Life's Swell

Week starting Jul 24, 2016

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
48.40
Total Distance
10.25

10.25 miles//90 minutes. That was one of the hardest runs for me to get going today. But once we got up the hill to highland park I felt way good. We did 1,1,2,1,2 pickups and it felt pretty swell. Caroline shared some encouraging thoughts today. And it was soo good to see her again! It's literally been a month since I have seen her and it felt nice to have a big crew to run with today! I love our team and we are gonna be so beast! Shout out again to Maycee H for having the most positive attitude I have ever seen. She is gonna do great things! 

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Total Distance
6.20

30 minutes, half grass, half road. Felt pretty good! Then 8 striders. 35 minutes//4.4 miles

15 minutes//1.8 miles and weights 

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Total Distance
8.75

We started with A 15 minute warm-up to the bathroom and down this trail and back.  Then we went back to the park,  did a 10 minute tempo before our time trial. I was kind of confused at first why we did the tempo before, but it really helped me during the race! I was super warm, and I just felt  really good! We started the race, and we had a really good pack.   We switched leads really good the 1st mile, and it gave me the chills to see all the girls together!  The lastish .75 of a mile, we were a little bit more spread out, but I could still hear the other girls behind me. With about 400 m left,  we were supposed to open up a little bit more. I felt really good, and feel like I did a pretty good job with that part.  I finished with a 12:55, Caroline with a 13:05, Jacey and Ellie with a 13:08, and then Jessica and Rylee and Addi really close behind that. It was a real good race and I had a lot of fun! Shout out to Jessica for being awesome and keeping going even after she threw up :). Cool 17 minutes to time. 55 minutes total//6.5ish miles

20 minutes//2.25 miles with ell. It was H O T!!!!! But it was a pretty good run! 

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Total Distance
9.60

am- 65minutes up dino tracks. it was a pretty good run. Frida and Kaylee were there. then i did 6 striders cuz i had to take ellie to drive with mr. Brockman, even though we coulda finished, but whatever... 70 minutes total//7.85 miles

Pm- 1.7 with weights. yay for rain! it was lovely even though it was like 10 minutes

 

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Total Distance
6.10

50 minutes. Holt and Roberts ran with us today so that was fun! it was a way good run and we were cruisin. it felt real good to go kinda quick. 50 minutes//6.1 miles

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Total Distance
7.50

75 minutes on mustang pass. Way fun run with me Ellie Maycee and Ry. We only got lost once

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Total Distance
48.40
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