Life's Swell

Week starting Oct 09, 2016

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
40.30
Mon, Oct 10, 2016
Total Distance
9.80

Am- 60 minutes//6.8 miles up formaster and looped. It was a great long run 

Pm- 25 minutes//3miles best run ever! Grass run on the field. Oh man me and ry got in a puddle fight and kept splashing each other. It smelled sooo bad! It was soo gross! I wanted to die lol. It was so fun! Then 4x200 

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Tue, Oct 11, 2016
Total Distance
7.00

Am- 15 minutes easy  feelin pretty good!

Pm- 15 minute warm and a few minute tempo. Then we chilled In the shade and soaked ourselves in water.  We started, but we started a little slower than we normally do. I was feeling pretty good the entire race. I was 9th overall and 19:32 was the time for this course which is pretty good cuz that course is HARD! We won, which was really dope! I love our team so much! Then coach took us to get ice cream and it was real yum! It was very delicious  50 minutes//5.5 miles 

 

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Wed, Oct 12, 2016
Total Distance
5.00

45 minutes and weights in the afternoon. With a legendary speaker. Dig in dig deep and get it done 

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Thu, Oct 13, 2016
Total Distance
5.00

Trail run in Middleton. Way good run. Roberts brought us some delish apple cider 50 minutes 

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Fri, Oct 14, 2016
Total Distance
7.00

15min warm then 4x100 strides and 8-10min tempo, 3x2min and 3x1min w/ equal rec, cool to time

65 minutes. Really great workout! I felt really sting the whole time. So pumped for state.

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Sat, Oct 15, 2016
Total Distance
6.50

60 minutes at addis. Then we ate breakfast with the gals running at state and talked. It was very fun! 

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Totals
Total Distance
40.30
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