Life's Swell

4.7 miles on the Middleton trail with the Ellie, Addi, Scottie and my Dad. We turned off on a different trail than normal. It was a lot of fun! I felt very good today! It has just been a good Christmas break full of good runs! 

Nice chill run with Ellie and Addi. We ran around Nichol's Peak and back to the bakers house. It was a good run 

9 mile bike ride with the fam after. It was very fun 

3 miles on temple quarry. met with some o the girls. went pretty chill but felt swell.

shoutout to addi cuz its her bday today!
 

45 easy to Washington. Felt very chill and a lovely run with the gals. Good to be back 

Arctic circle with my fave people. I seriously love them. Our run was swell. Definitely the best part of my day 

.5 mile warmup and other warmup stuff. Then 30 minutes/3.2 miles on the turtle trail. Felt sooo great to be back and fun to see some new people out runnin! Can't wait for this season, it will be legendary. 

Then we did a stretching circle with all the ladies 

We went to lake Powell and there was literally no road by where we were so we ran in the sand and on the rock. It was the hardest run of my life, but it was pretty fun. We ran up a lot of  deep Sandhills and it was very hard. 35 minutes total and 3.4 miles 

We moved the houseboat to a better spot and there was a road by  we moved the houseboat to a better spot and there was a road by it it made out of sand.  So that made for a much better run than  yesterday. Me Ellie Addi Maycee and my Dad all ran together. It was hard and sandy, but pretty good. It wasn't too hot, because it was overcast, so that was good. I had a real good time at lake Powell except the fact that my arms are sooooo sore from kayaking so much, but it was so worth it :) 40 minutes/4 miles 

Warmups and that jazz. then we ran down telegraph until 15 and then flipped around. 30 minutes total and then 8 Striders. Was about 3.3 miles+striders. Pretty good run, felt great and it felt great to be back to practice again today! 

Today we met at sullivan and we ran the trail. it was loads of fun. we had a great group and the fast finish was really good! it felt really great to get the legs moving. we had 45 minutes total and 5.36 miles. 

My arms are broken from the rope swing, They hurt so bad!

me, ellie, jacey, kaylee b, brianna and ry met at pv park and ran. we had 35 minutes with 3x3:00 pickups. the pickups were really good and we had a grand ol time :) 4.03 miles total

Did our warm ups and core stuff and then we went on the absolute scariest run of my whole life. We did a 20 minute warm and then we did a 25 minute tempo on the dirt mile. It was lightning and thundering really a lot and one time I sware the lighting was surrounding us and the thunder was really loud, and I thought we were dead!

Besides the Lightning, our run was real good! We got 8 miles/65 minutes. Me, Ry, Jace, and Addi were our pack today! We stayed really grouped the whole time. We started at about a 7:30 pace and worked down. Me and Jace did the whole 25 and it was really beast! I felt so good once I got over the fact that we weren't really gonna die. Then we cooled to time 

Today was a grass run, so we went 15 minutes on the road and 15 on the grass. Then we did striders. 35 total/4.6 miles. It felt way good. A little fast, but it was fun :) 

Then we had kids club. I joined the 7/8 boys and it was a blast and a half. 

Weights at 3:00. They we beast. Me and Ry were partners and I am gonna be sore tomorrow, I can already feel it :) 

45 minutes in the morn with the ladies and roberts. It was really good! We ran to lower grapevine. It felt way good. And I learned that I can ponytail and braid my hair while running, so that's a great accomplishment. 

Currently I am on a bus going to a conference. There is like 12 people. 

I ran at our hotel in Murray today. I went 48 minutes/5.8 miles. I did 4x1:00 minute pickups.

Good to be back at practice. Today we met at pine view park and ran. I ran 40 minutes with the ladies. Most of the time it was me, Alli, Ry and Maycee and a few others who flipped earlier. It was pretty fun! Then we did striders. And since yesterday was supposed to be a longer run and I only went 45, I went 15 more minutes today after striders to make it longer. It felt pretty good! 

