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Week starting Apr 14, 2019

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Miles:This week: 0.00 Month: 61.75 Year: 896.60
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
50.50
Nike Vomero 11 (Fuscia) Miles: 12.00Nike Zoom Structure 20 (Indigo And Mint) Miles: 8.00Adidas Solardrive (White) Miles: 10.00Nike Vomero 11 (White) Miles: 10.00
Total Distance
8.00

2 miles WU. 3x1000 with 3 minute recovery. 3:28,29,32. Honestly I felt so good and hit just what coach wanted me to. My mentality lately has been on point and I’m glad. Then 5x400. On one K and one 400 I was right with Morgan Haley and Julieta. The rest I was in front of them, and most of the 400’s I was just off of Madison. I’m getting fit and I know it and I’m so freaking excited about it. I need patience, but I just want to be fast soooo bad. So excited for Azusa this weekend!! I didn't get in the 1500 cuz i have not ran that very fast lololol. BUT i got in th 5k and im SUPER pumped for it!

Nike Vomero 11 (Fuscia) Miles: 4.00
Comments(3)
Total Distance
8.00

8 miles on end of the world. it was rainy and a bit windy so coach told us to run out and he would pick us up. to be honest, i dont like that run much. Its all flat/downhill, which is nice, but its literally a straight road for 8 miles and there are no turns and nothing cool to look at. my legs just get tired and my mind gets bored. 

heat sheets FINALLY came out for Azusa and Im in heat 8 racing at 10:40 pm. So basically 11:40 lol. Im seriously so pumped. I feel like i am fit and i just need to trust that i am and go for it. Cuz if i just race scared im never going to push myself and never going to realize what i am capable of.

Nike Zoom Structure 20 (Indigo And Mint) Miles: 8.00
Comments(1)
Total Distance
8.00

1.5 mile shake in cedar. Some man hit Paul’s rental car on his way to the school so we had a bit of a later start  

2 mile shake in Barstow with Christian 

4.5 mile pre meet at pamona. 

Pumped for tomorrow 

Adidas Solardrive (White) Miles: 7.00
Add Comment
Total Distance
8.00

 

Oh my gosh! Such a fun race! I felt good getting going and was consistent. Our race was kinda inconsistent but I did my best to keep my pace and was up front leading which was nice. Came through 3k in 10:36 and 3200 in 11:21. Started to tighten up around 6 laps to go, but took the lead of our pack with an NAU girl, we reeled in this girl who took off and I kept the pace steady after that. I felt good, but it was hard good, not quite so smooth as the last time. Finished in 17:48 which is a 12 second PR! I finished Stronger too with my last mile being 7 seconds faster than last time! Excited to keep it rollin. Coach Houle seems to be happy with me as well and I’m super excited about that! Finished 4th? Maybe 5th. Idk. Also I like racing late I decided. It’s just hard to wait til 11:00 pm (12:00 am Utah time) to race cuz usually I’m long asleep by then 

Goal 84-85
84.94
84.81
84.63
85.31 (5:39.62)
87.13
85.62
85.19 
3k 10:36
83.72 (11:21.7)
84.5
87.43
87.19
85.88
41.68
(17:48.15)

Nike Vomero 11 (Fuscia) Miles: 1.00Adidas Solardrive (White) Miles: 3.00
Comments(2)
Total Distance
8.50

2 miles 

5 miles at the meet

1.5 cd with Alison 

 

Nike Vomero 11 (Fuscia) Miles: 7.00
Add Comment
Total Distance
10.00

10 with ang, Jules, Morgan and Haley after the long travel. Tired but felt good to go slow and get the travel out of my legs

Nike Vomero 11 (White) Miles: 10.00
Add Comment
Total Distance
50.50
Nike Vomero 11 (Fuscia) Miles: 12.00Nike Zoom Structure 20 (Indigo And Mint) Miles: 8.00Adidas Solardrive (White) Miles: 10.00Nike Vomero 11 (White) Miles: 10.00
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