Life's Swell

June 2017

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Location:

Washington,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

**Personal Track Records **

800- 2:22

1600- 5:19

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile)

2.95 mile- 18:46 (Cedar Invite) 

3 mile- 18:32 (Cedar Invite- New, Longer Course)

5k- 19:18 (NXR SW) 

Short-Term Running Goals:

Qualify for State Track in the 800, 1600, and 3200  DO IT AGAIN

•Sub 11:20 in the 3200

•Be the best Josie I can be!! 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college

Personal:

I am a Senior at Pine View. I am the Sr Class President. I love running more than Ice Cream and Disneyland. XC is the best sport ever!

Favorite Blogs:

Miles:This week: 7.00 Month: 103.50 Year: 1259.46
Mizuno Wave Inspire 10 Lifetime Miles: 437.28
Brooks Pure Cadence 3 Lifetime Miles: 480.25
Saucony Mirage 5 Lifetime Miles: 97.55
Total Distance
120.95
Total Distance
4.00

Wow. Super duper weird to not go and run with the team.  Running alone is gonna take some time to get used to. Good run, average pace was a 7:45. It didn't feel that fast though, so that's weird. 

Comments(3)
Total Distance
4.00

4 miles again. About the same speed as yesterday. Good run. I was trying to work on my form today. 

Comments(2)
Total Distance
5.00

5 with my dad Scottie and adam. A little slower today than the last few days. Averaged about 8:00. I felt really good tho. Running is good thing. Probably my favorite 

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Total Distance
4.50

Good run. Ran into Michael finch. My body feels good, averaged 7:40 

Comments(4)
Total Distance
5.25

5.25. Went out with the team this morning. It was the best! Ive missed everyone soooooooooooo much!! Ran roller coasters at Sullivan. we got goin pretty fast and it felt super good!! 

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Total Distance
4.00

Ran with caroline and ellie before the act. Good luck to them. Did the pickups with them also. 3x3 min pickups. Felt pretty good! 

Comments(1)
Total Distance
5.50

 

5.5 miles with my dad Adam and Martha this morning. Good run, but a little slow. Felt good!

rhr-60

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Total Distance
6.00

Went and ran with the team today :) it was fun to see everyone and chat. I ran with the girls for a little, and then I ran with tavin and then I added on 2.5 more miles just around. That neighborhood scares me to run alone in, so I just stayed close to the elementary. Good run and I felt awesome!  

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Total Distance
5.75

God run at practice today with the girls and roberts. Ran grapevine and it was a party! Finished it quick with roberts and jace. 45 minutes total. Shout out to addi for getting like 300 washers! 

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Total Distance
4.25

Good run today. I felt really good! I ran into Liz and Megan so that was fun! Ran around Sandia. 

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Total Distance
5.00

Ran with my dad at 5:00 cuz I had to babysit. Longest day of my entire life, holy canolies. I also had to get a shot and blood drawn and my arm hurts like the dickens. 

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Total Distance
4.00

4 miles with my dad. Good run by my grandparents house. I felt good and it was good to chat 

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Total Distance
6.00

6 miles by myself cuz I didn't want to wake up early to go with my dad. I felt alright, but not as good as I have the last few weeks. I ran out on the road to warner valley and my mom made me take this wierd phone belt she has, but it is too big and the most amount of annoying thing that i have ever used in my entire life, it kept slipping up and i swear i pulled it down at least 200 times. the only good thing about it was that i could listen to music.  It was also hot and i didn't drink very much water yesterday. 

Comments(1)
Total Distance
4.00

Accidentally slept in til 8:30 and ran. that was a mistake. It was soooooo hot outside i thougth i was gonna die, good thing i didnt. Just did 4 down the road with summit on it and flipped. 

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Total Distance
5.50

Was gonna go to HS practice, but I ran with my dad instead at 5.  5.5 on the atkin loop. I like running with my dad. Its fun to talk to him. Stopped at my grandparents house to go to the bathroom, but other than that it was a swell run

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Total Distance
6.25

Went to practice today and had a swell run with El, Roberts, Ry and Adelia. I felt better today than the last few days and it was nice to have some company. Ran out to grapevine for a hilly run. Felt fast, but it felt good. I miss running with the team everyday ;(  Hamstrings felt tight at the beginning but loosened up by the end and we got going pretty speedy near the end!

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Total Distance
6.25

5.7 miles and then striders at the confluence park. Great run with the gals and roberts (By gals I mean ry el and add). I felt really great today. We also got told we were bad cuz we trespassed onto private property, but good news, we did not go to jail so that's a good thing. Running makes me happy 

Comments(2)
Total Distance
8.00

great run with ellie and addi. felt awesome! longest run of the year!! ran out toward warner valley. it was hot but we kept a good pace and me and ellie had a good chat.

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Total Distance
5.50

great run with my dad. did the atkin loop and we kept a good solid pace the whole time. averaged 7:36

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Total Distance
4.50

Ran by myself this morning cuz I went to the temple with Andi and Naomi. I felt really good and kept a good pace. I threw some pickups to get going a little quicker and tried to finish faster because when i run by myself i struggle with making the lastest the fastest.

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Total Distance
6.00

Good run with my dad this morning. Did the Atkin loop plus a little extra. I felt great, except the first 5 minutes felt like sleep running. I struggle with waking up at 5:00 but at least I don't have to run by myself. 

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Total Distance
7.70

went with the team today so I could get a work out in. I felt really really really good! I love tempo's so much, also the dirt mile. Warmed up 20 minutes, tempoed 25 and cooled 15. I miss the team so much. Its super weird to not have people keeping me honest except myself. But it's good for me to learn to have to do things on my own if i really want them.

Comments(2)
Total Distance
4.00

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Total Distance
120.95
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