Went camping with Macey and we got back at like 7. Then I went to dinner with my parents in Zion, because they picked me up and didn't take me home. I didn't run until 9:00. Nonetheless, it was delicious food followed by a pretty good run with my dad on the bike. We had a good chat. 50 minutes and 5.5 miles  

Long run today. It was pretty good! Most of the time it was me, El, Jace, Ry, Add, and Roberts. we ran up grapevine and down through coral canyon and up telegraph. Then we went through the turf farm and stole some water from prestons hose. We had 4x1:00 minute pickups. I have magical brain power I found out, cuz I guessed the distance we were gonna go- 8.3 miles/75 minutes 

Ran 15ish minutes on the road. Then 20 on the grass and then Striders. 5 miles//40 minutes today. I felt way good. During kids club I got stung by a bee, so that was pretty hurty. 

Weights 

50 minutes easy. We ran to Middleton and back to the elementary, but we didn't go out very far and we had to add on 15 minutes. It was a pretty good, but tiring run. 5.75//50 minutes. 

I went to finding dory with Ell and Scottie It was a good movie! Baby dory is so cute! 

Today was a 50 minute hilly run. Most of the time it was Me, Ell, Add and Maycee Hayes. It was a pretty great run! Watch out for Maycee, cuz she's gonna give all the varsity runners a run for their money. She's a beast and works so hard! I felt way good today! Hills are definitely my fave thing about running. They feel so good! Also, shout out to Ellie for staying with me and roberts up the big hill. It was a though hill and she is speedy 51 minutes//5.75

Weights were good today 

Today we met at a park that I cannot currently remember the name of. It was by the Dixie center. It was a really good park with soft grass. Also, Byron was there cuz he just got off the mission. The bike trails were really fun to run on. We had a decent sized group at the beginning, but, me, El, Caroline, and Roberts completed the loop. It was a very good run. I felt super awesome! 5.4 miles on the loop in 45 minutes. Then 6 striders. Total mileage is 6.15//50 minutes 

Me, El, Addi, Maycee, and Caroline met at a church on Bluff street and ran to chuckwalla. My knee felt super wierd on the trail, and so I flipped and Caroline came with me and we just ran on the path by the road. It was a pretty good run, except for the knee part. I iced it really a lot and it losened up a lot as the day has gone on, so that's pretty stupendous. 5.9 miles//55 minutes 

Wow. Today was such a great run! We went 86 minutes//10 miles. We went up into greensprings and we had 5x1:00 pickups and they felt so good! This was the best, and longest long run I have done and I enjoyed it a lot! We also had a real big group today! People were finally back it town. It was a great run! :) 

Am- 35 easy split between road and grass. It felt pretty swell today, but I was a little tired. We also had striders. 5 miles//40 minutes 

Pm- weights and a 15 minute run in the blazing heat. Felt pretty good, but tired. 15 minutes// 1.8 miles 

Wow today was the best run ever!! We had a 15 minute warm up to the dirt mile. Then we had a 25 minute tempo! It was so good! No one fell off of our group and we all stayed together the WHOLE time! We all encouraged each other and just had a good run. I wanted to try staying In the back of the pack because sometimes it's super hard for me to hang on back there, but now i know that I can do it! Ah, seriously the best workout ever. I enjoyed every minute of it! Then, we cooled down. 61 minutes//7.2 miles 

am- Today I struggled a little. I was just feelin really eh. I feel bad, because i wasn't even trying to be positive, which I should have been at least trying to do. 61 minutes//6.5 miles

pm- i couldn't go to practice because I had to work. I was accidentally really dumb 3 weeks ago and scheduled for today forgetting that we were gonna start pm practice, and I couldn't change it. So alas, I missed. But i will not do that again! I ran 15 minutes by myself. I found 32¢, so that was cool. Now I can participate in 32¢ Tuesday next week!  15 minutes// 1.7 miles 

6ish miles out in coral canyon. Fun run, i was tired, but it was way better than Thursday. 

Also striders 

6.75 miles//60 minutes

Me and ell and Addi had to run at 5:00 cuz we had a fam reunion all day. My legs were so tired this morning

50 minutes//5.25

Happy fourth! we had a real good group of people come and run. We met at my house and we ran on the river trail. It was a good run, but i was kinda tired, and i was having a really hard time getting going. Shout out to Carli for staying with us the whole run! also, im really glad that maryanne is running. i like her alot, she is a real happy person. 

