to get on the blog :) i actually read peoples now! I should be doing a thing on canvas, but canvas wont load for anything, so ill just have to do it later. 

im so happy today cuz my biology teacher is gone and so i have absolutely no class. 

I also am suuuper excited for our race this weekend. Im just in the open race, but I'm so excited to get to go!!! I also hope we get back in time for our first home football game cuz i want to watch!

Practice was cancelled cuz the weather it rained alll day until the evening, so I ran at 7:00. I did a one mile warmup and then 5 miles at 60% with 2x30 second pickups every mile. And then a mile cool down

It was really good the first 2.5 miles of my 60. I was going down Main Street and it wasn't hot and I was feeling awesome! Hitting my paces and everything. Then I got to the flip around point. I didn't really how downhill it was in the way out, but it was definitely up hill and SUPER windy the way back. It wasn't as good, but considering the circumstances, it wasn't half bad. One mile Cool and then I packed for Riverside!

Drove to California for our race! Traffic was awful so it took us an extra hour and a half, but it was fine cuz I slept. 

Anyways, premeet was good. Ran to the course from our hotel, and then ran the 6k course. Then we did a 1k at race pace and starts. 7 miles total

Race day! Mile shakeout at 5:30, but no one it our room got told so we were all late. after, i just chilled in our room for a while cuz I didn't have to go the race at the same time as everyone else. 

Warmed up with KaSandra. And then race. I did decent! I got out strong in a good position. I think I started a little too fast for the first mileish, cuz I was very much struggling in the end. Anways I felt strong until the last mile and I started struggling. I pr'd tho for a 5k! I hadn't ever broke 19:00 in a true 5k and I ran a 18:52, so that's dope! 

Warmups, form mile and then dykes. It was FREEZING this morning it was 50 degrees. Friday and Saturday is supposed to be 35 in the morning!! i am gonna cry. Its only september and up north is already supposed to be getting snow. 

On the bright side, its too dark to have practice at 6:30 so that means it is at 6:45 starting tomorrow. I am super excited to sleep in.

I accidentally forgot my student ID in my pants i wore to the football game. So i cant get food until i go home and get it. I am hungry, but i have class in 20 minutes. 

Fun fact: i have been wearing 2 jackets all day cuz my bedroom is freezing. Everytime you turn the light on, the fan turns on and its cold and i have no clue how to fix it. 

i was not allowed to run today becuase the bottom of my foot was hurting me like crazy. everytime i rolled thorugh the bottom of my foot, it would pull weird in my toes.

I biked 9 miles on the stationary bike

no running once again. I biked 9 miles and then i went to the pool at 5 and pool ran. It is so weird. we did 4x6 minute 80% repeats with 90 seconds rest. total of about 70 minutes

i got to run again today! practice was cancelled and so me and sarah ran in the afternoon. it was so windy. I didnt know it was a real thing that when you ran you got pushed backwards, but it is definitely real. 

then i pool ran right after 10 minutes at 80, 10 at 60 and 5 at 80, for a total of 45 minutes

i got to do part of the workout today! 1 mile warm, 1 mile at 60 with 2x30second pickups, and 1 mile cool. my foot didnt even hurt a little and i am very happy about that

pool ran again with julieta. 60 minutes total with 4x6 minute 80% pickups.

i went to st geroge for the weekend for dal's farewell. anyways, i ran saturday when i got there and i saw angie, so that was wierd cuz it was literally one street over from my house and i didnt even know she was there. It was wierd to be there cuz my fam wasnt even there... I went to lunch with alli and that was a blast, and i got to help addi get ready for hoco, and i went to the womens conference with the bakers, mitchells, caroline and grandma. we got a treat at larsens after and it was honestly probably the highlight of my weekend. It was alot of fun!

Sunday was a blast! it was so fun to see all of pretty much everyone i could ever want to see. Fam, friends, team. it was super dope!

6 with KaSandara. This week is super wierd. we have no oragnaized practice and no workouts... so that is odd. It will be good though. Today was a 50 with 6X60 second pickups thrown in. It was good and freezing. Cedar is one cold place.

