Life's Swell Running Blog at FastRunningBlog.Com http://josbush.fastrunningblog.com/ Sat, 20 Oct 2018 13:25:09 FeedCreator 1.7.2 Sat, Oct 20, 2018 http://josbush.fastrunningblog.com/blog-10-20-2018.html <p>10 mile long run by myself. It was actually wayyy nice. I started it pretty chill and slowly worked into it. I did the 1.5 miles loop into 8 mile dikes. It was beautiful weather and now I&rsquo;m glad I&rsquo;m done for the day&nbsp;</p> Sat, 20 Oct 2018 06:00:00 Fri, Oct 19, 2018 http://josbush.fastrunningblog.com/blog-10-19-2018.html <p>6 miles easy with Alison. It was hard this morning. 7:37 avg.&nbsp;</p> Fri, 19 Oct 2018 06:00:00 Thu, Oct 18, 2018 http://josbush.fastrunningblog.com/blog-10-18-2018.html <p>&nbsp;</p> <p>Am- weights and 1.5 on the treadmill&nbsp;</p> <p>Paul texted all the people who are in the traveling group who aren&rsquo;t traveling anymore and said we just had a 50% and I knew that the people who are traveling to conference had a workout so I texted Paul and asked if I could please please please go to practice and do the workout and he said yes. So that was dope cuz I really wanted to do it&nbsp;</p> <p>Pm- 8 miles.&nbsp;we had 3x2ks today. It was so good! We were supposed to hit 7:40-8:00 for all. Anyways, me Haley Sam and Brighton started together and Haley was killin the pace but we all just kinda hung on. Finished with 7:15. The next one me and Brighton lead. Once again the pace was fast so the last 2 laps I chilled it out a little. Finished 7:32. The next one sam was dying and I chilled for a sec with her to control the pace a little. But I also was feeling good so I just kinda let go and ran a little faster. I ended up passing Haley and Sam and was behind Brighton and finished in 7:45. It was the best! Never have I been In front of them at the end of a workout and it felt good! 2 cool with Alison.&nbsp;</p> <p>Another quality day. So excited to reap the benefits of hard workouts&nbsp;</p> Thu, 18 Oct 2018 06:00:00 Wed, Oct 17, 2018 http://josbush.fastrunningblog.com/blog-10-17-2018.html <p>Am- 2 in the morning on the treadmill at the gym</p> <p>Pm- 4 with Ellie and then 1.5 at sugarhouse&nbsp;</p> <p>Tbh&nbsp;I never thought that this would be the group of boys to win state out of all the teams at pv. I always looked at older runners and thought they were so so fast (and they were)&nbsp;but I never ever realized how fast some of these younger guys would get.&nbsp;but they definitely proved me wrong and it was seriously soooo fun to watch. Congrats to Scottie the coolest brother ever ever.&nbsp;</p> Wed, 17 Oct 2018 06:00:00 Tue, Oct 16, 2018 http://josbush.fastrunningblog.com/blog-10-16-2018.html <p>2 mile warm, 12x400&#39;s 4 with 2:30, 4 with 2:00, 4 with 90 rest, at race pace. then 4 more at faster than race pace. it was a dope on a rope workout. the best one i have EVER EVER EVER had. I stayed with sam and haley the WHOLE time (except the last 2 they went a little crazy cuz they are FREAKING fast). averaged 82&#39;s which was as fast as alison and julieta so that was the best!! were were supposed to hit 84-87&#39;s and we hit 79-83&#39;s. it was the BEST</p> <p>1.5 miles on the treadmill&nbsp;&nbsp;</p> Tue, 16 Oct 2018 06:00:00 Mon, Oct 15, 2018 http://josbush.fastrunningblog.com/blog-10-15-2018.html <p>7.5 miles with alison before weights. it was way nice to run with just alison again. its been a sec and we always have some good ol chats</p> <p>&nbsp;</p> Mon, 15 Oct 2018 06:00:00 Sat, Oct 13, 2018 http://josbush.fastrunningblog.com/blog-10-13-2018.html <p>7 with scottie</p> Sat, 13 Oct 2018 06:00:00 Thu, Oct 11, 2018 http://josbush.fastrunningblog.com/blog-10-11-2018.html <p>AM- showed up to practice and i was the only girl cuz im the only traveling person to not get to travel this weekend which is a bummer. anyways, did drills and then paul told me i could just run on my own so i went to put my bag in my car and luckily i ran into julieta and alison who were getting ready to leave which was the best thing ever cuz i did NOT wanna run alone. it was nice. we did canyon.