Life's Swell Running Blog at FastRunningBlog.Com http://josbush.fastrunningblog.com/ Mon, 20 Aug 2018 15:54:21 FeedCreator 1.7.2 Fri, Aug 17, 2018 http://josbush.fastrunningblog.com/blog-08-17-2018.html <p>AM- 1 mike shakeout.&nbsp;there was&nbsp;a deer and it ppl pet it. I didn&rsquo;t cuz limes disease</p> <p>&nbsp;</p> <p>Pm- &nbsp;Navajo lake run. It was reallllll rainy til we got out to run and then it stopped so rip to that. 7 miles at 7:10 pace it was AMAZING. I felt great and it&rsquo;s so good to be back with the team&nbsp;</p> <p>&nbsp;</p> <p>Lots of pool today. Me and Christian won twice so we are basically pro &nbsp;</p> <p>&nbsp;</p> Fri, 17 Aug 2018 06:00:00 Thu, Aug 16, 2018 http://josbush.fastrunningblog.com/blog-08-16-2018.html <p>AM- progression run. I&rsquo;ll talk about that later&nbsp;</p> <p>Pm- 1 mike shakeout at camp&nbsp;</p> Thu, 16 Aug 2018 06:00:00 Wed, Aug 15, 2018 http://josbush.fastrunningblog.com/blog-08-15-2018.html <p>8 with the girls&nbsp;</p> Wed, 15 Aug 2018 06:00:00 Tue, Aug 14, 2018 http://josbush.fastrunningblog.com/blog-08-14-2018.html <p>6 on cross hollows and then strides and some grass. Good to run with jace again&nbsp;</p> Tue, 14 Aug 2018 06:00:00 Mon, Aug 13, 2018 http://josbush.fastrunningblog.com/blog-08-13-2018.html <p>AHHHHH! its the best day ever!!! Me and Alison and Madison and Maddy met up with one of the new freshman today, Haley to run before weights. She is so so nice and sweet&nbsp;and i like her so much! and everyone is finally coming back!!&nbsp;</p> <p>I also got new running shoes!!!</p> <p>Also me and alison and christian and nate went to pastry pub for lunch and it was delicious.&nbsp;</p> <p>also we played scum and i finally dethrowned nate!!!</p> <p>On a more solemn note, one of the supposed to be new freshman got in a car accident on thursday and she passed away. Its so sad to me that that happened literally like 2 days before moving.&nbsp;</p> Mon, 13 Aug 2018 06:00:00 Sat, Aug 11, 2018 http://josbush.fastrunningblog.com/blog-08-11-2018.html Sat, 11 Aug 2018 06:00:00 Fri, Aug 10, 2018 http://josbush.fastrunningblog.com/blog-08-10-2018.html Fri, 10 Aug 2018 06:00:00 Wed, Aug 08, 2018 http://josbush.fastrunningblog.com/blog-08-08-2018.html <p>am- 7 miles and weights. I had to leave a little early cuz I had to work but it was a great workout. I love weights so much. I was so tired this morning &nbsp;my legs just wouldn&rsquo;t move &nbsp;like at all &nbsp;</p> <p>Pm- 2 miles with Sam. Much better than this morning&nbsp;</p> Wed, 08 Aug 2018 06:00:00 Tue, Aug 07, 2018 http://josbush.fastrunningblog.com/blog-08-07-2018.html <p>4.5 chill. I didn&rsquo;t get it til a little later and it was HOT. it was so hard&nbsp;</p> Tue, 07 Aug 2018 06:00:00 Mon, Aug 06, 2018 http://josbush.fastrunningblog.com/blog-08-06-2018.html <p>8 miles before weights</p> Mon, 06 Aug 2018 06:00:00 Thu, Aug 02, 2018 http://josbush.fastrunningblog.com/blog-08-02-2018.html Thu, 02 Aug 2018 06:00:00 Wed, Aug 01, 2018 http://josbush.fastrunningblog.com/blog-08-01-2018.html Wed, 01 Aug 2018 06:00:00 Tue, Jul 31, 2018 http://josbush.fastrunningblog.com/blog-07-31-2018.html Tue, 31 Jul 2018 06:00:00 Mon, Jul 30, 2018 http://josbush.fastrunningblog.com/blog-07-30-2018.html <p>6.5 miles chill before weights. part alone part with alison. good run, my body was tired</p> Mon, 30 Jul 2018 06:00:00 Sat, Jul 28, 2018 http://josbush.fastrunningblog.com/blog-07-28-2018.html <p>I didn&#39;t set an alarm last night and was just gonna get up for work and do my run tonight, but my body woke up and its a good thing or else id hate myself for not getting up. anyways, sam had alread left so i was just gonna go do daisy loop to dikes before work by myself. A mile in i had to go to the bathroom and there was a portapotty and so i went and when i came out sam was running down the road!!! so i did most of my run with sam which was very nice cuz i did not want to be running by myself.7:55 was our average pace, and it felt good. the first few were real slow and by the end we were going pretty quick which was way nice. I still need a few more; ill hit them before the RODEO!!!