7 with morgan in the morn! it was a good run! i very much like morgan alot, she is super fun to talk to! good run and good chat with her through walmart canyon/cross hollows (whatever you want to call it haha)

Ran with my dad. Seriously a really good run. I’m not sure why I felt so good but I felt great

Warmup and form mile. Mile warm, 10x400’s at 80ish pace with 90 seconds rest. I felt pretty good and I had a fun time. More fun than I have had in a workout in a long time. Cooled with Sierra 

Warmup and form mile

5.5. My butt and hamstrings felt so tight today. I don’t understand. They seriously were so painful it killed me to run. I just want to have a good season 

My piriformus has been super painful. It keeps pinching the nerve in my butt and shooting wierd pain down my legs and up my back. I got a massage yesterday and it made the world of difference. I am going again next monday to make sure everything is worked out. 

pretty much i have not blogged in like a year. I havent really been able to run lots of miles cuz my piriformis was so tight it was pinching my nerve that runs down your leg and if i moved it would shoot pain down my leg and i couldnlt feel my feet if i sat for a long time or if i ran more that 2 miles. So ive been hovering around 2ish miles for the last couple weeks and doing pool workouts (ew). Ive found the cause though and ive been doing stretches to help it. My right hip is like an inch higher than the other one. Anyways, the last two days i have felt pretty darn good and have been building up mileage again! 

For some reason today i was so excited to run. Like more than any other time in my entire life. I dont quite know what the deal was but i was jumping up and down waiting to run. I am so excited to get back into it. Honestly, since i moved here, i haven't had much drive to run. It was harder, i didnt know anyone and it just wasnt Pine View. But all of a sudden all the puzzle pieces seem to fit together. I love cedar, i love running, and i love SUU. Im so hungry to do some great things. 

I ran 3.5 miles with alison today! pretty much the best three miles of my entire life. I love running. its the greatest thing of life. it felt lovely today and im excited for tomorrow so i can run some more. 

ALSO SHOUT OUT TO JACEY FOR SIGNING TO RUN AT SUU TODAY!!! I HONESTLY CANT EVEN WAIT!!! 

4 Miles today! Slowly but surely I’ll get back. Patience isn’t key and I have none, but I can do it! 

4.5 miles in st. george with Sam and Max. It was a good time. We ran over by suicidal tendencies and barrrel roll, but we didnt do either of them. It would have connected though if we went further im pretty sure. It felt real good to run in st. george again. Also it was real fun to stay at the condo with sam and max. 

Me and Sam and Max drove to confluence park today and ran there. It was a good time. We did the mayors loop and it felt swell. 

4 miles with Sam. I had heart burn a little and so that was wierd. We averaged 7:15 pace and it felt reallllly realllly good. The weather was also perfect becuase i could wear a sweatshirt but i didnt need to wear pants. We ran at night and it was a little scary. 

well, so i went to watch ellie and scoottie run the dream mile, and ended up just ruunning a few of my miles with them as they cooled down. It was really good to see everyone again. I miss everyone, especially roberts. After, I decided to finish my miles and for some reason thought that it wasnt that far to my house, but it was farther than i thought (apparently cedar distance is stuck in my head cuz you can run the distance of cedar in like 6 miles lol) I ended up going 6.5, but i only wanted to go 5. Oh well, i felt really amazing, so im not sad i went the extra miles. Averaged 7:08 minute pace for the 5 miles that i ran by myself.

Definitely on the climb!!! I am so excited to do some great things. For track im gonna bump up the miles. Im now used to the paces of the college way, and i know that more miles works for me, so im gonna try to get up to being able to rotate 8,9,10 for the track season. 

I ran with Ellsbells today and Alli. None of us had location but we averaged about 8:00 minute pace I believe. It was a swell run. I miss running in good old Washington fields. My body felt really good. I love life and running

5.00 miles this morning. I ran to the park of the Everett family annual Turkey trot, ran the Turkey trot and then added on a mile. I felt really good actually!! Me and Scottie tied for the win and we held hands over the line lol. It was very fun! I also got the prize of ring pops (best candy ever) 

3.70 miles with mi Madre. Nice and slow and a very good run. We just ran around the hood on the dark. I started to go by myself but running in the night alone scares the living daylights out of me so I made my mom come with me after I ran around the block once.

