Life's Swell Running Blog at FastRunningBlog.Com http://josbush.fastrunningblog.com/ Wed, 19 Dec 2018 00:42:01 FeedCreator 1.7.2 Tue, Dec 18, 2018 http://josbush.fastrunningblog.com/blog-12-18-2018.html <p>5.4 with Preston in the morning on prospector. It was fun to run and catch up a little. It was hard. I had a tough time breathing for some reason. 8:17 average. Pretty decent for a trail.&nbsp;</p> <p>Went to Durango&rsquo;s for lunch. I forgot how dang good it is&nbsp;</p> <p>3.6 with the PV Girls team. It was fun to catch up mostly with Addi. And fun to meet the new assistant girls coach. Missed coach robs tho, I thought I&rsquo;d see him.&nbsp;</p> <p>Hiit workout after. It was sooooo hard haha but it was fun nonetheless. My foots Buggin a little again.&nbsp;I think it may be my black nike structures. Those are the shoes I wore when it began. And that&rsquo;s what I had on this afternoon&nbsp;</p> <p>&nbsp;</p> Tue, 18 Dec 2018 07:00:00 Mon, Dec 17, 2018 http://josbush.fastrunningblog.com/blog-12-17-2018.html <p>7 miles out toward the airport. It felt soooo nice: my body, the weather, the foot, everything. I was just&nbsp;chillin and wanted to make it 7 without dying and to my surprise when I looked down at my watch I was hitting around 7:05 most of the time. With 2 left I decided I wanted to pick it up a little and make it a quicker finish. 6:30 and 6:35 for the last 2. 6:58 avg.&nbsp;</p> <p>Islands in the stream by Dolly Parton was Stuck in my head the whole time. Although it is a nice song, it got a lil annoying</p> <p>&nbsp;</p> Mon, 17 Dec 2018 07:00:00 Sat, Dec 15, 2018 http://josbush.fastrunningblog.com/blog-12-15-2018.html <p>5 miles up payson canyon with Alison. It is really pretty up there. It was not as cold as I thought it would be. But there was lotsa snow&nbsp;</p> Sat, 15 Dec 2018 07:00:00 Fri, Dec 14, 2018 http://josbush.fastrunningblog.com/blog-12-14-2018.html <p>3 on main street. Foot is feeling great. Can finally run like a normal person again and bump mileage. Again.&nbsp;</p> <p>It&rsquo;s cold outside.</p> <p>Heading up north for a few weddings this weekend. Also. Happy anniversary to my parents &lt;3</p> Fri, 14 Dec 2018 07:00:00 Thu, Dec 13, 2018 http://josbush.fastrunningblog.com/blog-12-13-2018.html <p>3 miles with Alison.&nbsp;</p> <p>Three days off due to my stupid foot pain and coaches pain&nbsp;philosophy but it&rsquo;s feeling better so I&rsquo;m happy!&nbsp;</p> Thu, 13 Dec 2018 07:00:00 Sat, Dec 08, 2018 http://josbush.fastrunningblog.com/blog-12-08-2018.html <p>3 with Christian and then 2 on my own. Wasn&rsquo;t planning on going only 5 but my foot really was buggin me. So on my second parkloop&nbsp;I cut back on the shorter one. 7:11 avg&nbsp;</p> Sat, 08 Dec 2018 07:00:00 Fri, Dec 07, 2018 http://josbush.fastrunningblog.com/blog-12-07-2018.html <p>8 with sam on cross hollows. I felt really good through 6 miles up heartbreak. Stopped at maverick to go to the bathroom. Then&nbsp;i started getting pretty tired the last 2 miles. I was pushing pretty hard but not going anywhere, kinda like those dreams where you&rsquo;re running as fast as you can but are literally not moving an inch.&nbsp;</p> <p>2.5 with Christian. Felt pretty good. 7:22 avg.&nbsp;</p> <p>The ball of my right foot felt weird today. Like when I stepped and rolled up, it pulled my toe tendon underneath. Need to ice&nbsp;</p> Fri, 07 Dec 2018 07:00:00 Thu, Dec 06, 2018 http://josbush.fastrunningblog.com/blog-12-06-2018.html <p>8 miles this afternoon. 