</p> <p>I get to dogsit pesto this weekend and im pumped!!!!</p> <p>2.5 with pesto the besto and ellie. it was hard to run with him haha. he was kinda alllll over the place. but i love him anyways. hes rlly cute.</p> Thu, 11 Oct 2018 06:00:00 Wed, Oct 10, 2018 http://josbush.fastrunningblog.com/blog-10-10-2018.html <p>7 miles at 50%. we took it chill today and it was way nice. i ran 6 cuz i had to go to the bathroom really bad, then i added a mile. Weights was hard today but good.&nbsp;</p> <p>1.3 miles on the treadmill later. it waas boring as always</p> Wed, 10 Oct 2018 06:00:00 Tue, Oct 09, 2018 http://josbush.fastrunningblog.com/blog-10-09-2018.html <p>Best workout of my life!!!&nbsp;</p> <p>Mile warm, 7x1000 w/ 3 min rest. It was AMAZING! I was so consistent and I haven&rsquo;t been for a hot sec. I stayed with Sam the whole time and my splits were 3:44, 38,39,40,42,42,41. Ahhh!!! I&rsquo;m sooooo happy!!!!&nbsp;</p> Tue, 09 Oct 2018 06:00:00 Mon, Oct 08, 2018 http://josbush.fastrunningblog.com/blog-10-08-2018.html <p>6.25 miles, strides and a few laps on the track. it was such a freezing run but it was way good. its been a sec since ive felt that good</p> Mon, 08 Oct 2018 06:00:00 Sat, Oct 06, 2018 http://josbush.fastrunningblog.com/blog-10-06-2018.html <p>suu race and then 3x3 20,25,30 second hill repeats. coach told me not to do them cuz i wont be traveling to prenats, conference or regionals buuuut i told him i was doing them anyways. they werent too bad. it was so cold and rainy</p> Sat, 06 Oct 2018 06:00:00 Fri, Oct 05, 2018 http://josbush.fastrunningblog.com/blog-10-05-2018.html <p>AM- 2 miles chill. it was cold today</p> <p>PM-premeet- 3 mile warm, strides, k at race pace, 3 starts, 2 mile cool.</p> <p>today is the first day this week that i have actually felt like a normal runner. it was amazing.&nbsp;</p> <p>i have been sooooooooo thirsty today and idk why. like unbelievably thirsty. ive drank like 150 ounces already today and that is a very lot for me.&nbsp;</p> Fri, 05 Oct 2018 06:00:00 Thu, Oct 04, 2018 http://josbush.fastrunningblog.com/blog-10-04-2018.html <p>Oh. My. Gosh.&nbsp;</p> <p>This week running has seriously been so hard. my body is exausted and today was honestly the worst one. Im not entirely sure whats going on, but i just felt really tired.&nbsp;</p> <p>mile in the early afternoon.</p> <p>5.25 and 15 strides later with haley and morgan. it was rlly rlly hard.</p> <p>Its a really good thing this is the down week of the season because i am tired.</p> Thu, 04 Oct 2018 06:00:00 Wed, Oct 03, 2018 http://josbush.fastrunningblog.com/blog-10-03-2018.html <p>7 miles on Walmart canyon. I learned a new way to do it and it&rsquo;s on a dirt path and it was soooooooooo nice. Strides after. I was gonna finish to 8 but I&rsquo;m literally dying today. So I didn&rsquo;t.&nbsp;</p> Wed, 03 Oct 2018 06:00:00 Tue, Oct 02, 2018 http://josbush.fastrunningblog.com/blog-10-02-2018.html <p>6 easy on canyon. I was dying. Quite possibly the worst run on the season</p> Tue, 02 Oct 2018 06:00:00 Mon, Oct 01, 2018 http://josbush.fastrunningblog.com/blog-10-01-2018.html <p>8x800 with 1 minute recovery. It was good at first and slowly got very hard. It was rough for everyone&nbsp;</p> Mon, 01 Oct 2018 06:00:00 Sat, Sep 29, 2018 http://josbush.fastrunningblog.com/blog-09-29-2018.html <p>wowie wowie wow. my body is sooooo tired today. chill run, 6 miles and i actually kept it slow. 8:00 pace</p> Sat, 29 Sep 2018 06:00:00 Fri, Sep 28, 2018 http://josbush.fastrunningblog.com/blog-09-28-2018.html <p>10 