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Week starting Mar 05, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

HS:

800- 2:22

1600- 5:19

3200-11:33

3 Mile XC- 18:32

Collegiate:

Mile- 5:14

5k- 18:21 (UC Riverside XC Invite)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Miles:This week: 16.00 Month: 79.50 Year: 1606.50
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 448.10
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 367.35
Nike Vomero (White) Lifetime Miles: 333.20
Nike Zoom Structure 20 (Black) Lifetime Miles: 150.80
Total Distance
52.25
Total Distance
11.50

80 minutes//9.2 miles. to the hospital, over the hill and back to sunrise and back to the high school. It was a good run! Longest one in a long time! I didn't do the pickups cuz they were all up hill and it hurts to go up hill

20 minutes//2.3 miles on the grass at sandstone. My legs felt awesome!! 

Comments(2)
Total Distance
7.75

15 min//1.75 miles and weights 

50 minutes//6 miles into Middleton. Good run

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Total Distance
10.25

65 minutes//8 miles. 10 min warm, 5 tempo, 2x1200's, 2x(2x400 and 1x600). Cool and striders. Good workout! It went really well and I felt good :) 

20 minutes//2.25 miles. I was late to practice cuz I had to finish a math test. It was a good run.

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Total Distance
7.00

15 minutes//1.75 miles. Good run with weights. 

45 minutes// 5.25 miles. Great run to Green springs. I felt good :) 

Comments(2)
Total Distance
7.75

Am: 20 min//2.25 and yoga 

Pm: 50 min//5.5 at snow canyons after the 1600 with el and ry. Pretty good run :)

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Total Distance
8.00

20 minute warm and the 3200. I did pretty good considering I have done a total of 2 workouts in the last little bit. I ran an 11:55ish (idk the Exact time). I was real nervous to start out too strong, I should have definitely pushed the 2nd and 3rd lap just a little more. 35 minute cool and striders. 

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Total Distance
52.25
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