Mile warm, 7x1000 w/ 3 min rest. It was AMAZING! I was so consistent and I haven’t been for a hot sec. I stayed with Sam the whole time and my splits were 3:44, 38,39,40,42,42,41. Ahhh!!! I’m sooooo happy!!!!
Nike Zoom Structure 20 (Indigo And Mint) Miles: 3.00
From Vis on Wed, Oct 10, 2018 at 18:02:35 from 188.8.131.52
Nice!! Seems to be clicking.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.