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Week starting Feb 05, 2017

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Location:

Washington,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Freshman distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 0.00 Month: 34.40 Year: 548.10
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 192.20
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 172.55
Total Distance
22.05
Total Distance
5.60

Ran under the new bridge and to turkey town. Way good run! Farthest one and least painful. I'll take both. 50 minutes 

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Total Distance
3.75

20 warm and then the dreaded, yet oddly satisfying root beer mile. Loads of root beer, fun?, and barf. First girl @ 9:12!!! Then cooldown for 5. 35ish total. 

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Total Distance
4.20

35 minutes. I ran 16 minute warm and then I did the first 4 one minute CV of the workout. Then I cooled down. My legs felt good, but started to tighten up after the 3rd one. So I did one more and stopped cuz I didn't want to lose all the progress I have made so far. Happy to have gotten to do at least part of a workout though!! 

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Total Distance
4.40

45 minutes. Ran a trail in tontaquint. We got lost but it was fun and slow. It was really pretty out there. I thoroughly enjoyed it! Did the whole run part but no striders

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Total Distance
4.10

35 minutes. Warmed up with the girls and then ran the track with Sylvia while the rest of everyone else tempoed. It was a fine run 

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Total Distance
0.00

Biked to Sullivan and up telegraph and did the hells hole loop down the trail. Then back to my house. Biking isn't very much as fun as running

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Total Distance
22.05
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