Life's Swell

Wow. Super duper weird to not go and run with the team.  Running alone is gonna take some time to get used to. Good run, average pace was a 7:45. It didn't feel that fast though, so that's weird. 

4 miles again. About the same speed as yesterday. Good run. I was trying to work on my form today. 

5 with my dad Scottie and adam. A little slower today than the last few days. Averaged about 8:00. I felt really good tho. Running is good thing. Probably my favorite 

Good run. Ran into Michael finch. My body feels good, averaged 7:40 

5.25. Went out with the team this morning. It was the best! Ive missed everyone soooooooooooo much!! Ran roller coasters at Sullivan. we got goin pretty fast and it felt super good!! 

Ran with caroline and ellie before the act. Good luck to them. Did the pickups with them also. 3x3 min pickups. Felt pretty good! 

5.5 miles with my dad Adam and Martha this morning. Good run, but a little slow. Felt good!

rhr-60

Went and ran with the team today :) it was fun to see everyone and chat. I ran with the girls for a little, and then I ran with tavin and then I added on 2.5 more miles just around. That neighborhood scares me to run alone in, so I just stayed close to the elementary. Good run and I felt awesome!  

God run at practice today with the girls and roberts. Ran grapevine and it was a party! Finished it quick with roberts and jace. 45 minutes total. Shout out to addi for getting like 300 washers! 

Good run today. I felt really good! I ran into Liz and Megan so that was fun! Ran around Sandia. 

Ran with my dad at 5:00 cuz I had to babysit. Longest day of my entire life, holy canolies. I also had to get a shot and blood drawn and my arm hurts like the dickens. 

4 miles with my dad. Good run by my grandparents house. I felt good and it was good to chat 

6 miles by myself cuz I didn't want to wake up early to go with my dad. I felt alright, but not as good as I have the last few weeks. I ran out on the road to warner valley and my mom made me take this wierd phone belt she has, but it is too big and the most amount of annoying thing that i have ever used in my entire life, it kept slipping up and i swear i pulled it down at least 200 times. the only good thing about it was that i could listen to music.  It was also hot and i didn't drink very much water yesterday. 

Accidentally slept in til 8:30 and ran. that was a mistake. It was soooooo hot outside i thougth i was gonna die, good thing i didnt. Just did 4 down the road with summit on it and flipped. 

Was gonna go to HS practice, but I ran with my dad instead at 5.  5.5 on the atkin loop. I like running with my dad. Its fun to talk to him. Stopped at my grandparents house to go to the bathroom, but other than that it was a swell run

Went to practice today and had a swell run with El, Roberts, Ry and Adelia. I felt better today than the last few days and it was nice to have some company. Ran out to grapevine for a hilly run. Felt fast, but it felt good. I miss running with the team everyday ;(  Hamstrings felt tight at the beginning but loosened up by the end and we got going pretty speedy near the end!

5.7 miles and then striders at the confluence park. Great run with the gals and roberts (By gals I mean ry el and add). I felt really great today. We also got told we were bad cuz we trespassed onto private property, but good news, we did not go to jail so that's a good thing. Running makes me happy 

great run with ellie and addi. felt awesome! longest run of the year!! ran out toward warner valley. it was hot but we kept a good pace and me and ellie had a good chat.

great run with my dad. did the atkin loop and we kept a good solid pace the whole time. averaged 7:36

Ran by myself this morning cuz I went to the temple with Andi and Naomi. I felt really good and kept a good pace. I threw some pickups to get going a little quicker and tried to finish faster because when i run by myself i struggle with making the lastest the fastest.

Good run with my dad this morning. Did the Atkin loop plus a little extra. I felt great, except the first 5 minutes felt like sleep running. I struggle with waking up at 5:00 but at least I don't have to run by myself. 

went with the team today so I could get a work out in. I felt really really really good! I love tempo's so much, also the dirt mile. Warmed up 20 minutes, tempoed 25 and cooled 15. I miss the team so much. Its super weird to not have people keeping me honest except myself. But it's good for me to learn to have to do things on my own if i really want them.