Life's Swell

80 minutes Aerobic Run w/ 1,2,1,2,1min pick-ups w/ 5min rec

between reps during final miles. 9.25 miles//80 minutes. Felt way

good this morning. Way better than any day last week so that's

good .

20 minutes in the afternoon. 2.25 miles

15 minutes//1.75 miles and weights. 

64 minutes//7.5 miles. Looped down hells hole. Real good run, feelin real good still. Ellie thinks sanburgs has Giardia.

Am- 20 minutes//2.3 miles

Pm- 50 minutes//5.25 miles 15min warm then 5x100 striders, then

1200 w/3:30min rec & 2x400 w/2min rec, 600, then cool to time.

My knee was buggin today, and I wasn't quite where I wanted to

be in the group today, but much improvement as of out last

workout at the region course so that wasgood! We had a real

good group and it was pretty darn good! 

Am- 15 minutes//1.5 miles  and weights  

Pm- 46 minutes//5.4 miles. Out to arctic circle today. Felt pretty good and my knee was feeling loads better! 

20 minutes//2.25 miles  good morning run 

47 minutes//5.35 miles cuz lightning warning. We didn't go as far, but my knee was really buggin so I was only gonna go 50 anyways. 

i20+ warm cuz we did so many darn strides waiting for the race to start. We sang lots too so that was fun. Really calmed my nerves. We started and I wanted a decent position, but I didn't wanna go out wayyy to fast, after the first lap I got up with ry and Jess so that was good. Stayed with em until going up the last, long hill and started to fall off a little (that hill is a killer even though it seriously looks like nothing) I was starting to give up in my head a little at the last, but I forced myself that I was gonna get Mic by the end, and I didn't even let myself give up. I passed her!! And that was a miracle in itself, cuz I kicked!!  I think if I didn't yell at my head to go and get her, trinity woulda came and got me and we woulda tied with the hells, but we edged em out this time!! 54-52 so that was also pretty swell! First team win of the season! 3rd on the team 4th overall. 18:49 was the time which made my day cuz I haven't been under 19 since sophomore year so that is DOPE! 

Also, shout out to Caroline for going the wrong way, turning around and still winning the JV race. That takes some serious talent.  Also to Jess cuz she is a beast