Holy canolies. Last night i tried to go to bed early cuz I felt like garbage and I was just drained. Anyways, got in bed and laid there for 2 hours and never fell asleep so watched the Grinch With Sam Max and Josh. Quality movie.
I went to the physical therapist today in St George this morning, so no mornjng mileage. He is a good guy and I really liked him. It's the same one addi goes to and she likes him alot.
Today's workout was a 70% run and I honestly felt amazing. I was super nervous for it cuz I slept awful last night and it was the third workout. We did a mile warm and then we were supposed to do 2 miles on the track at 6:45-6:25 pace. Kamyn and Sarah were hauling at the beginning so I just let them do their thing and was patient. I hit 96 every lap except the 6th one I hit 94. I felt really strong and solid and kept a solid pace the whole time. I really hope I can move up to the A group soon. They are a teensy bit in front me, but I've been solid every workout this week and I'm the only one in the B group to have done all the workouts. Patience is key I just gotta keep doin what I'm doin