Life's Swell

Week starting Sep 04, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosie Bushar's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015



Goal Type:

NCAA Champ

Running Accomplishments:


**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14



**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18


Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile


Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-


Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 23.00 Month: 121.00 Year: 1148.10
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 379.20
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 321.05
Nike Vomero Lifetime Miles: 132.00
Nike Zoom Structure 20 (Black) Lifetime Miles: 50.00
Total Distance
Total Distance

8.25 on a trail by suicidal tendencies. It was very fun cuz we didn't have to go super early 

Add Comment
Total Distance

Am/ weights and 15 minutes//1.7 miles

Pm- 65 minutes//6.85 15 warm with 5 strides and then 4x1200 at 5k pace. I was really struggling on this workout  the first one was 4:55, then 4:05, 4:04 and 4;04.



Add Comment
Total Distance

20 minutes//2.25 miles

50 and striders//6.5 miles to the youngster meet

Add Comment
Total Distance

Weights and 15/1.7

55 minutes//6.6 miles with 4x200's


Add Comment
Total Distance

Am-15 minutes//1.7 miles

Pm- 15 minute warm cuz we had to take out our spikes in the middle. Got to the line and all of a sudden they shot the gun when no one was paying attention. We got out decent still. I felt pretty good at the first, I was just trying to stick on the two Davis girls in front of me. Going up the big hill in the secondish mile, I passed both of them and it gave me a good burst of energy. I closed the gap on Caroline, and was going to get her, and then we were going up the big hill and I shoulda kicked just a little bit harder at the end going up it and over the top. I ended 4th on the team with a 17:49 and we got 3rd overall so that was dope. My fave race yet! Cooled for 20. 53 minutes//5.5miles 

Total Distance

60 minutes with my dad and bent on their bikes. Felt pretty good with the pickups 

Add Comment
Total Distance
Debt Reduction Calculator

Featured Announcements
Lone Faithfuls
(need a comment):