Life's Swell

Week starting Oct 01, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosie Bushar's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 5:01 (2019) 

1600- 5:19 (2016)

Mile- 5:14 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Miles:This week: 23.00 Month: 170.60 Year: 709.90
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 387.25
Nike Vomero 11 (White) Lifetime Miles: 434.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 191.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 398.95
Brooks Launch 6 (Teal) Lifetime Miles: 130.75
Adidas Ultra Boost (White) Lifetime Miles: 18.50
Adidas Solardrive (White And Black) Lifetime Miles: 2.00
Total Distance
41.30
Total Distance
7.30

Warmup and form mile. Mile warm, 10x400’s at 80ish pace with 90 seconds rest. I felt pretty good and I had a fun time. More fun than I have had in a workout in a long time. Cooled with Sierra 

Add Comment
Total Distance
6.50

Warmup and form mile

5.5. My butt and hamstrings felt so tight today. I don’t understand. They seriously were so painful it killed me to run. I just want to have a good season 

Add Comment
Total Distance
6.00

Add Comment
Total Distance
8.00

Add Comment
Total Distance
6.00

Add Comment
Total Distance
7.50

Add Comment
Total Distance
41.30
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com