Life's Swell

Warm, 80%. I was really kinda nervous cuz I really haven’t done anything but mileage in about a month. Coach set our paces and I was gonna try for the slowest end, which would be about 60% pace. Anyways, started and just decided to hang with Morgan and Haley as long as possible. They did some laps with a few barriers so I figured it was a good goal. I stuck pretty close to them the whole time and I felt really good through the whole thing. Lost contact about 2 miles in but I kept pushing and ended up beating my 80% pr by 24 seconds making it 18:34. I even felt like there was more there. Super excited for outdoor. The hills were a beast after but I pushed through. I really have like negative speed st this point so I was very far behind but it was good for me. 

Weights were hard 

1.6 easy. I’m tired. 

6.9 easy with Alison Julieta and Madison  

Oooh. My gosh. Its so rainy today and fetching windy and i have a cold and I am so over this weather. But we had a 60%, we couldnt do the usual route because it was so rainy. So we did it at Bicent. it was literally the worst thing ever. On the down hill, it was so easy to go fast. but the uphill got you sooooo hard. there were points when i was running up the hill and i was going 9 minute pace becuase it was so windy. Anways, it was definitely a 60 based on feel and not pace. 

Bright side: only 4 of us finished and i was one of them and i wasnt even that far behind haley or madison (but she started after us lol), anyways, it was fine. 

Weights after, didnt even do them beucase i was so cold and my stomach was wrecked and i kept coughing and felt and looked like I was gonna die. Coach I told me and sharlie we could just lift tomorrow cuz i felt so crappy and thank heavens for that.

3 miles easy on my own

Pm- 3 mile warm 4x400, 4x200, 8x100. 71,73,78,79. Started good, died hard. First speed speed workout in like 2 months, it was hard but really good for me  hung with the group when I could. The 200s weren’t bad  and the 100s were fun   

Am- 7 with Julieta Morgan and Madison. Legs were noodles and I’m sooo tired of the snow. It’s suppsed to be spring. 

8.5 down the path on huntington with sam. my legs were sooooo tired haha but it was such a fun run!