80 minutes//8.7 miles

today we had quite a small group come out to practice, im guessing because of the moritorium week. we had a rolling hill run, and we went on the turtle trail. it  was a good run, i felt better than yesterday.  then we had striders 5.3//45 minutes

for my afternoon run, me and ellie ran. it was a good short run. it is nice and hot.  1.7//15 minutes

50 minutes today. We did the parkway loop, and it was better than yesterday. We had a good group! Yay for Anna Rammell running with us. We also passed coach holt!! 50 minutes//5.6

Wow! That was one hill of a run! We stayed at the lagoon campground last night (not really a camp ground, more like a park), and we ran up all the uphill roads until we kind of got out of the neighborhoods. Then we ran up this road that very much reminded me of our uphill run at camp. It was verrrrrry long and hard, but it was real fun 60 minutes//6.6 miles

Lagoon was loads of fun today too! 

51 minutes// 5.5 miles with Ellie and my mom and my aunt misha. It was a Good run, a little slower than it shoulda been, but it was fun! :) 

72 minutes today with Ellie and my dad in Spanish fork. We did a loop by my aunt Mishas house and it was so beautiful! We saw lots of deer. It was a real good run! 72 minutes//8 miles

95 minutes//10 miles. We had a real good run today! We ran up grapevine to coral canyon, around a trail up there for a little and down telegraph. It was a good run! I felt pretty good :) 

Am- 40 minutes//4.85 miles. We did half road half grass. And 6 striders today 

Pm- 15 minutes//1.8 miles. before the dope pool party at leadership camp. I felt pretty good! 

50 minutes//5.55 miles down the turtle trail, it felt alright, my legs were dying today. 

Am- 60 minutes// 7.3 miles  tempo today! It was real good considering that I was sick and couldn't breathe half the time. I struggled hard core the first 10 minutes, but the next 18 were real good! 

Pm-16 minutes//1.75 miles at the high school after weights 

Ran at the region course this morning. We did the 2 mile loop and then ran on the trails. And then striders. 50 minutes//5.9 miles 

Wow. That was was seriously the hardest run of my entire life. It was so HOT! No one talked much so it gave me a lot of time to just think, I only went 58 minutes//6.2

I ran with my mom this morning before I left for the Dixie UREA power conference. I ran 62 minutes//7ish miles 

Ah!!i ran at Dixie UREA leadership camp today with this girl named Grace! She is literally a blessing from heaven cuz we are actually the same speed and I am so happy that she is also here so I have a running buddy. Anyways, we aren't allowed to go off campus, so we just ran circles around it. 33 minutes//4.15 miles

Ran with grace again. Also this kid named trey from south summit. We ran 39 minutes and it was pretty fun :) 39 minutes//4.5 miles

30 minutes around snow college again. Ran with Grace and Trey. Trey is super cool, he goes to South Summit, and he plays soccer and football there. Felt tired, but it was a pretty good run. 30 minutes//3.4 miles

30 minutes when I got home from the conference. It is was soooo hot! I think I almost died. I just ran by myself and it felt pretty good to just think. I then went to Tarzan at Tuachan with mi madre. It was a very good play and I recommend it. It was way better than Peter Pan. 30 minutes//3.35 miles

Left our house at 4:30 to get to enterprise. I was so tired, cuz we stayed up so late on Friday from tuachan, plus I slept very little at my camp, so it was all just added up. When we got there, we warmed up and then got on the bus that took us up to the start. Me and Ellie ran together the whole way. There was literally no one else there to compete with. We probably could have skipped and still would have won. We started way slow. Like 7:30 pace for the first mile and then built up the next to miles. They were like 6:35ish. It felt good and like I coulda gone way faster. Our time was approximately 21 minutes. Cooled down 35 minutes. 60 minutes//6.5ish miles  

Props to me for taking 3 naps today. It was pretty swell and very well needed 

10.25 miles//90 minutes. That was one of the hardest runs for me to get going today. But once we got up the hill to highland park I felt way good. We did 1,1,2,1,2 pickups and it felt pretty swell. Caroline shared some encouraging thoughts today. And it was soo good to see her again! It's literally been a month since I have seen her and it felt nice to have a big crew to run with today! I love our team and we are gonna be so beast! Shout out again to Maycee H for having the most positive attitude I have ever seen. She is gonna do great things! 

