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Week starting Oct 02, 2016

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Location:

Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 50.50 Month: 134.50 Year: 1357.25
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 410.70
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 334.85
Nike Vomero Lifetime Miles: 210.70
Nike Zoom Structure 20 (Black) Lifetime Miles: 102.45
Total Distance
51.30
Total Distance
10.70

75 minutes//8.5 miles. Really really great long run I felt soooo good! It was so much better than last weeks any run. I had a grand ol time. We did the parkway

20 minutes//2.2 miles. 10 on grass and 10 on road. Most hilarious run of my life. I almost died. Jessica threw a ball at Rylee's head and We splashed in he puddles at the baseball field. ANd it was so fun. I am being the little boy on emperors new groove for Halloween and unambiguously pumped. It's gonna be hilarious. 

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Total Distance
8.75

Am- weights and 15 minutes//1.75 miles 

Pm- 55 total with striders/ 7 miles. Way good run. Feelin very good! 

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Total Distance
9.25

Am- 20 minutes//2.25 and plyos 

Pm- 60 minutes//7 miles  20 minute warm and then 2x2000 m repeats  that was a good workout! It was so fun! They were a tad bit slow, but I was mixed in the group and led for a bit of both of them  times were 8:15 for both of them. The 200's were not quite as good, but I hung in there and it a as fun  cooled down for a little 

 

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Total Distance
6.85

Am- weights and 15 minutes//1.75 

Pm- 45 min//5.1 miles 

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Total Distance
9.75

Am- 20 minutes//2.25 

Pm- 15 minute warm and then strides. Then we did 4x800 and 4x200 this was the best workout ever! It was so fun! I right in the group and had a great workout. Very happy! 70 minutes//7.5 miles  

 

 

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Total Distance
6.00

55 minutes at the suu meet in cedar. We tried to do razorback. But we got lost. So we ran up the canyon. It was so beautiful. I LOVE fall soooo much! We made up some really really cool running formations! They are dope and hilarious. :) I love our team soo much! We are the best! 

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Total Distance
51.30
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