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Week starting Oct 02, 2016

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Cedar City,Ut,United States

Member Since:

Apr 25, 2015



Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 5:01 (2019) 

1600- 5:19 (2016)

Mile- 5:14 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)



Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile


Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!


I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Miles:This week: 23.00 Month: 170.60 Year: 709.90
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 387.25
Nike Vomero 11 (White) Lifetime Miles: 434.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 191.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 398.95
Brooks Launch 6 (Teal) Lifetime Miles: 130.75
Adidas Ultra Boost (White) Lifetime Miles: 18.50
Adidas Solardrive (White And Black) Lifetime Miles: 2.00
Total Distance
Total Distance

75 minutes//8.5 miles. Really really great long run I felt soooo good! It was so much better than last weeks any run. I had a grand ol time. We did the parkway

20 minutes//2.2 miles. 10 on grass and 10 on road. Most hilarious run of my life. I almost died. Jessica threw a ball at Rylee's head and We splashed in he puddles at the baseball field. ANd it was so fun. I am being the little boy on emperors new groove for Halloween and unambiguously pumped. It's gonna be hilarious. 

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Total Distance

Am- weights and 15 minutes//1.75 miles 

Pm- 55 total with striders/ 7 miles. Way good run. Feelin very good! 

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Total Distance

Am- 20 minutes//2.25 and plyos 

Pm- 60 minutes//7 miles  20 minute warm and then 2x2000 m repeats  that was a good workout! It was so fun! They were a tad bit slow, but I was mixed in the group and led for a bit of both of them  times were 8:15 for both of them. The 200's were not quite as good, but I hung in there and it a as fun  cooled down for a little 


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Total Distance

Am- weights and 15 minutes//1.75 

Pm- 45 min//5.1 miles 

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Total Distance

Am- 20 minutes//2.25 

Pm- 15 minute warm and then strides. Then we did 4x800 and 4x200 this was the best workout ever! It was so fun! I right in the group and had a great workout. Very happy! 70 minutes//7.5 miles  



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Total Distance

55 minutes at the suu meet in cedar. We tried to do razorback. But we got lost. So we ran up the canyon. It was so beautiful. I LOVE fall soooo much! We made up some really really cool running formations! They are dope and hilarious. :) I love our team soo much! We are the best! 

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Total Distance
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