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Week starting Aug 27, 2017

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
42.85
Total Distance
7.75

warmup and form .75..Ran a very dope loop, probably my favorite run i have done in cedar, so thats DOPE. Im not sure what it was called but it was very dope! It went on a cute little trail and it was down hill for the first 4 miles, so that was a nice perk. the last 2 miles were a little tougher, but it was fun! then 10 strides after.

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Total Distance
7.60

well, i already wrote this once, but then the wifi turned off so now it will be short. we had a workout. 4x2k's with 1 minute recovery. that was very hard to have so short of a recovery, especially being in the back of the group cuz my recovery was like 30 seconds. the 2nd one was better and the third one was hard. coach pulled me after 3 and i cooled.

 

there is the dopest thing in the trainers. its like a giant bood pressure thing but for your entire legs! it feels so good and its supposed to help with bloodflow. whoever invented it is a very cool person. and i want to be friends.

Comments(2)
Total Distance
7.00

7 miles

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Total Distance
7.00

Mile warm. 5 mile tempo and mile cool. I felt really good and that was definitely my best workout of the season so far! I felt good and stayed on the group til the last quarterish mile!

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Total Distance
7.00

Pre race today. 1.5 mile warm. Strides, 1k at faster than race pace at bicentennial and then  starts. Cooled to miles

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Total Distance
6.50

1.5 warm, race, 2 mile cool down. Oh boy. That race was definitely not my best. I felt wierd and tired. It was very much up hill and I was struggling. At least there is no where to go but up from there. 20:40 was my timeish 

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Total Distance
42.85
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