Life's Swell

March 28, 2024

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
7.00

Wasn’t gonna do the workout, but I’m not racing this weekend, and I’m glad I did it. Me and coach decided on three days of effort this week. Started with mile warmup and then 3 miles at fast 50% (6:55,6:56,7:30 around the parking lot by the hill). Then 1x700 m hill in 3:10 (that was supposed to be a 400). Only 4 of us even went all the way up, cuz everyone just stopped for whatever reason. Then 10x15 second hill sprints, followed by a 400 meter uphill in 1:44, right with Morgan, Madison and Haley.. I love the long up hills, it seems so easy to just keep a steady pace all the way up, and it’s so fun to be one of the best girls at it. The shorter sprints were a little harder. I think part of that is the fact that I haven’t done anything fast, fast in a year. I think it will come, it will just take a little bit of working at it. 

Easy in weights today. Just 2 sets of everything:)) lots of rolling, and strengthening stuff with the trainers. 

Nike Vomero 11 (Fuscia) Miles: 7.00
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