</p> Sat, 28 Jul 2018 06:00:00 Fri, Jul 27, 2018 http://josbush.fastrunningblog.com/blog-07-27-2018.html <p>4 miles with sam before weights. it was a decent run, my body felt good and then we lifted and it was a good time as always.</p> <p>&nbsp;Went to the grind and to this dope bookstore and a game place with max and it was dope.</p> <p>This is the longest shift of my entire life. I wanna go home and finish my miles and go to bed</p> Fri, 27 Jul 2018 06:00:00 Thu, Jul 26, 2018 http://josbush.fastrunningblog.com/blog-07-26-2018.html <p>Last night was the best sleep i have ever had. i slept on alisons couch because i am so sick of sleeping in my hot stuffy no air condidtioned room. then we ran this morning. we just did canyon from her house and it ended up about 5.5 and then we did 10 strides.&nbsp;</p> <p>PM- 6 more- 2 with sam and 4 with max. it honestly felt soooo good to get out again. my body was feeling so good and it was just all around and good run. definitley wasnt planning on going 6 more but since i felt good and only went 3 yesterday cuz i was at the dumb instacare for forever, i just kept going and it felt nice</p> Thu, 26 Jul 2018 06:00:00 Wed, Jul 25, 2018 http://josbush.fastrunningblog.com/blog-07-25-2018.html <p>3 miles by myself before lifting. Lifting was soooo hard but so fun today. we did like a zillion jumps right into squats and im definitely gonna feel that one in the morning.&nbsp;</p> Wed, 25 Jul 2018 06:00:00 Tue, Jul 24, 2018 http://josbush.fastrunningblog.com/blog-07-24-2018.html <p>Today was literally the best day of the entire summer. it was soooo fun. so i woke up and drove to enterprise for the 10k. literally no one was there, but its fine lol.&nbsp;I ran 42:00 which was a good tempo. 6:50ish was the average pace.&nbsp; then me and scottie and my dad and bent and mikey ran around and I got to 8 miles. Then we ate breakfast in the park with my grandparents. My fam&nbsp;went for a drive up ox valley and we saw so many baby deer. they even still had spots on them! they were sooo sooo cute! We watched the parade and got so much candy and so many shirts and frisbees and ice cream sandwhiches and they even threw fidget spinners lol.&nbsp;</p> <p>Afterwards, i drove back to cedar and me and alison and max and nate went to toquerville falls and chilled for the afternoon. it was sooooooooo scary driving on the bumpy road but i didnt kill anyone. then we went to the park and played in the splashpad and some spikeball til max broke the net.&nbsp;</p> <p>Then we went to my house and changed and played a bunch of games until all my fam came over for a bbq, and Sam and Koy met us there too. afterwards we played the best game of ultimate of my entire life. I always love ultimate but that game was seriously the best game ever!!!!! then hommade ice cream and fireworks. It was the best :)))</p> Tue, 24 Jul 2018 06:00:00 Mon, Jul 23, 2018 http://josbush.fastrunningblog.com/blog-07-23-2018.html <p>4 easy 7:40 avg and weights</p> Mon, 23 Jul 2018 06:00:00 Wed, Jul 18, 2018 http://josbush.fastrunningblog.com/blog-07-18-2018.html <p>i ran to the track to meet up with alison for a few miles before weights. I went 1.5 and then we went about 4 so that was way nice to get most of it done.&nbsp;</p> <p>weights was hard today but way good! we did sooooo many jumping things and i am gonna be so sore in my butt,&nbsp; i can already feel it.&nbsp;</p> <p>2.5 more afterwards, one of them on the grass. sooooo nice getting it all done early. i need to be better about that.&nbsp;</p> <p>Today is Christians birthday so we are&nbsp; going to brian head. me and alison got him a funny present lol.&nbsp;</p> Wed, 18 Jul 2018 06:00:00 Tue, Jul 17, 2018 http://josbush.fastrunningblog.com/blog-07-17-2018.html <p>AM- i ran to the high school and ran about 2 miles of some grass loops and then some strides and looped back to my house to make 5. it was an ok run. nothing crazy but felt good.&nbsp;</p> <p>PM- 3 with alison. i was feeling so great. it was actually wayyyy nice.&nbsp;</p> Tue, 17 Jul 2018 06:00:00