Life's Swell

October 2018

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Location:

Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 50.50 Month: 134.50 Year: 1357.25
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 410.70
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 334.85
Nike Vomero Lifetime Miles: 210.70
Nike Zoom Structure 20 (Black) Lifetime Miles: 102.45
Total Distance
134.50
Nike Zoom Structure 20 (Black) Miles: 37.95Nike Vomero Miles: 48.05Nike Zoom Structure 20 (Teal And Grey) Miles: 18.00Nike Zoom Structure 20 (Indigo And Mint) Miles: 10.00
Total Distance
8.00

8x800 with 1 minute recovery. It was good at first and slowly got very hard. It was rough for everyone 

Nike Zoom Structure 20 (Black) Miles: 8.00
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Total Distance
6.00

6 easy on canyon. I was dying. Quite possibly the worst run on the season

Nike Zoom Structure 20 (Black) Miles: 6.00
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Total Distance
7.75

7 miles on Walmart canyon. I learned a new way to do it and it’s on a dirt path and it was soooooooooo nice. Strides after. I was gonna finish to 8 but I’m literally dying today. So I didn’t. 

Nike Vomero Miles: 7.00
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Total Distance
7.25

Oh. My. Gosh. 

This week running has seriously been so hard. my body is exausted and today was honestly the worst one. Im not entirely sure whats going on, but i just felt really tired. 

mile in the early afternoon.

5.25 and 15 strides later with haley and morgan. it was rlly rlly hard.

Its a really good thing this is the down week of the season because i am tired.

Nike Zoom Structure 20 (Black) Miles: 6.25
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Total Distance
8.00

AM- 2 miles chill. it was cold today

PM-premeet- 3 mile warm, strides, k at race pace, 3 starts, 2 mile cool.

today is the first day this week that i have actually felt like a normal runner. it was amazing. 

i have been sooooooooo thirsty today and idk why. like unbelievably thirsty. ive drank like 150 ounces already today and that is a very lot for me. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 7.00
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Total Distance
7.50

suu race and then 3x3 20,25,30 second hill repeats. coach told me not to do them cuz i wont be traveling to prenats, conference or regionals buuuut i told him i was doing them anyways. they werent too bad. it was so cold and rainy

Nike Zoom Structure 20 (Teal And Grey) Miles: 5.00
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Total Distance
7.70

6.25 miles, strides and a few laps on the track. it was such a freezing run but it was way good. its been a sec since ive felt that good

Nike Zoom Structure 20 (Black) Miles: 7.70
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Total Distance
8.00

Best workout of my life!!! 

Mile warm, 7x1000 w/ 3 min rest. It was AMAZING! I was so consistent and I haven’t been for a hot sec. I stayed with Sam the whole time and my splits were 3:44, 38,39,40,42,42,41. Ahhh!!! I’m sooooo happy!!!! 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 3.00
Comments(1)
Total Distance
8.30

7 miles at 50%. we took it chill today and it was way nice. i ran 6 cuz i had to go to the bathroom really bad, then i added a mile. Weights was hard today but good. 

1.3 miles on the treadmill later. it waas boring as always

Nike Vomero Miles: 8.30
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Total Distance
8.50

AM- showed up to practice and i was the only girl cuz im the only traveling person to not get to travel this weekend which is a bummer. anyways, did drills and then paul told me i could just run on my own so i went to put my bag in my car and luckily i ran into julieta and alison who were getting ready to leave which was the best thing ever cuz i did NOT wanna run alone. it was nice. we did canyon.

I get to dogsit pesto this weekend and im pumped!!!!

2.5 with pesto the besto and ellie. it was hard to run with him haha. he was kinda alllll over the place. but i love him anyways. hes rlly cute.

Nike Vomero Miles: 8.50
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Total Distance
7.00

7 with scottie

Nike Zoom Structure 20 (Indigo And Mint) Miles: 7.00
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Total Distance
7.50

7.5 miles with alison before weights. it was way nice to run with just alison again. its been a sec and we always have some good ol chats

 

Nike Vomero Miles: 7.25
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Total Distance
10.00

2 mile warm, 12x400's 4 with 2:30, 4 with 2:00, 4 with 90 rest, at race pace. then 4 more at faster than race pace. it was a dope on a rope workout. the best one i have EVER EVER EVER had. I stayed with sam and haley the WHOLE time (except the last 2 they went a little crazy cuz they are FREAKING fast). averaged 82's which was as fast as alison and julieta so that was the best!! were were supposed to hit 84-87's and we hit 79-83's. it was the BEST

1.5 miles on the treadmill  

Nike Vomero Miles: 4.00
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Total Distance
7.50

Am- 2 in the morning on the treadmill at the gym

Pm- 4 with Ellie and then 1.5 at sugarhouse 

Tbh I never thought that this would be the group of boys to win state out of all the teams at pv. I always looked at older runners and thought they were so so fast (and they were) but I never ever realized how fast some of these younger guys would get. but they definitely proved me wrong and it was seriously soooo fun to watch. Congrats to Scottie the coolest brother ever ever. 

Nike Vomero Miles: 7.50
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Total Distance
9.50

 

Am- weights and 1.5 on the treadmill 

Paul texted all the people who are in the traveling group who aren’t traveling anymore and said we just had a 50% and I knew that the people who are traveling to conference had a workout so I texted Paul and asked if I could please please please go to practice and do the workout and he said yes. So that was dope cuz I really wanted to do it 

Pm- 8 miles. we had 3x2ks today. It was so good! We were supposed to hit 7:40-8:00 for all. Anyways, me Haley Sam and Brighton started together and Haley was killin the pace but we all just kinda hung on. Finished with 7:15. The next one me and Brighton lead. Once again the pace was fast so the last 2 laps I chilled it out a little. Finished 7:32. The next one sam was dying and I chilled for a sec with her to control the pace a little. But I also was feeling good so I just kinda let go and ran a little faster. I ended up passing Haley and Sam and was behind Brighton and finished in 7:45. It was the best! Never have I been In front of them at the end of a workout and it felt good! 2 cool with Alison. 

Another quality day. So excited to reap the benefits of hard workouts 

Nike Vomero Miles: 5.50
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Total Distance
6.00

6 miles easy with Alison. It was hard this morning. 7:37 avg. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 6.00
Comments(2)
Total Distance
10.00

10 mile long run by myself. It was actually wayyy nice. I started it pretty chill and slowly worked into it. I did the 1.5 miles loop into 8 mile dikes. It was beautiful weather and now I’m glad I’m done for the day 

Nike Zoom Structure 20 (Black) Miles: 10.00
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Total Distance
134.50
Nike Zoom Structure 20 (Black) Miles: 37.95Nike Vomero Miles: 48.05Nike Zoom Structure 20 (Teal And Grey) Miles: 18.00Nike Zoom Structure 20 (Indigo And Mint) Miles: 10.00
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