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Week starting Apr 15, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Miles:This week: 0.00 Month: 61.75 Year: 896.60
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
4.05
Nike Zoom Structure 20 (Indigo And Mint) Miles: 2.55
Total Distance
0.75

Meeting with coach and figured a bunch of stuff out so that’s good. 5 minutes of running and then weights. I can’t do a lot of lower body cuz I’m not allowed yet so that’s annoying so I did what I could. Then 40 on the bike and 50 minutes in the pool at 60%

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Total Distance
0.75

60 on the bike. My goodness I hate the biking room in the trainers. It is sooo sooo sweaty.   Then I drove to st g for my last pt appointment!! 40 in the pool. 6x4 minutes hard with one minute between. I don’t mind the pool especially if max is there. It’s always fun to talk to him. 5 minutes of running after 

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Total Distance
0.00

40 on the bike and 45 in the pool. 25 minutes at 80% and 6x90 seconds hard with 30 seconds of recovery

weights and pt exercises

 

Comments(1)
Total Distance
0.00

5 warm 10x90 seconds hard, 30 seconds recover. 10x30 seconds hard, 30 second recovery. 10x90 hard with 30 second recover. 5 cool. In the pool with Maximus. It was a hard one

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Total Distance
1.25

10 minutes of running!!! I didn’t run the last 2 days cuz I went to the pt and did these exercises and it made my butt hurt again but it is feeling a lot better. I think it just made it way sore but I didn’t wanna risk anything. 

60 on the bike after mostly with max but Jiraa and Sarah were in there for a while too 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.25
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Total Distance
1.30

its been quite the productive day actually! i did my laundry and washed the dished and cleaned my room and did alot of studying and went on my ten minute run and showered and did some more home work.

My 10 minute run was lovely. the weather is great (the weather is so so bipolar here and its annoying) 

Last night i was just chillin watching a movie and max told me to hurry up and come to the foam dance cuz it was "lit". well he was a liar and just wanted me to show up and i showed up and there was maybe 50 people there, and that is being generous. it was the stupidest dance of my entire life. so me and max and josh hung out and it was actually so fun. probs one of my best nights of college. 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.30
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Total Distance
4.05
Nike Zoom Structure 20 (Indigo And Mint) Miles: 2.55
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