mile long run with 10x60 second pickups with 90 sec rest. We did 8 mile dykes to canyon. It was actually a way good run and felt nice. My legs were tired and the first few pickups were hard but all in all, ir was good. 7:25 pace&nbsp;</p> Fri, 28 Sep 2018 06:00:00 Thu, Sep 27, 2018 http://josbush.fastrunningblog.com/blog-09-27-2018.html <p>7 with Haley on Walmart canyon. It was a super chill run, 7:35 pace. Stopped at maverick to go to the bathroom, finished to the track and then did 10 strides at mile pace and cooled to finish the rest of mileage</p> <p>Weights. And then I went to the trainers and had them release my piriformis. It feels so weird but it helps sooo much&nbsp;</p> <p>mile shakeout</p> <p>i learned racquetball today with max and it was actually so fun! i hit myself in the elbow and it hurt alot</p> Thu, 27 Sep 2018 06:00:00 Wed, Sep 26, 2018 http://josbush.fastrunningblog.com/blog-09-26-2018.html <p>AM- 2.5 in the morning at the gym</p> <p>PM- 5.5 in the afternoon with sam.</p> <p>Im sad everyone is in wisconsin cuz its hard to run when we dont have practice.&nbsp;</p> <p>Haley and ellie came over and we watched cool runnings this evening. Quality movie, quality company</p> <p>&nbsp;</p> Wed, 26 Sep 2018 06:00:00 Tue, Sep 25, 2018 http://josbush.fastrunningblog.com/blog-09-25-2018.html <p>AM- 1.5 warmup, 7x1000&#39;s with 90 second rest. my average today was 3:44. definitely one of my better workouts i was with brighton the first one and then passed her the next 3. she had to go to class so she stopped and then coach pushed sam and haley back with me becuase we were doing more than the girls who are traveling this weekend. but they were going faster than me. overall, good workout. mile cool with haley. we ran to my house and got a notebook to study for our test lol</p> <p>PM- 2 mile shakeout with christian</p> Tue, 25 Sep 2018 06:00:00 Mon, Sep 24, 2018 http://josbush.fastrunningblog.com/blog-09-24-2018.html <p>weelp, so i got ready to run and then we didnt even have practice this morning so i went back to bed with the intention of waking up at 8 and running a few miles before class, buuut i slept til past 9:00. then brighton sent out a text saying that some ppl were meeting at 3:00 to run so i ran to the track and waited. and waited. and waited. and then right when i was about to leave to just go do mileage by myself, sam finally showed up and told me that brighton was on her way. then brighton finally came at like 3:20 and told me she forgot to mention that they werent meeting til 3:30. then we waited and waited and waited til 3:40 when ashley hawks and angie came to meet us.&nbsp;</p> <p>it honestly was a good run, even though i waited for 40 minutes lol. we just went up canyon to get 6 and then we did strides and then i ran home.&nbsp;</p> Mon, 24 Sep 2018 06:00:00 Sat, Sep 22, 2018 http://josbush.fastrunningblog.com/blog-09-22-2018.html Sat, 22 Sep 2018 06:00:00 Fri, Sep 21, 2018 http://josbush.fastrunningblog.com/blog-09-21-2018.html <p>2.3 with ells in the morning before we left for idaho.&nbsp;</p> <p>im tired</p> <p>Long drive and then we went to the course. It is hard. Mileage and a 1000 at race pace. Then strides</p> Fri, 21 Sep 2018 06:00:00 Thu, Sep 20, 2018 http://josbush.fastrunningblog.com/blog-09-20-2018.html <p>AM- 3 mile warm, one mile hard (5:43) 4x400 at 78, 83, 85, 84, cool down 2. the people traveling this weekend didnt do the whole workout, and it is a dang good thing. holy cow, my legs were sooo tired today.&nbsp;</p> <p>weights after cuz i cant do wednesday weights cuz i have a class.</p> <p>PM- 1.5 on the treadmill with bell in the gym. idk what possessed me to sign up for a weight class, but something did and i dont reccomend it. i have gone a total of 3 times and i still have to go 32</p> Thu, 20 Sep 2018 06:00:00