30 minutes, half grass, half road. Felt pretty good! Then 8 striders. 35 minutes//4.4 miles

15 minutes//1.8 miles and weights 

We started with A 15 minute warm-up to the bathroom and down this trail and back.  Then we went back to the park,  did a 10 minute tempo before our time trial. I was kind of confused at first why we did the tempo before, but it really helped me during the race! I was super warm, and I just felt  really good! We started the race, and we had a really good pack.   We switched leads really good the 1st mile, and it gave me the chills to see all the girls together!  The lastish .75 of a mile, we were a little bit more spread out, but I could still hear the other girls behind me. With about 400 m left,  we were supposed to open up a little bit more. I felt really good, and feel like I did a pretty good job with that part.  I finished with a 12:55, Caroline with a 13:05, Jacey and Ellie with a 13:08, and then Jessica and Rylee and Addi really close behind that. It was a real good race and I had a lot of fun! Shout out to Jessica for being awesome and keeping going even after she threw up :). Cool 17 minutes to time. 55 minutes total//6.5ish miles

20 minutes//2.25 miles with ell. It was H O T!!!!! But it was a pretty good run! 

am- 65minutes up dino tracks. it was a pretty good run. Frida and Kaylee were there. then i did 6 striders cuz i had to take ellie to drive with mr. Brockman, even though we coulda finished, but whatever... 70 minutes total//7.85 miles

Pm- 1.7 with weights. yay for rain! it was lovely even though it was like 10 minutes

50 minutes. Holt and Roberts ran with us today so that was fun! it was a way good run and we were cruisin. it felt real good to go kinda quick. 50 minutes//6.1 miles

75 minutes on mustang pass. Way fun run with me Ellie Maycee and Ry. We only got lost once

15min warm then 4x100 strides and 1200,1600,1200,1600 @

8K pace w/4 min rec, cool to time. decent workout today. Times

were a little slow. I was supposed to be at just under 5 for the

1200. And 6:40 for the 1600. I mostly ran with Caroline the first 2.

Then I ran with Jessica the 3rd, and the last by myself. It was hot

as day at that discusting park! I just about sweated to death. It

was so humid. 7.5ish miles//65 minutes 

25 minutes easy at camp! It was legendary. 2.5 

miles/25 minutes

​4.85 miles//45 minutes. We ran down this long road. Then we got to run back up it so that was swell. I love hills. They are so fun, and there is just something about them that make me feel good :)

2.7 miles//25 minutes. Good easy run at the lake. Then we jumped in. That was dandy cuz it felt so stinkin good :) 

90 minutes//8.5 miles. We went real slow on this run. I got to run in the back. I also twisted my ankle twice, and that hurt. They sheep smelled real bad. Way worse than cows.

25 minutes//2.7 miles 

60 minutes//6ish miles. So we ran down this real real long hill for 15 minutes. I twisted my ankle again it hurt real bad, then I got over it and kept going. We had a hill workout. 2 sets of 3x80 second hills. I led the first 1. Then I pushed from the back on next 3. It felt good! The 5th one I got to lead again, so that felt good. The last one I went all out and it felt so good! Best hill for last :) I <3 hills and running 

Then we did skits. They were pretty funny 

40 minutes/5.15 miles. 35 minute run. Then striders at Sullivan. 

50 minutes by myself. I was a little scared cuz there was lightning and I don't like lightning. But I survived, my legs were tired so I went the lower minutes 

61 minutes//7.2 miles good medium run down the river trail. Me and Caroline and Rylee somehow are blonde, and didn't do the first pickup. So we did it after everyone else. I felt pretty good, but a little tired. I kinda fell a little behind before the first pickup. Hence the reason I missed it. 

15 minutes//1.65 miles. Good easy run with ell. 

