Life's Swell

Week starting Jan 01, 2017

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Location:

Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 24.50 Month: 86.50 Year: 800.60
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 279.20
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 299.55
Total Distance
37.65
Total Distance
7.10

70 minutes on mustang pass with El, Ad, Ry and Macey and coach Holt and Twix. It was a very very long run up some large hills but I made it alive. If we were going any faster Up them I might have died (jk). But it turned out ok and then I added 9 more minutes with addi and Rylee. Then I had to go to the bathroom so I just finished and went home. Then it bothered me that I left it at 69, so I added a minute.

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Total Distance
5.15

40 minutes total. I ran with Ellie and it was swell! We ran a round the mountain and then ran some on the grass which took 35 minutes. and then we had striders. 

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Total Distance
5.00

50 minutes with Addi, Rylee, Jess, Jacey, Nessa, Martha and Alli June. Martha planned a surprise run for Adelias bday with breakfast at kneaders after. We ran turtle trail and that was a blast. I love that trail. Then We ate kneaders and that was yum also. 'Twas a fun morning. And HAPY BDAY TO ADDI! Now she can date at drive :) 

Comments(1)
Total Distance
6.30

Yay for running with the team again it was real fast but it felt pretty good except my hamstring was really tight and hurting at the end. 50 minutes 

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Total Distance
5.50

20 minute warmup around DI. (2.36) and then the 6 minute test. I didn't feel my best, but I'll get there. My hamstrings were way tight again and they really hurt. I got 1590 and then 19 minute cool (2.18). 45 minutes total and 5.5 miles. 

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Total Distance
8.60

70 minutes with Ellie, Addi, Rylee, Jacey, Ness and coach Holt. We met at mi casa and then we ran around the fields. Then I lost our kindle. So if anyone finds a missing kindle plz tell me. My legs hurt real bad and were very sore from my massage  

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Total Distance
37.65
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