mile warm, 7x1000 and then steeple barrier practice, my wierd robot walk around the track, 1.5 mile cool, and roll and stretch stuff.
The workout was decent. coach stuck me with the fast group today which is good! its just hard cuz he wanted me to do 8 repeats cuz im a 5k person, but the 1500 people were doing the same workout just cut in half and at a slower pace. I can do 8x1000's just fine, the hard part is doing 8x1000 at the same pace as angie. if i start a little slower i can hold on a little better at the end, but coach wanted me right with them. i did 2 right with the group just great the next one was still in range, just a little slower, but coach had me drop and do the next one with the 1500 group, which was good, only problem is they were finished after that one with their workout, so he had me sit one and jump back with the faster group.
I hate cutting workouts but i think that i had a much more beneficial workout than i would have if he had me struggle all 8 with the fast group.
Jumping the water barrier is the scariest thing of my entire life and coach houle just makes fun of me haha. its a good time.