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Week starting Aug 07, 2016

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
45.85
Total Distance
8.85

61 minutes//7.2 miles good medium run down the river trail. Me and Caroline and Rylee somehow are blonde, and didn't do the first pickup. So we did it after everyone else. I felt pretty good, but a little tired. I kinda fell a little behind before the first pickup. Hence the reason I missed it. 

15 minutes//1.65 miles. Good easy run with ell. 

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Total Distance
7.55

30 minutes//3.25 miles. Very eventful run. Little Sarah broke her arm, and we went pretty chill so that felt nice. 8 short striders 

45 minutes//4.35  very short warmup. Not enough. we didn't take into consideration that girls always have to pee before a race. I never got nervous for this race so that was good. And we got to the line and I just felt good! We started solid, but not too fast and worked up. We had a decent pack the first lap, and got a little smaller as we went. We did pretty well, but have lots of improvement :) real good start to the year! Our team is the best :) 19:14 was my time. Pretty similar to last year I believe. 

 

Comments(1)
Total Distance
5.55

50//5.55 chill run 

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Total Distance
5.90

52 minutes//5.9 miles. 5 strides. 6 60 second old man hills. Warm and cool. Felt way good 

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Total Distance
6.50

15 minutes//1.7 miles at morning practice  with weights 

45/4.8 miles in pine valley. Tired but good run 

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Total Distance
11.50

Ran up pine valley. Hardest run ever. But very rewarding. It was so fun! I fell a lot cuz I am  clumsy. We found raspberries and they were so yum! 

Comments(1)
Total Distance
45.85
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