Life's Swell

Week starting Aug 13, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
41.50
Total Distance
5.00

first run in cedar this morning. I had no clue where i was going and i ran by mself cuz i had no clue where my roomates were. Anyways, it was a fine run. I ran up the canyon for a little bit and all around town. 

Comments(3)
Total Distance
7.00

First day running with the team. It was really great to run with people again! The girls are super nice and very fast. The faster pace is definitely better with people. I don't know tons of people yet, but I'm learning. Lots of meetings and some form training. I have lots to work on

Add Comment
Total Distance
6.00

Met at 8:30 and ran. My hamstrings we pretty tight but I iced and they feel much better. Ran very fast today but it felt good! We have our progression run tomorrow and hopefully I do good and get to go to camp! 

Comments(2)
Total Distance
7.50

Progression run in la manana. It was less scary than I thought. I also made it farther than I thought. So we started with 3 laps at 9:00 pace, 1.25ish at 8:00 pace around the block and then 3 laps at 7:00 pace. Then you get into the progressions. 4 laps at 6:30, 4 laps at 6:20 and 4 laps at 6:10. Then 3 descending laps and an all out mile. We had to pass 2 progressions and 3 laps and I got all 3 progressions. So that's good. I got 10th out of everyone but 3 girls in front of me are red shirting. Hopefully I get to travel. That would be dope! 

I got to go to camp cuz I was top 15. We ran 2 miles in Brian head and ate dinner. It's a good time! 

We also got all our gear! It's like Christmas in August! 

Comments(1)
Total Distance
8.00

Am- 1 mile easy.

Pm- drove to Navajo lake and ran on a trail there. It was super pretty. I struggled the last few miles. My belly hurt so bad, but I kept going anyways. It was a beautiful trail so it was worth it

Add Comment
Total Distance
8.00

Drove to a trail they call the marathon run. It was soo pretty and I felt really good until the last hill. I struggle up it but it was ok. 

The way out I ran with julieta and Madison. At 4 I stopped to go to the bathroom, and flipped with Morgan cuz julieta Madison and sharley kept going. The way back was good. It seemed to go pretty quick on the back. 

It's kinda hard to get into the pace. The mileage isn't a problem, But the pace is quick so that will take some getting used to 

Comments(2)
Total Distance
41.50
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