Life's Swell

Week starting Mar 05, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosie Bushar's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 23.00 Month: 121.00 Year: 1148.10
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 379.20
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 321.05
Nike Vomero Lifetime Miles: 132.00
Nike Zoom Structure 20 (Black) Lifetime Miles: 50.00
Total Distance
52.25
Total Distance
11.50

80 minutes//9.2 miles. to the hospital, over the hill and back to sunrise and back to the high school. It was a good run! Longest one in a long time! I didn't do the pickups cuz they were all up hill and it hurts to go up hill

20 minutes//2.3 miles on the grass at sandstone. My legs felt awesome!! 

Comments(2)
Total Distance
7.75

15 min//1.75 miles and weights 

50 minutes//6 miles into Middleton. Good run

Add Comment
Total Distance
10.25

65 minutes//8 miles. 10 min warm, 5 tempo, 2x1200's, 2x(2x400 and 1x600). Cool and striders. Good workout! It went really well and I felt good :) 

20 minutes//2.25 miles. I was late to practice cuz I had to finish a math test. It was a good run.

Add Comment
Total Distance
7.00

15 minutes//1.75 miles. Good run with weights. 

45 minutes// 5.25 miles. Great run to Green springs. I felt good :) 

Comments(2)
Total Distance
7.75

Am: 20 min//2.25 and yoga 

Pm: 50 min//5.5 at snow canyons after the 1600 with el and ry. Pretty good run :)

Add Comment
Total Distance
8.00

20 minute warm and the 3200. I did pretty good considering I have done a total of 2 workouts in the last little bit. I ran an 11:55ish (idk the Exact time). I was real nervous to start out too strong, I should have definitely pushed the 2nd and 3rd lap just a little more. 35 minute cool and striders. 

Add Comment
Total Distance
52.25
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):