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Week starting Oct 14, 2018

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Cedar City,Ut,United States

Member Since:

Apr 25, 2015



Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 5:01 (2019) 

1600- 5:19 (2016)

Mile- 5:14 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)



Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile


Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!


I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Miles:This week: 23.00 Month: 170.60 Year: 709.90
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 387.25
Nike Vomero 11 (White) Lifetime Miles: 434.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 191.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 398.95
Brooks Launch 6 (Teal) Lifetime Miles: 130.75
Adidas Ultra Boost (White) Lifetime Miles: 18.50
Adidas Solardrive (White And Black) Lifetime Miles: 2.00
Total Distance
Nike Vomero 11 (White) Miles: 24.25Nike Zoom Structure 20 (Teal And Grey) Miles: 6.00Nike Zoom Structure 20 (Black) Miles: 10.00
Total Distance

7.5 miles with alison before weights. it was way nice to run with just alison again. its been a sec and we always have some good ol chats


Nike Vomero 11 (White) Miles: 7.25
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Total Distance

2 mile warm, 12x400's 4 with 2:30, 4 with 2:00, 4 with 90 rest, at race pace. then 4 more at faster than race pace. it was a dope on a rope workout. the best one i have EVER EVER EVER had. I stayed with sam and haley the WHOLE time (except the last 2 they went a little crazy cuz they are FREAKING fast). averaged 82's which was as fast as alison and julieta so that was the best!! were were supposed to hit 84-87's and we hit 79-83's. it was the BEST

1.5 miles on the treadmill  

Nike Vomero 11 (White) Miles: 4.00
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Total Distance

Am- 2 in the morning on the treadmill at the gym

Pm- 4 with Ellie and then 1.5 at sugarhouse 

Tbh I never thought that this would be the group of boys to win state out of all the teams at pv. I always looked at older runners and thought they were so so fast (and they were) but I never ever realized how fast some of these younger guys would get. but they definitely proved me wrong and it was seriously soooo fun to watch. Congrats to Scottie the coolest brother ever ever. 

Nike Vomero 11 (White) Miles: 7.50
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Total Distance


Am- weights and 1.5 on the treadmill 

Paul texted all the people who are in the traveling group who aren’t traveling anymore and said we just had a 50% and I knew that the people who are traveling to conference had a workout so I texted Paul and asked if I could please please please go to practice and do the workout and he said yes. So that was dope cuz I really wanted to do it 

Pm- 8 miles. we had 3x2ks today. It was so good! We were supposed to hit 7:40-8:00 for all. Anyways, me Haley Sam and Brighton started together and Haley was killin the pace but we all just kinda hung on. Finished with 7:15. The next one me and Brighton lead. Once again the pace was fast so the last 2 laps I chilled it out a little. Finished 7:32. The next one sam was dying and I chilled for a sec with her to control the pace a little. But I also was feeling good so I just kinda let go and ran a little faster. I ended up passing Haley and Sam and was behind Brighton and finished in 7:45. It was the best! Never have I been In front of them at the end of a workout and it felt good! 2 cool with Alison. 

Another quality day. So excited to reap the benefits of hard workouts 

Nike Vomero 11 (White) Miles: 5.50
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Total Distance

6 miles easy with Alison. It was hard this morning. 7:37 avg. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 6.00
Total Distance

10 mile long run by myself. It was actually wayyy nice. I started it pretty chill and slowly worked into it. I did the 1.5 miles loop into 8 mile dikes. It was beautiful weather and now I’m glad I’m done for the day 

Nike Zoom Structure 20 (Black) Miles: 10.00
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Total Distance
Nike Vomero 11 (White) Miles: 24.25Nike Zoom Structure 20 (Teal And Grey) Miles: 6.00Nike Zoom Structure 20 (Black) Miles: 10.00
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