30 minutes//3.25 miles. Very eventful run. Little Sarah broke her arm, and we went pretty chill so that felt nice. 8 short striders 

45 minutes//4.35  very short warmup. Not enough. we didn't take into consideration that girls always have to pee before a race. I never got nervous for this race so that was good. And we got to the line and I just felt good! We started solid, but not too fast and worked up. We had a decent pack the first lap, and got a little smaller as we went. We did pretty well, but have lots of improvement :) real good start to the year! Our team is the best :) 19:14 was my time. Pretty similar to last year I believe. 

50//5.55 chill run 

52 minutes//5.9 miles. 5 strides. 6 60 second old man hills. Warm and cool. Felt way good 

15 minutes//1.7 miles at morning practice  with weights 

45/4.8 miles in pine valley. Tired but good run 

Ran up pine valley. Hardest run ever. But very rewarding. It was so fun! I fell a lot cuz I am  clumsy. We found raspberries and they were so yum! 

80 minutes in the morn! very long run 9ish miles//80 minutes

20 minutes in the afternoon. 2.25 miles

weights and 15 minutes//1.7 miles.

50 minutes//6 miles. we were hauling this run and it was really prett good :)

2.2 miles//20 minutes

65 minutes//7.1 miles. workout at the region course. definitely not the best workout. i was really struggling. we had a 2000,1600,1200, and 800 at 8k pace and it was really hot, and my body was beat!

weights and 15 minutes//1.6 miles

50 minutes//5.6 miles. i went the lower end of minutes today. my body has been real tired this week. i am sleeping real good this next week and hydrating better and hopefully it will help make a difference

20 minute morning/2.25 miles

20 minute warm up and then a 7ish minute race at the desert relays. me, caroline and jace were on a team and we were 2nd! way fun time, not tons of cool, about 5ish minutes. 32 minutes//3.5 miles PV for the boys and girls win!

runathon. Way fun night, best runathon ever! tons of frisbee, hacki sac, and just dance :) 5.25 miles//42ish minutes

80 minutes Aerobic Run w/ 1,2,1,2,1min pick-ups w/ 5min rec

between reps during final miles. 9.25 miles//80 minutes. Felt way

good this morning. Way better than any day last week so that's

good .

20 minutes in the afternoon. 2.25 miles

15 minutes//1.75 miles and weights. 

64 minutes//7.5 miles. Looped down hells hole. Real good run, feelin real good still. Ellie thinks sanburgs has Giardia.

Am- 20 minutes//2.3 miles

Pm- 50 minutes//5.25 miles 15min warm then 5x100 striders, then

1200 w/3:30min rec & 2x400 w/2min rec, 600, then cool to time.

My knee was buggin today, and I wasn't quite where I wanted to

be in the group today, but much improvement as of out last

workout at the region course so that wasgood! We had a real

good group and it was pretty darn good! 

Am- 15 minutes//1.5 miles  and weights  

Pm- 46 minutes//5.4 miles. Out to arctic circle today. Felt pretty good and my knee was feeling loads better! 

20 minutes//2.25 miles  good morning run 

47 minutes//5.35 miles cuz lightning warning. We didn't go as far, but my knee was really buggin so I was only gonna go 50 anyways. 

i20+ warm cuz we did so many darn strides waiting for the race to start. We sang lots too so that was fun. Really calmed my nerves. We started and I wanted a decent position, but I didn't wanna go out wayyy to fast, after the first lap I got up with ry and Jess so that was good. Stayed with em until going up the last, long hill and started to fall off a little (that hill is a killer even though it seriously looks like nothing) I was starting to give up in my head a little at the last, but I forced myself that I was gonna get Mic by the end, and I didn't even let myself give up. I passed her!! And that was a miracle in itself, cuz I kicked!!  I think if I didn't yell at my head to go and get her, trinity woulda came and got me and we woulda tied with the hells, but we edged em out this time!! 54-52 so that was also pretty swell! First team win of the season! 3rd on the team 4th overall. 18:49 was the time which made my day cuz I haven't been under 19 since sophomore year so that is DOPE! 

