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Week starting Sep 16, 2018

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Location:

Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 7.00 Month: 28.50 Year: 1458.00
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 418.70
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 353.85
Nike Vomero Lifetime Miles: 265.20
Nike Zoom Structure 20 (Black) Lifetime Miles: 115.20
Total Distance
47.50
Nike Zoom Structure 20 (Indigo And Mint) Miles: 5.30Nike Vomero Miles: 16.00Nike Zoom Structure 20 (Black) Miles: 14.50
Total Distance
8.50

AM- 7 miles at 50% took it pretty chill with alison julieta and brighton. 

PM- I accidentally fell asleep for 2 hours while reading my book for english. it was definitely a well needed nap but i was not very productive. 1.5 on the treadmill at the gym

Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.50Nike Vomero Miles: 7.00
Add Comment
Total Distance
7.50

1.5 mile warm, 7x1000's with 3 min recovery. 3:58, 56, 57, 4:00, 4:04, 04, 04 were my times for each one. we did them in the grass today and it was hard but good. my legs were really tired today. coach was having me work on opening up my stride. i think i was doing a good job of it. 

cooled a half mile with sam

Nike Vomero Miles: 2.00
Add Comment
Total Distance
7.00

7 miles easy to bicentennial. me alison sam and haley tried to do some bare foot grass loops but the grass was FREEEEEEEZING. 

 

Nike Vomero Miles: 7.00
Add Comment
Total Distance
9.00

AM- 3 mile warm, one mile hard (5:43) 4x400 at 78, 83, 85, 84, cool down 2. the people traveling this weekend didnt do the whole workout, and it is a dang good thing. holy cow, my legs were sooo tired today. 

weights after cuz i cant do wednesday weights cuz i have a class.

PM- 1.5 on the treadmill with bell in the gym. idk what possessed me to sign up for a weight class, but something did and i dont reccomend it. i have gone a total of 3 times and i still have to go 32

Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.50Nike Zoom Structure 20 (Black) Miles: 5.00
Add Comment
Total Distance
7.50

2.3 with ells in the morning before we left for idaho. 

im tired

Long drive and then we went to the course. It is hard. Mileage and a 1000 at race pace. Then strides

Nike Zoom Structure 20 (Indigo And Mint) Miles: 2.30Nike Zoom Structure 20 (Black) Miles: 5.20
Add Comment
Total Distance
8.00

Nike Zoom Structure 20 (Black) Miles: 4.30
Add Comment
Total Distance
47.50
Nike Zoom Structure 20 (Indigo And Mint) Miles: 5.30Nike Vomero Miles: 16.00Nike Zoom Structure 20 (Black) Miles: 14.50
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