welp, back to 0 for a couple days. went to steeple this morning and did all the stretches but my butt/back was wayyy worse this morning and i couldnt run. coach said to work it a little by rolling and stuff, but to chill out a little so it can heal, cuz ive been working it alot and now i need to just rest.
As the day has gone on it has started to feel better, so that is a definite plus. hopefully i can get feeling better and back to running asap
11 miles on the bike. 50 minutes
2550 meters aqua jogging 50 minutes total: 15 min warm, 12x85 seconds with 60 seconds recover. Simulation of the workout today on the track
Ooh ooh! Also my liquid iron came today everyone’s been low on feritin and liquid absorbs better than the pill so now I get to take that. It’s disgusting ps.
Also I got this Bluetooth converter and now I can listen to real music in my car that’s not the dumb radio stations here