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Week starting Oct 04, 2015

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Location:

Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 50.50 Month: 134.50 Year: 1357.25
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 410.70
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 334.85
Nike Vomero Lifetime Miles: 210.70
Nike Zoom Structure 20 (Black) Lifetime Miles: 102.45
Total Distance
43.10
Total Distance
9.00

am-easy 30

pm- timed mile. We started decent, maybe a bit slow but by the second lap we were going really strong. on the 3rd lap i got out in front and pushed the pace a little.  I did not hold onto it the last lap, i should have and i just need to go for it! 5:30

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Total Distance
3.30

pm- 30 easy on grass

 

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Total Distance
9.60

am- 30 easy

pm- 50 minutes total. 15 minute tempo and 100/100's. 10 sets. i felt really good. on the 100's i led  most of them with meskerem and caroline. it was so fun! and it felt better this week than last because they were there to do them with me

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Total Distance
8.50

am-20 easy

pm- 60 long run up green springs. meskerem was being hilarious. then striders and i was only 40 minutes late to work haha. 

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Total Distance
7.20

am-20 min easy

pm- SUNRISE TIRE HILLS!!! this is my favorite place and i am so happy we did it! we had 12x20 second hills it was the best workout and i loved it 

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Total Distance
5.50

am- beast run! i ran by myself and it was kinda fun to just think. i felt so good and each mile was a little faster. i felt really good and so i did 4 fartleks and it felt so great

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Total Distance
43.10
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