Swell run with mi padre. We ran on the road to warner valley. It was a good time. I miss running with him. I felt pretty darn good. I did some rebecca pacheco rrecovery yoga afterwards and it was lovely. 

I went 3 miles today. I am currently sick and felt like grabage so i kept it real short. I woke up and my throat hurt really bad, so i didnt run in the morning.

We went and got our christmas tree up on cedar mountain, and most of the time i just stood there. Thank the heavens it hasnt snowed yet, cuz that would have been awful. Anyways, after we got our tree (which is a beaut by the way), i took a couple hour nap and woke up and felt even worse, so i laid around and watched friends. Then i finally got up and decided to go at least a couple miles. Scottie rode his bike with me. I averaged about a 7:20, which isn't awful. 

I got new shoes!! i ordered some at the beginning of the week, but i didnt know when they were gonna come so i ordered them to my st george house just in case, but they havent come yet and im not coming home til christmas... Sooooo, my mom gave me the ones i picked out for christmas, and shes just gonna give me the ones i ordered for myself cuz they are the same shoes. i love them. They are the nike zoom structure 20. and they are turqoise

First day of practice as a recommitted runner. We just had a 50% run today. It felt like it wasnt practice tho cuz i had to run by myself. Coach put me in the B group and everyone went like 4 miles except me and kamryn but she didnt run with me. We have 4 days of speed this week and i hopefully can prove myself enough to get back into the A group. It was freaking cold by the end and dark. and it started snowing for a minute. Not gonna lie, im glad it didnt snow for 4 hours like it was supposed to. 

Day one of four days of speed! We did 3x1000 with 90 second recovery and 3 x400 with 30 second recovery. It felt really really really good! I was on all the paces and led out group most of the workout. I'm ready to kill it! Although, my body is very sore now lol

AM- I got up and ran 1.5 miles. i felt kinda tired, but i wanted to go on a shakeout beofore our workout today. I did some good rolling out and some abs as well. Im glad i went, cuz i feel much better. 

PM- I  got to run with the other group today cuz coach combined us. We did an 80 with hills. Aka the workout I struggle the most with, but I'll get there. I'm glad it was today rather than later this week. I started strong with the group on the 3 laps but started to fall off alot on the way to home Depot. It was decent though I can't complain about it especially since it's the 2nd workout of the week and only the second workout that I've done in a long time and I'm sick. Overall it was decent! The hills were good and hard. My belly kept jiggling on the down hill lol. 

Ellie and Dylan came to cedar to eat with me at sushi burrito. It was delicious. 

Holy canolies. Last night i tried to go to bed early cuz I felt like garbage and I was just drained. Anyways, got in bed and laid there for 2 hours and never fell asleep so watched the Grinch With Sam Max and Josh. Quality movie. 

I went to the physical therapist today in St George this morning, so no mornjng mileage. He is a good guy and I really liked him. It's the same one addi goes to and she likes him alot. 

Today's workout was a 70% run and I honestly felt amazing. I was super nervous for it cuz I slept awful last night and it was the third workout. We did a mile warm and then we were supposed to do 2 miles on the track at 6:45-6:25 pace. Kamyn and Sarah were hauling at the beginning so I just let them do their thing and was patient.  I hit 96 every lap except the 6th one I hit 94. I felt really strong and solid and kept a solid pace the whole time. I really hope I can move up to the A group soon. They are a teensy bit in front me, but I've been solid every workout this week and I'm the only one in the B group to have done all the workouts. Patience is key I just gotta keep doin what I'm doin

AM- Well, I was told today was 50% with pickups but that was false information. We actually did a mile warm, 60% with 30 second pickups every 90 seconds for 5 Miles. I actually did really well though! I stayed with the main group of girls solidly for 3.5 Miles. From 3.5-4 I started falling off a little, and my last mile, my pickups were a little non existent but I kept a solid pace and  pretty darn good. Mile cool down. Only 6 girls did the whole thing and I was one of them! Hallelujah! 4 days of speed is done!! 

