Life's Swell

March 29, 2024

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
7.50

7.5 miles. 2 mile warm and then an 80% and hills. holy cow, my legs are cashed. I feel like i havent recovered at all. 19:04 for 3 miles. Not hideous like tuesday, but still felt tired. Stomach was feeling a bit better tho. 

sidenote: I should probs start taking iron consistently. i suck at it cuz i hate the taste of the liquid and idk if the pill is effective. and it makes me nervous beucase i feel like some people take soooo much iron that their bodies now dont how to produce or absorb iron on their own. I feel like if i start taking it all the time, i might enduce problems that i would not have had if i just dont, so idk what to do. 

Nike Vomero 11 (Fuscia) Miles: 7.50
Comments
From Eva Splaine on Thu, Apr 04, 2019 at 21:53:12 from 108.61.201.170

Be CAREFUL when taking iron. It has been a problem here in Japan where I run. You might want to read this article.

https://japanrunningnews.blogspot.com/2018/12/female-athlete-regrets-taking-iron.html

Good luck to you. I enjoy reading your blog.

From Josie Bushar on Fri, Apr 05, 2019 at 12:17:18 from 96.60.194.184

Thank you so much Eva. I will definitely read it.

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