Life's Swell

October 20, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosie Bushar's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015



Goal Type:

NCAA Champ

Running Accomplishments:


**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14



**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18


Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile


Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-


Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 50.50 Month: 134.50 Year: 1357.25
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 410.70
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 334.85
Nike Vomero Lifetime Miles: 210.70
Nike Zoom Structure 20 (Black) Lifetime Miles: 102.45
Total Distance

AM- steeple practice this morning. Mostly we just did some drills and flexibility stuff. And then we jumped one hurdle and videoed it so we could compare the first one to what we look like in the Future

2 chill miles after 

PM- 7.25 Miles total/// so we had a 60% today. Coach split us into 2 groups and of course he stuck me in the slower one... anyways, me and KaSandra and Sarah were way in front of everyone before we even hit a mile of the tempo. So coach stopped us for a sec for the other group to catch up (cuz they started behind us) and then we got to run with them :))) I hung in there pretty much the whole time!!! I lost them on then uphill, but I got back up on the downhill!! I would fall off a  little but everytime I caught back up!!! I have never done that before and coach told me I always get tor in with the A group!!!!!!!!! Also Angie is seriously the nicest and was helpin me stay in there and everyone kept yelling at me to keep coming and it made me feel so happy and needed. Yayayayayyayayayayayayayya!!!!! Also 15 strides after. Then rolled out and jazz 

I wanna travel so bad next cross season. Ill literally do anything 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 7.25
From Vis on Thu, Jan 11, 2018 at 17:36:03 from

Congratulations. You've been running well the last month or so.

From Josie Bushar on Thu, Jan 11, 2018 at 17:58:51 from

Thanks robs :)))

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements