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Week starting Nov 29, 2015

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Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015



Goal Type:

NCAA Champ

Running Accomplishments:


**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14



**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18


Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile


Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-


Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 50.50 Month: 134.50 Year: 1357.25
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 410.70
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 334.85
Nike Vomero Lifetime Miles: 210.70
Nike Zoom Structure 20 (Black) Lifetime Miles: 102.45
Total Distance
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sandhills. this was probably my most successful sandhill workout ive ever done. i felt so solid on it! we had 2 ups and then and up and a down that was one hard push and then 2 hard down hills. 

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30 with striders

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we had a 100 to 200 wrokout increasing by 20's and each interval got faster. i felt so solid!

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ran when we got to cali. all the girls ran together and i took the opprotunity to just chill in the back and not push the pace for the front. me and macey had a good chat.

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best day ever! we went to the footlocker course and ran on it nice and easy. then we went to the beach. we played in the water and chased lots of birds and played super duper fun ultimate frisbee.

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warmed up with alli. then got on the start line. i told myself i was going to chill at the beginning and i did. i started really chill and i so bad was getting antsy but i just chilled until switchback hill. then i started to push pretty solid. i passed a ton of people going up the hill and even more going down. at that point i was in 5th place. and i told myslef to just keep it up. i had to make myself think about using good form on the downhills and it really helped. i stayed in the same spot most of the race until the flattish part between poopout and reservoir hill. i passed 2 girls and a washington girl passed me. i ended up being fourth overall, and NO ONE passed me on the track! i can push at the end of races!!! it just took a bit of effort for me to finally figure it out. i shouldve pushed with the washington girl, but overall, it was a pretty great race. cooled down with mitch,dallen, addi, and macey. 

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