Also, shout out to Caroline for going the wrong way, turning around and still winning the JV race. That takes some serious talent.  Also to Jess cuz she is a beast 

8.5 miles//73 minutes. Foremaster loop with 10x100m hills near the end up 2450. Pretty good run! 

2.2 miles//20 minutes

15 minutes//1.6 miles and weights. 

55 minutes//6.2 miles of a regular run 

20 minutes//2.25 miles easy

66 minutes//7.3 miles. Went to the north park today and did 15 minute warm, 5x100 strides, and then 5x1000 m repeats. They all got faster. 4:25,4:12,4:10,4:00,3:54. Pretty good workout, especially by the end. 

15 min// 1.7 miles and weights 

51minutes//5.8 miles normal running into Washington 

20 minutes//2.25 miles 

62 minutes//7.55 miles. Went to the dirt mile. Warmed up 25 minutes and then 5x100 m strides. Then 20 minute tempo starting at 7:05 pace. It was super windy! We had a nice pack goin and it was real fun. I love tempos. Cooled for a long while 

43 minutes//4.75 miles. My legs were very tired and I was struggling a little today. We met at Sullivan and ran. Shout out to Ashlee hall for running with us pretty much the whole time 

8.25 on a trail by suicidal tendencies. It was very fun cuz we didn't have to go super early 

Am/ weights and 15 minutes//1.7 miles

Pm- 65 minutes//6.85 15 warm with 5 strides and then 4x1200 at 5k pace. I was really struggling on this workout  the first one was 4:55, then 4:05, 4:04 and 4;04.

20 minutes//2.25 miles

50 and striders//6.5 miles to the youngster meet

Weights and 15/1.7

55 minutes//6.6 miles with 4x200's

Am-15 minutes//1.7 miles

Pm- 15 minute warm cuz we had to take out our spikes in the middle. Got to the line and all of a sudden they shot the gun when no one was paying attention. We got out decent still. I felt pretty good at the first, I was just trying to stick on the two Davis girls in front of me. Going up the big hill in the secondish mile, I passed both of them and it gave me a good burst of energy. I closed the gap on Caroline, and was going to get her, and then we were going up the big hill and I shoulda kicked just a little bit harder at the end going up it and over the top. I ended 4th on the team with a 17:49 and we got 3rd overall so that was dope. My fave race yet! Cooled for 20. 53 minutes//5.5miles 

60 minutes with my dad and bent on their bikes. Felt pretty good with the pickups 

8.6 miles// 77 minutes with 10x100 hills in the middle. One of my favorite workouts. It felt super good and just an overall good run 

20 minutes//2.25 miles on the baseball field. That was a lovely idea. I love running barefoot. It is my favorite thing 

Weights and 15 minutes//1.7 miles 

I am making this partially up, cuz I forgot my watch. 15ish minute warm and 5x100 strides. Then we started the time trial. It was alright. My belly felt really sick, it kinda felt weird all day, but way worse when we ran. It was a decent run tho. My time got faster, which was good. I thought it was gonna be way slower. 12:33 was approximately my time. I was 5th on the team. Then we ran around for like 10 more minutes looking for Jess so we would do our workout. Then we just ended up doing the first repeat cuz we couldn't find her. 3x600's at pace and each one 3 seconds faster. They were all  decent. 2:29,2:26,2:24 cooled for like 10 minutes     55 minutes//6 miles 

20 easy

55//6.3 miles easy to Middleton 

15//1.75 and weights 

55//6.75 50 plus striders 

20 minutes//2.3

66 minutes//7.6 15 warm  5 striders  and then 3x1600 meter repeats at the dirt mile. Way good workout for me  I felt really good and we had a really good pack the entire time  6:35, 6:19, 6:15. The first one was slow  but then we got up to faster than pace. Goal was 6:25. Cooled down. Then I had to leave cuz the missionaries were coming. Roberts said to run around my house twice before they came  so I did.

60 minutes. My legs were dead. But it was a decent run before the car wash 

80 minutes//9.75 miles. On the river trail down to Sullivan. Seriously one of the best long runs ever. We also had 2x2 mile pickups at about 7:20 pace. It was real good and I felt way good! It was also the most perfect weather!

