Life's Swell Running Blog at FastRunningBlog.Com http://josbush.fastrunningblog.com/ Mon, 21 May 2018 14:16:28 FeedCreator 1.7.2 Fri, May 18, 2018 http://josbush.fastrunningblog.com/blog-05-18-2018.html <p>3 miles around good ol cedar today. finally moved back in and my room is soooooooooooooo cute and i love this house. its the best one yet! now i need all my homies to come back so we can all be friends again!</p> Fri, 18 May 2018 06:00:00 Wed, May 16, 2018 http://josbush.fastrunningblog.com/blog-05-16-2018.html Wed, 16 May 2018 06:00:00 Tue, May 15, 2018 http://josbush.fastrunningblog.com/blog-05-15-2018.html Tue, 15 May 2018 06:00:00 Mon, May 14, 2018 http://josbush.fastrunningblog.com/blog-05-14-2018.html <p>I finally made it to miles instead of minutes! 3 miles today with my mom on the bike. It was a lovely day today! i get to move in to my house in cedar this&nbsp;week! woohoo!</p> Mon, 14 May 2018 06:00:00 Sat, May 12, 2018 http://josbush.fastrunningblog.com/blog-05-12-2018.html Sat, 12 May 2018 06:00:00 Fri, May 11, 2018 http://josbush.fastrunningblog.com/blog-05-11-2018.html Fri, 11 May 2018 06:00:00 Thu, May 10, 2018 http://josbush.fastrunningblog.com/blog-05-10-2018.html Thu, 10 May 2018 06:00:00 Tue, May 08, 2018 http://josbush.fastrunningblog.com/blog-05-08-2018.html <p>20 minutes with my dad</p> Tue, 08 May 2018 06:00:00 Mon, May 07, 2018 http://josbush.fastrunningblog.com/blog-05-07-2018.html <p>20 minutes</p> Mon, 07 May 2018 06:00:00 Sat, May 05, 2018 http://josbush.fastrunningblog.com/blog-05-05-2018.html Sat, 05 May 2018 06:00:00 Fri, May 04, 2018 http://josbush.fastrunningblog.com/blog-05-04-2018.html Fri, 04 May 2018 06:00:00 Thu, May 03, 2018 http://josbush.fastrunningblog.com/blog-05-03-2018.html Thu, 03 May 2018 06:00:00 Wed, May 02, 2018 http://josbush.fastrunningblog.com/blog-05-02-2018.html Wed, 02 May 2018 06:00:00 Mon, Apr 30, 2018 http://josbush.fastrunningblog.com/blog-04-30-2018.html <p>i hiked 10ish miles with sarah today. idk how far it actually was cuz we started from a house not the trailhead.&nbsp;</p> <p>50 minutes of the pool with maximus. it was the best day of pool in my entire life. it was so so fun. we just swam and talked and laughed way too much but it was a good time. 10x3:00 with 60 second recovery</p> Mon, 30 Apr 2018 06:00:00 Fri, Apr 27, 2018 http://josbush.fastrunningblog.com/blog-04-27-2018.html Fri, 27 Apr 2018 06:00:00 Thu, Apr 26, 2018 http://josbush.fastrunningblog.com/blog-04-26-2018.html Thu, 26 Apr 2018 06:00:00 Wed, Apr 25, 2018 http://josbush.fastrunningblog.com/blog-04-25-2018.html <p>team meeting. pumped for xc</p> <p>run 10&nbsp;</p> <p>bike for 35</p> <p>swim for 50- 20 minutes @80, 3x (15, 30, 45) it was a hard but good one today</p> Wed, 25 Apr 2018 06:00:00 Tue, Apr 24, 2018 http://josbush.fastrunningblog.com/blog-04-24-2018.html <p>Abs, PT exercises</p> <p>10 minutes of running. I know its only 10 minutes, but it is feeling much easier to run again.&nbsp;</p> <p>70 on the bike</p> <p>45 minutes in the pool- 7 minute warm, 3x4 minutes, 3x2:30, 2x90 seconds, cool.</p> Tue, 24 Apr 2018 06:00:00 Mon, Apr 23, 2018 http://josbush.fastrunningblog.com/blog-04-23-2018.html <p>1.25 with alison</p> <p>55 minutes in the pool with max- 45 min at 60%</p> Mon, 23 Apr 2018 06:00:00 Sat, Apr 21, 2018 http://josbush.fastrunningblog.com/blog-04-21-2018.html <p>its been quite the productive day actually! i did my laundry and washed the dished and cleaned my room and did alot of studying and went on my ten minute run and showered and did some more home work.</p> <p>My 10 minute run was lovely. the weather is great (the weather is so so bipolar here and its annoying)&nbsp;</p> <p>Last night i was just chillin watching a movie and max told me to hurry up and come to the foam dance cuz it was &quot;lit&quot;. well he was a liar&nbsp;and just wanted me to show up and i showed up and there was maybe 50 people there, and that is being generous. it was the stupidest dance of my entire life. so me and max and josh hung out and it was actually so fun. probs one of my best nights of college.&nbsp;</p> Sat, 21 Apr 2018 06:00:00 Fri, Apr 20, 2018 http://josbush.fastrunningblog.com/blog-04-20-2018.html <p>10 minutes of running!!! I didn&rsquo;t run the last 2 days cuz I went to the pt and did these exercises and it made my butt hurt again but it is feeling a lot better. I think it just made it way sore but I didn&rsquo;t wanna risk anything.&nbsp;</p> <p>60 on the bike after mostly with max but Jiraa and Sarah were in there for a while too&nbsp;</p> Fri, 20 Apr 2018 06:00:00 Thu, Apr 19, 2018 http://josbush.fastrunningblog.com/blog-04-19-2018.html <p>5 warm 10x90 seconds hard, 30 seconds recover. 10x30 seconds hard, 30 second recovery. 10x90 hard with 30 second recover. 5 cool. In the pool with Maximus. It was a hard one</p> Thu, 19 Apr 2018 06:00:00 Wed, Apr 18, 2018 http://josbush.fastrunningblog.com/blog-04-18-2018.html <p>40 on the bike and 45 in the pool. 25 minutes at 80% and 6x90 seconds hard with 30 seconds of recovery</p> <p>weights and pt exercises</p> <p>&nbsp;</p> Wed, 18 Apr 2018 06:00:00