Life's Swell

Week starting Apr 09, 2017

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
49.25
Mon, Apr 10, 2017
Total Distance
11.45

75 minutes//9.2 miles best run ever! I felt so good the whole time. We did the parkway loop. We did 5 minute tempo at tempo pace and then a 10 minute tempo at cv pace. We also had 5x30 second hills. Seriously the best run ever! 

20 minutes//2.25 miles. Good run, my legs were really tired 

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Tue, Apr 11, 2017
Total Distance
7.80

15 in the morn with weights//1.7

50 minutes//6.1 miles 

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Wed, Apr 12, 2017
Total Distance
8.25

45 minutes and then 5 minutes of 6xstriders 50 total//6 miles real good run. I love morning long runs

20 minutes//2.25 miles

Youngster track meet

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Thu, Apr 13, 2017
Total Distance
8.25

Am- 20 minutes//2.25 miles

Pm- 55 total 4x1600 was real windy. It was fun tho. My split was 5:39, which is pretty decent

3200 was awesome, we were supposed to pace caroline and Addi to make them qualify. Caroline killed it! She did great! I felt really good too I thought I had a PR, but I didn't by .07 seconds  but that was after another race, so I can't complain!!

 

 

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Fri, Apr 14, 2017
Total Distance
7.50

75//7.5 at The trails by DH, it was really fun! We did the last 10 minutes at the elementary school grass. Great run with the best

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Sat, Apr 15, 2017
Total Distance
6.00

55/6 miles at Sullivan. Best place to run i decided  I like it 

 

Comments(1)
Totals
Total Distance
49.25
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