Paint the town,  short day and then the weekly meeting. THEN we did our run! It was also a great run! Grass run for 20 minutes//2.25 miles. Today was a great running day over all

15 and weights. 1.75

6 miles to Washington//55 minutes 

20 and plyos. 2.25 miles

68 minutes// 7.75 miles. 5x1000 at race pace. Greatest workout of the season! So good! Feeling prime 

15//1.75 and weights. 

50//5.5 at st course. Lovely run 

25 minutes //2.75

32 minutes on the course with some strides//3.6 

55 minutes at bob Firman. Not our best race ever as a whole but it was a real good time. I ran a 19:25 (a 35 second pr) and I also was 40th place. We started at got out real bad from the start. We were right by the flags and we got shoved right to them. I should have been more aggressive and I sat for a little too long. i felt like I was really moving by the end. Overall a decent race. Much to learn, but much fun! 

71 minutes//8.5 miles. With a 10 min pickup and mile pickup. My legs were so tired. I was really struggling today. 

21 minutes//2.3 miles 

15 minutes//1.75

62 minutes//6.75 really a struggle today running. Good thing it is now over and I can move on 

20 minutes//2.25

55 minutes//6 miles. Much much better day today. I actually ran normal. Into Washington. Very muggy 

am- 15 minutes and weights//1.7 miles. pretty tired, but a decent run for being after weights 

Pm- 5.55 miles//46 minutes up to greensprings. And the 4x200. My legs felt better considering the rest of the week, but I flipped early to hopefully recover a bit

20 minutes//2.25

17 minute warmup with a small tempo. Race at cedar. Then we started the race, I was struggling a little in the beginning with getting going. I was trying to go, but it wasn't happening real good. After the first little bit I was starting to get with it. The first lap after I got going was pretty decent. The middle of the 2nd lap I was struggling and I kept clapping in my head to make my legs move, and it was helping a little. The 3rd lap was very hard for me, but coach told me to get around this group of 3 girls and I did and it helped me get going. Going onto the track lily was right in front of me and I passed her AND She didn't repass me so that was good! Although it wasn't my best race that I feel I could have raced, I still got 45 seconds faster than the first of the year, and set a new pr for myself of 18:32. (On a longer course) so there were still some real good things! Much better of a race than my rest of the week of running so that was good also. I was 12 place overall and 5th on the team. We destroyed our record team time on the course and it is now a longer race. So that is also very good. Our 1-5 spread was very good too. 31 seconds which was one of our better spreads. 

Shoutout to Carli for going sub 20 and to Ellie for destroying her PR 

Cooled for 14ish minutes. 50 minites//5.5 miles

6.3//55 minutes. Literally best run of the week I felt sooo much better than any of the other days. It was so great :)

We ran a trail in snow canyon at 5:20 cuz marathon aid station 22 started at 6:30

75 minutes//8.5 miles. Really really great long run I felt soooo good! It was so much better than last weeks any run. I had a grand ol time. We did the parkway

20 minutes//2.2 miles. 10 on grass and 10 on road. Most hilarious run of my life. I almost died. Jessica threw a ball at Rylee's head and We splashed in he puddles at the baseball field. ANd it was so fun. I am being the little boy on emperors new groove for Halloween and unambiguously pumped. It's gonna be hilarious. 

Am- weights and 15 minutes//1.75 miles 

Pm- 55 total with striders/ 7 miles. Way good run. Feelin very good! 

Am- 20 minutes//2.25 and plyos 

Pm- 60 minutes//7 miles  20 minute warm and then 2x2000 m repeats  that was a good workout! It was so fun! They were a tad bit slow, but I was mixed in the group and led for a bit of both of them  times were 8:15 for both of them. The 200's were not quite as good, but I hung in there and it a as fun  cooled down for a little 

Am- weights and 15 minutes//1.75 

Pm- 45 min//5.1 miles 

Am- 20 minutes//2.25 

Pm- 15 minute warm and then strides. Then we did 4x800 and 4x200 this was the best workout ever! It was so fun! I right in the group and had a great workout. Very happy! 70 minutes//7.5 miles  

55 minutes at the suu meet in cedar. We tried to do razorback. But we got lost. So we ran up the canyon. It was so beautiful. I LOVE fall soooo much! We made up some really really cool running formations! They are dope and hilarious. :) I love our team soo much! We are the best! 

