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Location:

Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 23.00 Month: 121.00 Year: 1148.10
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 379.20
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 321.05
Nike Vomero Lifetime Miles: 132.00
Nike Zoom Structure 20 (Black) Lifetime Miles: 50.00
Total Distance
47.95
Total Distance
8.25

8.25 on a trail by suicidal tendencies. It was very fun cuz we didn't have to go super early 

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Total Distance
8.50

Am/ weights and 15 minutes//1.7 miles

Pm- 65 minutes//6.85 15 warm with 5 strides and then 4x1200 at 5k pace. I was really struggling on this workout  the first one was 4:55, then 4:05, 4:04 and 4;04.

 

 

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Total Distance
8.75

20 minutes//2.25 miles

50 and striders//6.5 miles to the youngster meet

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Total Distance
8.30

Weights and 15/1.7

55 minutes//6.6 miles with 4x200's

 

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Total Distance
7.20

Am-15 minutes//1.7 miles

Pm- 15 minute warm cuz we had to take out our spikes in the middle. Got to the line and all of a sudden they shot the gun when no one was paying attention. We got out decent still. I felt pretty good at the first, I was just trying to stick on the two Davis girls in front of me. Going up the big hill in the secondish mile, I passed both of them and it gave me a good burst of energy. I closed the gap on Caroline, and was going to get her, and then we were going up the big hill and I shoulda kicked just a little bit harder at the end going up it and over the top. I ended 4th on the team with a 17:49 and we got 3rd overall so that was dope. My fave race yet! Cooled for 20. 53 minutes//5.5miles 

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Total Distance
6.95

60 minutes with my dad and bent on their bikes. Felt pretty good with the pickups 

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Total Distance
47.95
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