1 on my own then met up with Sam and did 7 on dikes. It honestly felt soooooo good today, and I&nbsp;felt a zillion times better than yesterday. Added in 8x30 second pickups as well and those felt really nice. I&rsquo;m getting fitter and I love it!&nbsp;</p> <p>me and christian made a gingerbread house and it was sooooo dope if i do say so myself. and we even beat alison and nate in the competition!</p> <p>I have converted 2 people to the blog in the last week and I&rsquo;m ecstatic!&nbsp;</p> Thu, 06 Dec 2018 07:00:00 Wed, Dec 05, 2018 http://josbush.fastrunningblog.com/blog-12-05-2018.html <p>Am- 6 with Sam. I had the hardest time warming up this morning. My body felt really tired, and my muscles were not wanting to move, and my gut hurt. Finally started feeling pretty good at 4.5 miles but we had weights so I kept it to 6 miles. Kept the pace pretty slow (although it didn&rsquo;t feel as slow as it was)&nbsp;Partly due to not warming up, but it was also pretty icy for a lot of it. 7:59 avg.&nbsp;</p> <p>Pm- 2 miles easy on the treadmill.&nbsp;</p> <p>Last day for the gym class! Woot woot! Also i finished all my assignments and papers and I only have 4 more tests and looooota to study&nbsp;for. Woohoo!&nbsp;</p> Wed, 05 Dec 2018 07:00:00 Tue, Dec 04, 2018 http://josbush.fastrunningblog.com/blog-12-04-2018.html <p>Am- 2 miles easy down Main Street.&nbsp;I thought it would be colder but it wasn&rsquo;t bad. 7:43 avg</p> <p>Pm- 5 total. 3 with Alison on park loop and&nbsp;2 on Main Street by myself.&nbsp;</p> <p>I&rsquo;ve been feeling really good for the last little bit. I&rsquo;m excited to bump mileage but I&rsquo;m gonna do it smartly. I&rsquo;ve finally figured out how to stay healthy and haven&rsquo;t had anything major happen all year.&nbsp;My goal for track is to keep it that way (and hopefully for a long time). Super pumped for track come January!&nbsp;</p> <p>I&rsquo;m so ready for school to be done. I have 5 tests in the next 8 days. I might just move to the library for a few days. Also.&nbsp;I think I&rsquo;m gonna get my first non A in my whole life. Rip to streak&nbsp;</p> Tue, 04 Dec 2018 07:00:00 Mon, Dec 03, 2018 http://josbush.fastrunningblog.com/blog-12-03-2018.html <p>Am- weights. It was a goooood workout this morning. Thought about running til it was 8 degrees, so I pushed it off.&nbsp;</p> <p>Pm- 5 with Sam up canyon. It was a little slow due to the snow on&nbsp;the trail. Last year I avoided running through the snow at all cost, and stuck to the sidewalks,&nbsp;but it was actually pretty fun! It kinda felt like running through the sand, but it was way funner. I&nbsp;added two around the school and then ran to the gym to meet Ells.&nbsp;</p> Mon, 03 Dec 2018 07:00:00 Sat, Dec 01, 2018 http://josbush.fastrunningblog.com/blog-12-01-2018.html <p>7 miles with Sam on cross hollows. I felt really tired for the first mile and a half and then we got goin and it was way nice.&nbsp;</p> <p>I slept in a lot a lot a lot this morning. I woke up at 6:30 and went to the bathroom and then slept til 10:45. I haven&rsquo;t been sleeping&nbsp;Super great so it felt nice to actually sleep good.&nbsp;</p> <p>Also sometimes it worries me that This week I went 6-7 miles every day and I feel so tired. And I&rsquo;m supposed to get to 10 a day.&nbsp;&nbsp;But at the same time I thought this when I was at like 4 miles a day haha&nbsp;so I&rsquo;ll be fine. I&rsquo;m getting fitter and I can feel it. I just gotta keep weird tight muscles and body aches under control.&nbsp;</p> Sat, 01 Dec 2018 07:00:00 Fri, Nov 30, 2018 http://josbush.fastrunningblog.com/blog-11-30-2018.html <p>am- 2 miles shakeout. it was cold&nbsp;</p> <p>Pm- 5 miles with alison. It was nice to talk. 7:38 average. &nbsp;It was colder.