Am- 60 minutes//6.8 miles up formaster and looped. It was a great long run 

Pm- 25 minutes//3miles best run ever! Grass run on the field. Oh man me and ry got in a puddle fight and kept splashing each other. It smelled sooo bad! It was soo gross! I wanted to die lol. It was so fun! Then 4x200 

Am- 15 minutes easy  feelin pretty good!

Pm- 15 minute warm and a few minute tempo. Then we chilled In the shade and soaked ourselves in water.  We started, but we started a little slower than we normally do. I was feeling pretty good the entire race. I was 9th overall and 19:32 was the time for this course which is pretty good cuz that course is HARD! We won, which was really dope! I love our team so much! Then coach took us to get ice cream and it was real yum! It was very delicious  50 minutes//5.5 miles 

45 minutes and weights in the afternoon. With a legendary speaker. Dig in dig deep and get it done 

Trail run in Middleton. Way good run. Roberts brought us some delish apple cider 50 minutes 

15min warm then 4x100 strides and 8-10min tempo, 3x2min and 3x1min w/ equal rec, cool to time

65 minutes. Really great workout! I felt really sting the whole time. So pumped for state.

60 minutes at addis. Then we ate breakfast with the gals running at state and talked. It was very fun! 

Am- 30 minutes. 4x400 on the track at race pace. Seriously the best workout ever! It was so fun and short and sweet 

Pm-20 minutes

35.    30 on the grass and 4xstriders 

15 at the hotel before we left for state 

Warmed up 15 minutes and got all ready for the best race ever. We seriously ran so well and it was so fun! We killed it! No close race this year! I started at a nice pace and kept progressing through the whole race. 19:09 was the time 11th was my place and our team is state champs :) our team Is so cool. I love our team and coaches so much. They are the best. 

60 minutes with the ladies and roberts. It was a good run. I was feeling real swell

Ran all over the place today. Ran firestation and then DI then we did grass for 15 minutes. Feeling pretty decent again today :) 

First run of the season. A little OOS. But it was way fun! 

35 total minutes! Hard run but it's good to be back. My body is tired but it felt good too. We had 15 on road/15 grass and then striders. It was a great run! 

Me and Ellie ran together after varsity pics. It was swell and prett chill compared to the last 2 days. It felt nice to run today :) 40 min//4.5 miles

Ran 30 minutes with Ellie, addi and Martha. Twas a good last run. I'm so bummed cuz I was starting to feel good about running right when then the stupid wisdom teeth had to come out. It was quite eventful. I started screaming when they took mine out and yelling that it hurt a lot. And then Ellie almost died. She started throwing up and choking and couldn't breathe so my dad was tryin to help her breathe And I had to run up the stairs to get the doctor when I was still sadated and I was seeing triple. So who knows how I even got up there ok. But I did. But it ended up ok and we are both alive and my mouth doesn't hurt yet. my tongue has been numb for 9 hours. And I can't sleep cuz I took a nap. Ellie's recovery will be worse than mine cuz her wisdom teeth were a lot more formed than mine. Mine were barely there. The end

Yay! Got to run today finally! Super happy with it! It was wayyyyyy better than I thought. I didnt even feel horrible! 30 minutes total. It wasn't the full minutes, but it was a start! Ran with Ellie and my mom and Macey. I had to go to the bathroom so I booked it home the last 3 minutes and I got going pretty darn fast (at least faster than I have ran in a LONG time) 

45 minutes. 41 minutes with 6xstriders after at chuckwalla. It was a pretty good run, but I was breathing really hard. I think by next week I'll be mostly back to normalish. Chuckwalla is so pretty. It's the best trail. My foot hurt after our run. I dont know what's wrong 

40 minutes with Ellie, my dad, Adam and Addi. Was a hard run, but it was fun. I was struggling a little bit.