Also, coach told me that my workout yseterday was great and that i should probably be jumping to the faster group soon!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Which also means, that i hopefully will get to travel to the first meet after the break. 

On Friday after and during our workout, my Achilles was very tender and I woke up Saturday to run and it killed. I made it to the end of the street and flipped. I iced and did some other workout stuff and drove home to get my straussburg sock. Hopefully i caught it soon enough that it goes away ASAP. 

easy 5 this morning. I felt kinda sluggish and my pace was kinda slow. It was so cold and my face felt like it was gonna fall off. Can it be summer already? haha. I'll probably go a couple more later in the day. 

6 miles with Alison. We ran down toward the hospital, looped by canyon view and then back. My achilles felt really good through 4.5 miles and then it started to feel kinda tender. Alison threw up. It was gross. It was also freeeeezing again today. 

I have no assignments due for the rest of this week and only one final next week and it isnt even comprehensive. As long as I get 25/50 on it, i will still get an A lol. Next semester is going to kill me when I have to do real work with actual classes, not to mention the team will be traveling almost every weekend for the entire semester (I really hope i get to go). We'll see how this goes. ALSO I have nutrition with Julieta which is DOPE! Im excited about that. 

My goodness, I slept a lot last night again and it was amazing. I ran at 4:00 with Angie, Morgan and Julieta. My body was tired and I hacked up a lung. I was sick last week and now it’s just kinda the lingering tiredness and annoying cough that never goes away.  We did cross hollows and it was freezing. I thought my face was going to fall off. Rolled out and stuff in the trainers and then I did some abs when I got home.

SUU won the basketball game. It was a fun one to watch :)

Last night I was just sleeping my night away and at like 1:30 Alison came and knocked on my door and said there was someone on the back deck outside her window. Apparently it sounded like an old man, but she was too scared to look. Itsketched me out a little but i feel like it was probably the freshman boys being stupid. 

AM- 2 miles really easy this morning. My legs were feeling really pooped this morning. It was a good shakeout though

PM- 6 with julieta angie and sharlie. we did canyon and i felt wayyy better than this morning. If my run this afternoon was as tiring as this morning i think i would have cried.

On my way home from my run i stopped to get gas and locked my keys in the car so that waas eventful. I thought my face was going to fall off from embarassment mixed with freezing. 

AM- 6 Miles. I felt not very good today. I was struggling just to move. I’ll get there though. 

PM- 2 Miles easy. I felt much better than this morning

Five very slow miles with alison. I was dying. I dont know why I was so tired but I was. The weather was superb

Am- 2 Miles easy just around cedar

I had an appointment with the physical therapist. It was a different one today but she was cool. She worked my Achilles today too which was nice. I hope that stupid issue goes away shortly. I went to lunch with Ellie while I was in St George at Durango’s. it was delicious.

Pm- I ran 4 miles while ellie rode her bike. What a nice sister. 

I saw Caroline today and we had a deep conversation about weird stuff lol. I miss her a lot 

Im supposed to take the day off for my achilles. It is also probably good that I have to take the day off cuz i keep feeling better and then i run and my cough comes back and KILLS me. 

I cleaned our kitchen today, and if i do say so myself, it is pretty darn amazingly clean. No one, actually one induvidual imparticularly, is allowed in there cuz they keep cookinng steak in our freaking kitchen and then he goes home and leaves a mess. 

I should be studying for my only final, but i have no motivation to study at this present moment so im taking a blogging break.

one more day of no miles. I did some abs and another workout thing. 

We had our team party and we did a white elephant. I brought 2 gold fish and Linnea got them! She even bought them a tank and rocks and food.

KaSandra got a cat and it is very cute.

well, today was an interesting morningish run. me and alison went and i felt awful. I could not breathe for anything cuz my nose was running like crazy, and my legs were struggling to move. Then I got a gnarly bloody nose so thats cool. i didnt really wanna stop so i just ran home. Good thing i didnt wear white lol

Did a good ab workout and a just sweat workout on just dance. It wasnt very hard lol but it was fun. 

