Life's Swell

15 min// 1.7 miles and weights 

51minutes//5.8 miles normal running into Washington 

20 minutes//2.25 miles 

62 minutes//7.55 miles. Went to the dirt mile. Warmed up 25 minutes and then 5x100 m strides. Then 20 minute tempo starting at 7:05 pace. It was super windy! We had a nice pack goin and it was real fun. I love tempos. Cooled for a long while 

43 minutes//4.75 miles. My legs were very tired and I was struggling a little today. We met at Sullivan and ran. Shout out to Ashlee hall for running with us pretty much the whole time 

8.25 on a trail by suicidal tendencies. It was very fun cuz we didn't have to go super early 

Am/ weights and 15 minutes//1.7 miles

Pm- 65 minutes//6.85 15 warm with 5 strides and then 4x1200 at 5k pace. I was really struggling on this workout  the first one was 4:55, then 4:05, 4:04 and 4;04.

20 minutes//2.25 miles

50 and striders//6.5 miles to the youngster meet

Weights and 15/1.7

55 minutes//6.6 miles with 4x200's

Am-15 minutes//1.7 miles

Pm- 15 minute warm cuz we had to take out our spikes in the middle. Got to the line and all of a sudden they shot the gun when no one was paying attention. We got out decent still. I felt pretty good at the first, I was just trying to stick on the two Davis girls in front of me. Going up the big hill in the secondish mile, I passed both of them and it gave me a good burst of energy. I closed the gap on Caroline, and was going to get her, and then we were going up the big hill and I shoulda kicked just a little bit harder at the end going up it and over the top. I ended 4th on the team with a 17:49 and we got 3rd overall so that was dope. My fave race yet! Cooled for 20. 53 minutes//5.5miles 

60 minutes with my dad and bent on their bikes. Felt pretty good with the pickups 

8.6 miles// 77 minutes with 10x100 hills in the middle. One of my favorite workouts. It felt super good and just an overall good run 

20 minutes//2.25 miles on the baseball field. That was a lovely idea. I love running barefoot. It is my favorite thing 

Weights and 15 minutes//1.7 miles 

I am making this partially up, cuz I forgot my watch. 15ish minute warm and 5x100 strides. Then we started the time trial. It was alright. My belly felt really sick, it kinda felt weird all day, but way worse when we ran. It was a decent run tho. My time got faster, which was good. I thought it was gonna be way slower. 12:33 was approximately my time. I was 5th on the team. Then we ran around for like 10 more minutes looking for Jess so we would do our workout. Then we just ended up doing the first repeat cuz we couldn't find her. 3x600's at pace and each one 3 seconds faster. They were all  decent. 2:29,2:26,2:24 cooled for like 10 minutes     55 minutes//6 miles 

20 easy

55//6.3 miles easy to Middleton 

15//1.75 and weights 

55//6.75 50 plus striders 

20 minutes//2.3

66 minutes//7.6 15 warm  5 striders  and then 3x1600 meter repeats at the dirt mile. Way good workout for me  I felt really good and we had a really good pack the entire time  6:35, 6:19, 6:15. The first one was slow  but then we got up to faster than pace. Goal was 6:25. Cooled down. Then I had to leave cuz the missionaries were coming. Roberts said to run around my house twice before they came  so I did.

60 minutes. My legs were dead. But it was a decent run before the car wash 

80 minutes//9.75 miles. On the river trail down to Sullivan. Seriously one of the best long runs ever. We also had 2x2 mile pickups at about 7:20 pace. It was real good and I felt way good! It was also the most perfect weather!

Paint the town,  short day and then the weekly meeting. THEN we did our run! It was also a great run! Grass run for 20 minutes//2.25 miles. Today was a great running day over all

15 and weights. 1.75

6 miles to Washington//55 minutes 

20 and plyos. 2.25 miles

68 minutes// 7.75 miles. 5x1000 at race pace. Greatest workout of the season! So good! Feeling prime 

15//1.75 and weights. 

50//5.5 at st course. Lovely run 

25 minutes //2.75

32 minutes on the course with some strides//3.6 

55 minutes at bob Firman. Not our best race ever as a whole but it was a real good time. I ran a 19:25 (a 35 second pr) and I also was 40th place. We started at got out real bad from the start. We were right by the flags and we got shoved right to them. I should have been more aggressive and I sat for a little too long. i felt like I was really moving by the end. Overall a decent race. Much to learn, but much fun! 

71 minutes//8.5 miles. With a 10 min pickup and mile pickup. My legs were so tired. I was really struggling today. 

21 minutes//2.3 miles 

15 minutes//1.75

62 minutes//6.75 really a struggle today running. Good thing it is now over and I can move on 

20 minutes//2.25

55 minutes//6 miles. Much much better day today. I actually ran normal. Into Washington. Very muggy 

am- 15 minutes and weights//1.7 miles. pretty tired, but a decent run for being after weights 

Pm- 5.55 miles//46 minutes up to greensprings. And the 4x200. My legs felt better considering the rest of the week, but I flipped early to hopefully recover a bit

20 minutes//2.25

17 minute warmup with a small tempo. Race at cedar. Then we started the race, I was struggling a little in the beginning with getting going. I was trying to go, but it wasn't happening real good. After the first little bit I was starting to get with it. The first lap after I got going was pretty decent. The middle of the 2nd lap I was struggling and I kept clapping in my head to make my legs move, and it was helping a little. The 3rd lap was very hard for me, but coach told me to get around this group of 3 girls and I did and it helped me get going. Going onto the track lily was right in front of me and I passed her AND She didn't repass me so that was good! Although it wasn't my best race that I feel I could have raced, I still got 45 seconds faster than the first of the year, and set a new pr for myself of 18:32. (On a longer course) so there were still some real good things! Much better of a race than my rest of the week of running so that was good also. I was 12 place overall and 5th on the team. We destroyed our record team time on the course and it is now a longer race. So that is also very good. Our 1-5 spread was very good too. 31 seconds which was one of our better spreads. 

Shoutout to Carli for going sub 20 and to Ellie for destroying her PR 

Cooled for 14ish minutes. 50 minites//5.5 miles