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Week starting Jun 12, 2016

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
36.05
Total Distance
8.00

Did our warm ups and core stuff and then we went on the absolute scariest run of my whole life. We did a 20 minute warm and then we did a 25 minute tempo on the dirt mile. It was lightning and thundering really a lot and one time I sware the lighting was surrounding us and the thunder was really loud, and I thought we were dead!

Besides the Lightning, our run was real good! We got 8 miles/65 minutes. Me, Ry, Jace, and Addi were our pack today! We stayed really grouped the whole time. We started at about a 7:30 pace and worked down. Me and Jace did the whole 25 and it was really beast! I felt so good once I got over the fact that we weren't really gonna die. Then we cooled to time 

 

 

 

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Total Distance
4.60

Today was a grass run, so we went 15 minutes on the road and 15 on the grass. Then we did striders. 35 total/4.6 miles. It felt way good. A little fast, but it was fun :) 

Then we had kids club. I joined the 7/8 boys and it was a blast and a half. 

Weights at 3:00. They we beast. Me and Ry were partners and I am gonna be sore tomorrow, I can already feel it :) 

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Total Distance
5.15

45 minutes in the morn with the ladies and roberts. It was really good! We ran to lower grapevine. It felt way good. And I learned that I can ponytail and braid my hair while running, so that's a great accomplishment. 

Currently I am on a bus going to a conference. There is like 12 people. 

Comments(2)
Total Distance
5.80

I ran at our hotel in Murray today. I went 48 minutes/5.8 miles. I did 4x1:00 minute pickups.

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Total Distance
7.00

Good to be back at practice. Today we met at pine view park and ran. I ran 40 minutes with the ladies. Most of the time it was me, Alli, Ry and Maycee and a few others who flipped earlier. It was pretty fun! Then we did striders. And since yesterday was supposed to be a longer run and I only went 45, I went 15 more minutes today after striders to make it longer. It felt pretty good! 

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Total Distance
5.50

Went camping with Macey and we got back at like 7. Then I went to dinner with my parents in Zion, because they picked me up and didn't take me home. I didn't run until 9:00. Nonetheless, it was delicious food followed by a pretty good run with my dad on the bike. We had a good chat. 50 minutes and 5.5 miles  

 

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Total Distance
36.05
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