Pm- I ran 2 miles down main street with allll the lights on and it was so pretty. Apparrently macey and her friends do it every year so i went with them. Alison came too and it was a good time. 

I was in the weirdest dancing mood  and danced the night away. I also drove max's stick car and it was so fun. I like his alot. I want an old jeep i decided. 

I also packed up my whole house and i literally fit everything i own in my car and i am so impressed with my packing abilities cuz i have ALOT of stuff. I am excited to move into a less crappy house, but real sad that i am not living with Sam and Sierra anymore. Wherever they live is the social gathering house and now i will not live in it anymore. 

I also went bowling and some crazy stuff happened on my last frame and my score got all messed up. i apparently only bowled a 93, but that was a lie, it should have been a 115 which is a bowling PR for me. Me and Josh and Jiraa and Max won and the other team had to buy us ice cream. 

Also, on the way to get ice cream, christian was being christian and was driving very scarily and he almost hit us. And i said " i hope he gets pulled over" and not even a minute later, there he was pulled over on the side of the road and it was slightly funny. 

6.5 up towards the temple with Alison. The hill up there is soooooo much harder than it looks to run than while driving. I thought we were gonna die. 

Can’t wait to go home for the break!

I’m moving into the new house today with macey so this will be fun. I’m not a huge fan of being houseless 

Am- 5 Miles easy. Averaged 7:15 and it felt great! Some nice guy honked and waved at literally everyone that was outside this morning and it was a little funny. I ran past Colton’s house and up past Sullivan. That hill used to kill me and it wasn’t even bad so that’s good. Also a dumb song called follow your arrow was stuck in my head the whole time and it was annoying. Abs after 

Also not gonna lie, It’s not that fun to come home when al my siblings are at school and I’m home alone with a list of chores 

Also Christian Left his car at my house cuz he flew outta St George and his parents think I’m gonna steal his car so I had to mail him his keys today lol 

Pm- 3.75 Miles. I met with the team today which was fun! We ran towards green springs and on the way back some lady’s car died and needed help pushing it. she was a very stubborn and difficult person to work with and it was making me very angry. Anyways, we pushed her car out of the freeway exit up to the chevron gas station and then ran back to get jumper cables. When we got back, she was gone. Hopefully that means she got help

AM- 3.75 with scottie before his school. I was freezing!! also, I havent woken up at 6:00 in who knows how long. Also, the stars were out which was dope. I miss good ol chats with scottie.

Last night I went to my room to chill cuz everyone was driving me a little nuts, and i fell asleep for 3 hours and then woke up at 11:30 and couldnt sleep for like an hour. hate it when that happens. 

PM- 6.25 with the girls and Robs at pracitce. It was very fun to get to go and run with them again and im SUPER happy Roberts was there. I miss running with him everyday. We ran a little on the track and then we ran some laps on the grass. 7:50 average

Ooh, i did some abs again. I’m trying to build a habit of doing at least something. Today was just some planks

I watched an entire season of friends today and also did a puzzle for 5 hours. That’s what happens apparently when all of everyone is at school and my parents are at work 

Well, I decided to run to the high school and then add miles with the team. I felt real good and they were solid miles. Mitchell and brynlee drove passed and screamed at me so that was cool. Also I biffed it hardcore on my run and it was very slow motion and now my chin hurts. 

I went to Dairy Queen with Bayless and Alli. That was a fun time. I miss them a lot. Bayless also showed me his dog and it attacked me.

Am- 4 Miles chill with ellie and alli. There is a slight anount of snow! 

I’m real sad cuz I’ve been putting wayy to much blood sweat and tears into this dumb puzzle and when I got back from my run, scottie had dumped the whole thing all over the floor and now I pretty much have to start over. yay

PM- one of those runs to get out all my frustration. Just short cuz I have jumped mileage a lot this week so I chilled it out today. My aunt Kathy made cinnamon rolls and I had one and they were sooo good 

6 Miles at chuckwalla with Roberts and ell and jace and add and alli. That’s my favorite trail and I’m real glad we did it. We looped up to the lookout and around. It was about 4.5 so I added a mile and a half up the paved trail afterward. It was cold and crisp but felt so lovely. 

