Life's Swell

March 28, 2024

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
9.00

warm up and them form mile (actually like .75 on the  turf), waited a little did a few warmup laps and then started our workout. We had an 80% run today. Its literally just a race. You do two warmup laps and then 3 laps on the track at 6:00 minute pace and then you run to home depot as fast as you can. Its 3 miles total and alllll up hill pretty much. It was very hard and not quite what I was expecting when coach said 80%. He times it and I was about 20:15ish (we subtract for how long we are at the light and i didn't know that). Then once we got to home depot, then we did 3x3 sets of hills. each set is a 10,15,20 second hill sprint. Those weren't too bad. They were actually pretty fun. 

Oh boy am I sore. My hamstrings quads calves and butt have never been in so much pain lol. I hope it goes away soon cuz i'm dying. Its super nice that school hasn't started yet cuz I got to take a nap today and it was literally the best nap of my entire life! Ill probably do a shakeout mile tonight.

1 mile shakeout hobble around the block. I was going pretty slow. I just wanted to warm up a little so I could roll out 

Comments
From Dillpickle on Tue, Aug 22, 2017 at 17:06:16 from 75.100.155.3

Sounds like SUU is treating you well and pushing you pretty good! Can't wait to see what you do this season!

From Josie Bushar on Tue, Aug 22, 2017 at 19:21:53 from 96.60.203.100

Thanks dyl

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