&nbsp;</p> Fri, 30 Nov 2018 07:00:00 Thu, Nov 29, 2018 http://josbush.fastrunningblog.com/blog-11-29-2018.html <p>3 miles with el and 3 on the treadmill. it is snowing. alot alot alot. its so cold and our power went out. but the ppl across the street still have power. i was the only one home when it went out and it kept flickering and it crept me out. but then sam and sierra came home so it got better.&nbsp;</p> Thu, 29 Nov 2018 07:00:00 Wed, Nov 28, 2018 http://josbush.fastrunningblog.com/blog-11-28-2018.html <p>today has been a long one. good news tho! im finished with 2 of my classes already and after this week ill be finished with another and then i only have 3 to worry about!</p> <p>i was supposed to run with alison and julieta but i was rlly annoyed so i just went alone. 6 pretty chill cuz my hams are still reaaaaallllly sore but much better than yesterday</p> Wed, 28 Nov 2018 07:00:00 Tue, Nov 27, 2018 http://josbush.fastrunningblog.com/blog-11-27-2018.html <p>5 miles today. im a litttttle bit frusterated beucase i have felt sooooo good all week and last and finally starting to feel good and not hurting (cuz my butt and hams have been bugging me i think from a combination of sitting so&nbsp;much for school, it being colder outside, and rebuilding for mileage). But i think a combination of hard weights and a faster run did it for me. my hamstrings hurt so bad. like my lungs felt amazing and i just wanted to go so fast but my legs wouldnt let me. i know if somethings going to be wrong, now is the time for it to be so beucase i have 6 weeks until the season starts, its just annoying. i was going so slow and my legs were just hurting to even move.&nbsp;</p> <p>stretch and pt exercises really good. ive been doing my pt every day and its seemed to be helpinng my piriformis not tighten which is soooooooo good. im grateful for that tremendously. my hamstrings on the other hand, i need to figure something out.&nbsp;</p> <p>i was gonna try and bump up mileage a little this week, but i think im just gonna keep it at 5-6 for now.&nbsp;</p> Tue, 27 Nov 2018 07:00:00 Mon, Nov 26, 2018 http://josbush.fastrunningblog.com/blog-11-26-2018.html <p>6 with haley this afternoon. 7:16 avg. and it felt nice. we kept having to slow down cuz we were going way too fast.&nbsp;</p> <p>team dinner at the presidents house today</p> Mon, 26 Nov 2018 07:00:00 Sat, Nov 24, 2018 http://josbush.fastrunningblog.com/blog-11-24-2018.html <p>6 chill again. I&rsquo;ll start bumping up next week.&nbsp;</p> <p>A little ultimate, some cards and a dope hike today. It was a good time&nbsp;</p> <p>&nbsp;</p> Sat, 24 Nov 2018 07:00:00 Fri, Nov 23, 2018 http://josbush.fastrunningblog.com/blog-11-23-2018.html <p>6 miles with Ellie on the bike. Apparently everyone and their dogs saw us lol&nbsp;</p> Fri, 23 Nov 2018 07:00:00 Thu, Nov 22, 2018 http://josbush.fastrunningblog.com/blog-11-22-2018.html <p>5 on turkey town with the fam. It was fun. I accidentally mooned someone when I went to the bathroom so that was dope</p> <p>Family turkey trot mile. I was 4th. Didn&rsquo;t run anything crazy lol. Like 6:00</p> Thu, 22 Nov 2018 07:00:00 Tue, Nov 20, 2018 http://josbush.fastrunningblog.com/blog-11-20-2018.html Tue, 20 Nov 2018 07:00:00 Mon, Nov 19, 2018 http://josbush.fastrunningblog.com/blog-11-19-2018.html <p>6 miles easy with Haley. Idk pace. I didn&rsquo;t have my watch.&nbsp;</p> <p>I got to go on a plane this weekend for the first time and it was sooo dope!&nbsp;</p> <p>&nbsp;</p> Mon, 19 Nov 2018 07:00:00