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Week starting Jun 10, 2018

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Location:

Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 0.00 Month: 89.00 Year: 942.60
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 367.20
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 314.55
Nike Vomero Lifetime Miles: 21.00
Nike Zoom Structure 20 (Black) Lifetime Miles: 7.00
Total Distance
33.50
Nike Zoom Structure 20 (Indigo And Mint) Miles: 17.00Nike Zoom Structure 20 (Teal And Grey) Miles: 16.50
Total Distance
5.00

I had a dr appt in st g today and so i ran there. I am real tired of driving back and forth, tbh and im real real tired of paying for stupid gas so i am staying here in cedar until further notice. 

Anyways, my mom left me at my appointment and then i just ran home. it was about 4.8 miles so i added on to 5

Nike Zoom Structure 20 (Indigo And Mint) Miles: 5.00
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Total Distance
6.00

6 miles today! i felt pretty cruddy but still hit 7:47 pace and most of our run was uphill so i cant complain. ran with alison and then lifted and core. I need to drink more water

Nike Zoom Structure 20 (Teal And Grey) Miles: 6.00
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Total Distance
5.50

5.5 with sam and morgan. Finally getting back into the running groove. i enjoy running real early, at like 5:30 cuz im not quite awake yet so i sleep run through half my run and it goes by wayyyyy quicker haha. 7:47 pace and it felt really good actually. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 5.50
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Total Distance
5.00

5 miles with sam this morning at 5:30 again. gee i hate running that early but it also is really nice! my legs were deaaaaad though from my run and10 mile hike from yesterday. we ran up the canyon and then i ate a good breakfast and went back to sleep for a little while. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 5.00
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Total Distance
6.00

6 with morgan. holy moly! that was a harrrrd run. We did walmart canyon (i forgot the real name). we cruised the first 2 miles up the stupid long gradual hill to walmart and it felt good but i was tired and then we had the next 2.5 to just chill and go down the hills on the trail, thats my favorite part. then we went up the hill and i was literally dying. like i normally get tired up this hill but i just keep goinng cuz its fun to push it, but not today. it was harrrrrd but i did it and now i feel great and i fell asleep for a couple hours after, and i need to stop napping so long cuz then i suck at sleeping the next night. averaged 7:42 pace which is good considering the last mile was way slow up the hill haha. 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 6.00
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Total Distance
6.00

6 miles today with morgan. we ran mainstreet and it was a little slower than the usual pace but it felt good. averaged about 7:50. our loop ended up being about 5.5 so we added on on the grass.

worked, ceramics, work. good day haha

gonna stick at 6 miles for next week and throw in a few days of speedish stuff 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 6.00
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Total Distance
33.50
Nike Zoom Structure 20 (Indigo And Mint) Miles: 17.00Nike Zoom Structure 20 (Teal And Grey) Miles: 16.50
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