Life's Swell

December 19, 2018

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Cedar City,Ut,United States

Member Since:

Apr 25, 2015



Goal Type:

NCAA Champ

Running Accomplishments:


800- 2:22

1600- 5:19


3 Mile XC- 18:32


Mile- 5:14

5k- 18:21 (UC Riverside XC Invite)



Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile


Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!


I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Miles:This week: 16.00 Month: 79.50 Year: 1606.50
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 448.10
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 367.35
Nike Vomero (White) Lifetime Miles: 333.20
Nike Zoom Structure 20 (Black) Lifetime Miles: 150.80
Total Distance

Wellll, I ran to steeple this morning and did drills and jumped like 7 times and then my shin hurt so I did some more drills and shin exercises. Then it was snowing crazy so I walked to Sams and she drove me home. Not much of a run but it’s fjne 

I went hiking in st George last weekend and I picked some creosote and put it in a bag with a wet paper towel and left it in my car and it still smells so good  I’m gonna leave it forever and keep making my own air fresheners cuz it smells so much better 

Pm- mile warm and then mile at 5:46 pace and then lap jog and 12x400’s  we were supposed to hit 78-84 and the first 5 were real good! I was with the top girls AND even led some repeats. Hit 81 on most of them. Then I missed the 6th one cuz I had to go to the frickin bathroom. 6,7,8,  were really good! 9 was a little slow but still an 84  10 and 11 were struggling, 86,88. The last one was on my own and a 84. So only 2 we’re out of range. Mile cool with Julieta. 

It makes me so happy when Paul or coach tells me good job cuz they don’t say it a lot, and when they do they mean it  

GUESS WHAT?!?! I GET TO RUN AT CONFERENCE AND I HAVE NEVER BEEN MORE EXCITED IN MY ENTIRE LIFE!!!!! I did not think I would get to go. I thought I would be the first person to get left here


From Vis on Thu, Feb 15, 2018 at 18:18:53 from

Congratulations on the conference news.

I also look forward to your line of creosote air fresheners. Wasn't the original idea perfume?

From Josie Bushar on Thu, Feb 15, 2018 at 18:37:21 from

Thanks roberts and yeah it was but the air freshener is better

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