2.75 Miles with scottie in the evening. Nice and chill. It’s nice that ellie and Scottie run miles at different times so I can go with both of them! 

I got my oil changed today and literally the exact mile I was supposed to get it change at, I pulled into Paxman auto! It was so dope and I’m very impressed with myself. 

10 miles with mi padre this morning. We drove out past the boulevard distribution center and ran alll the way Home. It honestly felt really good and we averaged 7:19 so that’s dope. I’m now real tired, but it’s been a great week of mileage  I finally have gotten back up to where I wanna be. Now I just gotta add speed and be smart and stay healthy

Our washing machine broke yesterday so we have to go buy one today

•••

We went and got a washing machine, and I saw meskerems whole family there and it made me real sad cuz i miss that girl a whole lot  

Abs 

MERRY CHRISTMAS!! 

AM- 5.5 with Dad and El. We did the Atkin loop. At first I felt a little sluggish but by the end I felt great and did a quick finish on my own. Christmas runs are the best, you don’t even have to stop to the cross the road cuz no one is out in the morning  

I got a NEW WATCH!!! The vivoactive 3. It is white and beautiful and amazing and it does so much stuff that I have no idea how to work, but nonetheless it is the best watch I ever did own. 

Also, Santa brought us hot chocolate candy canes and at first they sounded disgusting, and I never thought I’d say this, but they are sooo good!!

PM- 1.5 home from my grandparents to get in a few more miles. We are going to play ultimate and I’m pumped cuz we haven’t played for a while and I love that game 

AM- 7.75 Miles. Quite the run considering we lost a 1/4 of the party and couldn’t find them.  Anyways, it was a decent run. We ran out on the dam road and did a slowish tempo for 15 minutes at about 6:50 pace. 

My butt is VERY sore from our very intense game of ultimate yesterday, but my team won so it was worth it. We were winning 5-1 and then the other team somehow got ahead 10-5 and we caught up and won 12-11. It was liiit

PM-1.5 Mile shakeout with bent  I had to beg him to come with me but finally after I annoyed him enough he came with me  

So the HS girls planned a run and I went with el, but no one showed up except for us two. We ended up doing roller coasters which I am definitely ok with cuz I love that run. My legs were real tired today and we went slow so that was nice. We also saw Jose on the river trail when we added on after!

I went to bed at 8:15 yesterday so that was dope!  

PM- 2.5 Miles with myself around the neighborhood. Decent miles. Pretty chill again

I had a very hard time wanting to get out and run today so I just put it off all day. But by the time I finally got out at 7:30 I felt really good!! I ran with Ellie and I just did her workout with her. 60 minutes and 1,1,2,1,3 minute pickups. We ran up the road past Sullivan and up telegraph to Hart’s and flippped. My calves got really really tight about half way and my feet started feeling like your face does when you have a cavity and they numb you and then it starts to unnumb. Ellie made me loosen my shoes and it felt wayyy better, I guess I didn’t realize how tight they were. We made it about 7.5 and then I added on after to make 8.00

I became a ping pong pro today! I played all the day.

I also got the hiccups this morning and they didn’t go away til I ran (apparently that’s the cure I’ve been looking for all my life) but they came back when I stopped  

OOH!! Also we went to THE GREATEST SHOWMAN and it was SOOOOOOO GOOOD! I very much enjoyed it. The best part is when Helen is a tree. Me and El busted up. Plus Zac Efron is real cool 

AM- 5 on mustang pass. Pretty chill today so that was nice. I’m so sad that they ruined the beginning of the trail. They should not be able to put houses on dope trails. Also Ellie had a conversation with some random lady that we thought was a girl who was running With us Mom but it wasn’t. So that was funny 

PM- 2.25 on the Owen loop. great view, good company. 

10 miles with my dad again. We ran from past boulevard warehouse through Hell hole and to my house. It was a good run 

Drove to payson and am staying with Alison. We went ice skating and I biffed it 2 times and it was very cold and wet and everyone laughed at me. It was a good time 

We went to the UVU New Years party with some people from the team and it was seriously so fun. I have never gone so hard at a dance or party and it was liit. My whole body hurts