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Week starting Nov 22, 2015

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
27.56
Total Distance
6.50

Am- 20 easy

Pm- 40 easy to Washington. 

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Total Distance
7.50

AM- me and Alli  had to retake a test in the morning so we went at 6 and a bunch of girls decided to get up early with us which was awesome. Good run but it was cold.

PM- 3xMile repeats with 3 min recovery in between. normally all the varsity girls just do our workouts together but coach had us do it completely off of our own times today. Me and rylee are always super close so we ran together. It was weird not doing it with all the girls together. I felt a bit off today. And it was weird with Meskerem being out in front and not going to go get her. Me and ry ran a 6:31, 6:16 and 5:55. We were pretty much right on our times except the 2nd one was a few seconds slow but it was a solid workout. Yay for thanksgiving break. 

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Total Distance
3.56

30 easy. With el 

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Total Distance
3.50

Me and Ellie and Caroline and addi ran to our family turkey trot. Ellie invited Caroline. anyways. It was like 15 minutes. Then we ran the turkey trot. I won so that was cool! Scottie was next then Caroline it was fun and I got the family turkey trot plate. Then we finished our run 

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Total Distance
6.50

I really didn't want to do the workout but once I started I felt great. A few girls met at Sullivan and we ran to the dam road and up it and then down. We warned 10 minutes then we did 3x(1000, 3 min recover, and 400, 3 min recover) I felt super good but it was freezing!!!! And also a dog chased us for forever and it was super annoying cuz it kept getting under our feet and stopping in front of us 

Comments(1)
Total Distance
27.56
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