Life's Swell

February 17, 2018

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Location:

Washington,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Freshman distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 38.25 Month: 115.75 Year: 344.50
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 147.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 112.75
Total Distance
9.75

Am- Mile at steeple practice and mile afterwards. 

Pm- 7.75 miles: 6.75 miles @ 50% pace. honestly, one of the BEST 50's i have ever done. I felt so great the whoooole time. we did cross hollows and we averaged 7:10 pace even with the long hill at the end. I was cruising up the hill with maddy and it felt so AMAZING!! i can honestly say that i have never led the main group of girls, but i was today and it felt so great! after wards, we had 15 strides and i did mine with Sam. Ive been focusing on form (mostly arms) alot when i am running fast and i feel like i am getting decently better at it! 

Ice bath after with sam and emma. It was so cold but they have these cool feet warmers (like wet suits for your feet) and they are the most amazing thing ever invented cuz honestly the only bad thing about ice baths are my cold toes, but its wayyy more bearable with them on. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 2.00
Comments
From Swag Jessica on Tue, Jan 23, 2018 at 18:39:33 from 96.60.75.145

i need to purchase some of those...

From Josie Bushar on Tue, Jan 23, 2018 at 18:42:54 from 134.250.183.210

lol, yes you do jess hahaha they are honestly the best thing ever.

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