Life's Swell

Week starting Aug 21, 2016

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
47.75
Total Distance
11.50

80 minutes Aerobic Run w/ 1,2,1,2,1min pick-ups w/ 5min rec

between reps during final miles. 9.25 miles//80 minutes. Felt way

good this morning. Way better than any day last week so that's

good .

20 minutes in the afternoon. 2.25 miles

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Total Distance
9.25

15 minutes//1.75 miles and weights. 

64 minutes//7.5 miles. Looped down hells hole. Real good run, feelin real good still. Ellie thinks sanburgs has Giardia.

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Total Distance
7.55

Am- 20 minutes//2.3 miles

Pm- 50 minutes//5.25 miles 15min warm then 5x100 striders, then

1200 w/3:30min rec & 2x400 w/2min rec, 600, then cool to time.

My knee was buggin today, and I wasn't quite where I wanted to

be in the group today, but much improvement as of out last

workout at the region course so that wasgood! We had a real

good group and it was pretty darn good! 

 

 

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Total Distance
6.90

Am- 15 minutes//1.5 miles  and weights  

Pm- 46 minutes//5.4 miles. Out to arctic circle today. Felt pretty good and my knee was feeling loads better! 

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Total Distance
7.55

20 minutes//2.25 miles  good morning run 

47 minutes//5.35 miles cuz lightning warning. We didn't go as far, but my knee was really buggin so I was only gonna go 50 anyways. 

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Total Distance
5.00

i20+ warm cuz we did so many darn strides waiting for the race to start. We sang lots too so that was fun. Really calmed my nerves. We started and I wanted a decent position, but I didn't wanna go out wayyy to fast, after the first lap I got up with ry and Jess so that was good. Stayed with em until going up the last, long hill and started to fall off a little (that hill is a killer even though it seriously looks like nothing) I was starting to give up in my head a little at the last, but I forced myself that I was gonna get Mic by the end, and I didn't even let myself give up. I passed her!! And that was a miracle in itself, cuz I kicked!!  I think if I didn't yell at my head to go and get her, trinity woulda came and got me and we woulda tied with the hells, but we edged em out this time!! 54-52 so that was also pretty swell! First team win of the season! 3rd on the team 4th overall. 18:49 was the time which made my day cuz I haven't been under 19 since sophomore year so that is DOPE! 

Also, shout out to Caroline for going the wrong way, turning around and still winning the JV race. That takes some serious talent.  Also to Jess cuz she is a beast 

 

Comments(1)
Total Distance
47.75
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