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Week starting Jun 05, 2016

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Location:

Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 0.00 Month: 57.00 Year: 641.10
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 246.70
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 202.55
Total Distance
24.79
Total Distance
3.70

.5 mile warmup and other warmup stuff. Then 30 minutes/3.2 miles on the turtle trail. Felt sooo great to be back and fun to see some new people out runnin! Can't wait for this season, it will be legendary. 

Then we did a stretching circle with all the ladies 

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Total Distance
3.40

We went to lake Powell and there was literally no road by where we were so we ran in the sand and on the rock. It was the hardest run of my life, but it was pretty fun. We ran up a lot of  deep Sandhills and it was very hard. 35 minutes total and 3.4 miles 

Comments(3)
Total Distance
4.00

We moved the houseboat to a better spot and there was a road by  we moved the houseboat to a better spot and there was a road by it it made out of sand.  So that made for a much better run than  yesterday. Me Ellie Addi Maycee and my Dad all ran together. It was hard and sandy, but pretty good. It wasn't too hot, because it was overcast, so that was good. I had a real good time at lake Powell except the fact that my arms are sooooo sore from kayaking so much, but it was so worth it :) 40 minutes/4 miles 

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Total Distance
4.30

Warmups and that jazz. then we ran down telegraph until 15 and then flipped around. 30 minutes total and then 8 Striders. Was about 3.3 miles+striders. Pretty good run, felt great and it felt great to be back to practice again today! 

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Total Distance
5.36

Today we met at sullivan and we ran the trail. it was loads of fun. we had a great group and the fast finish was really good! it felt really great to get the legs moving. we had 45 minutes total and 5.36 miles. 

My arms are broken from the rope swing, They hurt so bad!

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Total Distance
4.03

me, ellie, jacey, kaylee b, brianna and ry met at pv park and ran. we had 35 minutes with 3x3:00 pickups. the pickups were really good and we had a grand ol time :) 4.03 miles total

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Total Distance
24.79
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